Healthy meal ideas for pregnancy and baby. Food to eat and avoid during pregnancy.


5 confinement myths debunked!


Many mothers or mothers-to-be are often puzzled about the traditional confinement rules and taboos. Here we discuss 5 Confinement Myths and provide further scientific…

Double Boil Yi Mu Cao


  Yi Mu Cao soup functions to regenerate blood and to help to contract the uterus Ingredients: 3 g yi mu cao (益母草) 5…

Nutritious purees!


This month, Baby Food Chef Leng Swee serves up some interesting combinations of fruits and vegetables to make some uniquely delectable baby purees!  …

Hearty Meals


Nothing is more welcoming than a thick stew or hot fruit purée. Such wholesome meals can provide all the goodness your baby needs. This…

Black Bean Soup


Black bean soup can help regenerate red blood cells, improve body immune system, detox and reduce wind. Ingredients: 50 g black bean 20 g…

Double Boil Tian Qi Soup


田七 double boil is use to regenerate blood cells, reduce pain. It is beneficial for post-natal women to recover and reduce pain. Ingredients: 9…

Papaya Soup


To improve breast milk and reduce heatiness. Ingredients: 300 g pork or chicken bones 300 g papaya (tips: slightly green papaya) 3 slices ginger…

Ginger Soup


Ingredients: 100 ml ginger juice 100 ml white rice wine 50 g lean meat – slice Method: Combine all the ingredients in a double…