Pregnancy

All you need – from popular baby names, pregnancy health and care, safe foods for pregnancy, and your baby’s movements, right through to birth.

confinement

5 confinement myths debunked!

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Many mothers or mothers-to-be are often puzzled about the traditional confinement rules and taboos. Here we discuss 5 Confinement Myths and provide further scientific…

4 simple contraception methods

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Over the years, the choice of contraceptive methods increased largely and it is important to use contraception to avoid unplanned pregnancies and enables people…