Recipe

Healthy meal ideas for pregnancy and baby. Food to eat and avoid during pregnancy.

Double Boil Yi Mu Cao

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  Yi Mu Cao soup functions to regenerate blood and to help to contract the uterus Ingredients: 3 g yi mu cao (益母草) 5…

Nutritious purees!

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This month, Baby Food Chef Leng Swee serves up some interesting combinations of fruits and vegetables to make some uniquely delectable baby purees!  …

What’s Your Flavour?

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Introducing your baby to lots of different flavours will help prevent her from turning into a fussy eater. Not only does a varied diet…

Hearty Meals

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Nothing is more welcoming than a thick stew or hot fruit purée. Such wholesome meals can provide all the goodness your baby needs. This…

Black Bean Soup

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Black bean soup can help regenerate red blood cells, improve body immune system, detox and reduce wind. Ingredients: 50 g black bean 20 g…

Double Boil Tian Qi Soup

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田七 double boil is use to regenerate blood cells, reduce pain. It is beneficial for post-natal women to recover and reduce pain. Ingredients: 9…

Papaya Soup

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To improve breast milk and reduce heatiness. Ingredients: 300 g pork or chicken bones 300 g papaya (tips: slightly green papaya) 3 slices ginger…

Liver with Fresh Lily Bulb

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Liver is good for regeneration of red blood, improve “qi”. Ingredients: 1 fresh lily bulb 200 g liver 1 stalk spring onion – cut…

Ginger Soup

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Ingredients: 100 ml ginger juice 100 ml white rice wine 50 g lean meat – slice Method: Combine all the ingredients in a double…