Wolfberries & Dried Longan Soup

sweet-corn-apple-soup-herbs

Drink wolfberries soup for healthy eyes and red blood cells regeneration

Ingredients:

  • 300 g chicken or pork bones
  • 10 dried longan
  • 10 red dates
  • 10 g yu zhu (玉竹)
  • 3 slices old ginger
  • 2 tabsp white rice wine
  • 10 g wolfberries
  • Dash of salt
  • 1000 ml water

Method:

  • Wash all the herbs & blanch bones in boiling water
  • Add sufficient water to the ingredients, bring to boil over high heat, reduce fire and simmer for 1-2 hours
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