Recipe

Healthy meal ideas for pregnancy and baby. Food to eat and avoid during pregnancy.

confinement

5 confinement myths debunked!

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Many mothers or mothers-to-be are often puzzled about the traditional confinement rules and taboos. Here we discuss 5 Confinement Myths and provide further scientific…

Double Boil Yi Mu Cao

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  Yi Mu Cao soup functions to regenerate blood and to help to contract the uterus Ingredients: 3 g yi mu cao (益母草) 5…

Nutritious purees!

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This month, Baby Food Chef Leng Swee serves up some interesting combinations of fruits and vegetables to make some uniquely delectable baby purees!  …

Hearty Meals

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Nothing is more welcoming than a thick stew or hot fruit purée. Such wholesome meals can provide all the goodness your baby needs. This…

Black Bean Soup

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Black bean soup can help regenerate red blood cells, improve body immune system, detox and reduce wind. Ingredients: 50 g black bean 20 g…

Double Boil Tian Qi Soup

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田七 double boil is use to regenerate blood cells, reduce pain. It is beneficial for post-natal women to recover and reduce pain. Ingredients: 9…

Papaya Soup

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To improve breast milk and reduce heatiness. Ingredients: 300 g pork or chicken bones 300 g papaya (tips: slightly green papaya) 3 slices ginger…

Ginger Soup

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Ingredients: 100 ml ginger juice 100 ml white rice wine 50 g lean meat – slice Method: Combine all the ingredients in a double…