Double Boil Yi Mu Cao

Confinement-Food-in-Chinese-Malay-and-Indian-Cultures-PIc

 

Yi Mu Cao soup functions to regenerate blood and to help to contract the uterus

Ingredients:

  • 3 g yi mu cao (益母草)
  • 5 red dates
  • 10 g lean meat
  • 300 ml water

Method:

  • Wash all ingredients
  • Put all ingredients with sufficient water in a double boiler or steamer, double boil for 2 hours
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