Journey Into Motherhood: 4 Mums Recall Their Feelings of Becoming a Mother
by“Motherhood is a choice you make every day, to put someone else’s happiness and well-being ahead of your own, to teach the hard lessons,…
“Motherhood is a choice you make every day, to put someone else’s happiness and well-being ahead of your own, to teach the hard lessons,…
Mothers are our caretakers, protectors, and educators. They birthed us, fed us, and raised us. Their sacrifice simply cannot be repaid. Some people might…
Movies are the bread and butter of human entertainment. They cure our boredom, soothe our sorrows, and even offer some well-needed wisdom every now…
If we were to ask if you would trade sleep for your child, the answer would a resounding ‘Yes’ for every parent, but that…
A special shout-out to all the superbusy mums out there! Whether you’re a working mum, a stay-at-home mum, or both, making time for yourself…
We will all have to grieve the loss of a loved one in our lifetime. Just as our loved ones will grieve us when…
It is not unheard of for pregnant women to contract COVID-19, in fact it’s happened more than once in Malaysia. But Elpeni Ramli, lactation…
Good news for mums and dads! The Employment (Amendment) Bill 2021 which deals with maternity and paternity leaves, has been passed by Dewan Negara…
According to Cancer.Net, head and neck cancer is the term used to describe a number of different malignant tumours that develop in or around…
Vaginal health is an important part of a woman’s overall health as vaginal problems can affect your fertility and so much more. Ongoing vaginal…
Every girl gets the ‘talk’ when she starts menstruating but no one gets the ‘talk’ when she is about to stop her period. Menopause…
Have you heard of the term Polycystic Ovary Syndrome (PCOS)? I’ve only learned of this in recent years, and since I first heard of it,…
A hysterectomy is a surgical procedure that removes a woman’s uterus or womb. It is a major surgery that has its emotional barriers and…
Confinement is a traditional practice that helps mothers who just delivered a baby to rest and recover; both physically and emotionally. It is a…
Did you know that pregnancy-related back pain is often localised to a specific area of the spine and not widespread? Back pain tends to…
New mummies might wonder which grains and potatoes are great for toddlers. Grains and potatoes are known as important food intakes. Grains and potatoes…
We last covered on which medicinal herbs are safe for your postpartum body and which should be avoided. Today, we are going to explore…
Previously, we covered on which beverages are safe for you to consume after childbirth and which should be avoided. Now, it is time to…
Previously, we covered on which nuts and seeds that you need to consume and avoid during confinement. Now, let’s take a look at seasonings…
Previously, we covered on which eggs, legumes, soy to eat and avoid during postpartum period. Now, we explore about nuts and seeds! Nuts and…
We last shared which seafood is safe for new mummies to eat after childbirth and which should be avoided. This time, we’ll be checking…
Before this, we explored on which dairy products are safe to consume during your confinement period and which should be avoided. Now, let’s move…
Earlier, we covered which herbs are safe and unsafe to consume during confinement. Now, it is time to discover about dairy products! Calcium consumption…
Earlier, we explored about which vegetables are safe to consume during your postpartum and which aren’t. Today, we are going to elaborate more about…
This week we look into some of the health threats which are common to women. To understand more about this, we talk to Dr…
An itchy and dry scalp can be an absolute social nightmare. If you ignore it – if you can, it can actually worsen, leading…
“Dementia is the major cause of disability among older persons and the leading physical and psychological sequelae for both the person living with dementia…
The birth of a baby can trigger overwhelming emotions, not only excitement and joy but fear and anxiety as well. Emotional overload can also…
Before this, we talked about which vegetables are safe to consume and which should be avoided during pregnancy. Today, let’s take a look at…
In our previous pregnancy food discussion, we covered grains and potatoes. This time, let’s take a look at fruits! We all know that eating…
I first heard of the term ‘Sleep Paralysis’ when my daughter told me she has been experiencing them since young. “I think I was…
Maintaining a normal blood pressure level is vital to a healthy life. It is easy to monitor and should be something we never take…
“My daughter Surutii is the reason I have the will to survive despite everything cancer has thrown at me,” says Radha Nadarajan, a 46…
Lymph node removal is not often spoken about when a mastectomy or lumpectomy is performed on breast cancer patients. When breast cancer is detected,…
Is there really a way to juggle as many balls humanely possible without having them rain down on you? To mothers, Farisya Syamin, Dr….
In Malaysia, breast cancer tends to affect every 1 in 19 women and is the second leading cancer death in the world, next to…
Jaslynn Tay was 16 weeks pregnant when she found out she had kidney failure. All of a sudden, she and her husband Gordon Ling,…
Mahkota Medical Centre today, became the first medical facility in the country to introduce the high-intensity focused ultrasound (HIFU) technology, for the treatment of…
If there is one thing pregnant mothers should be vigilant about is their nutrient consumption on a daily basis. Ensuring mothers are consuming the…
Going through depression is never easy on anyone, especially if you have other responsibilities. Having a strong support system is essential in recovering from…
Being married does not equal to a fulfilled emotional tank. Some people think that they will no longer, for example, feel lonely when they…
Our liver is one of the most important organs we have as it fights infections, filters the blood and processes nutrients. Many people know…
It is a privilege and joy to be a mother, but, let’s face the truth… life as a mum is incredibly tiring and constantly…
June 21 commemorated International Yoga Day. Yoga got its due recognition in 2014, when India’s prime minister proposed the idea to the United Nations…
After close to one and a half years of various Movement Control Order (MCO) most mothers are craving for a creative download to help…
Here’s one of the most troublesome concerns for all pregnant women after delivery: How can I bounce back from my postpartum body after delivery?…
It hurt me whenever I heard from my pupils: My mum and dad are always on their phone. My parents were not listening to…
Mothers, do you ever find you are struggling to love yourself? As if anything you do, you would go back to the same place;…
A mother who has just given birth needs the best nutrition for her quick and complete recovery. One of the most common drinks recommended…