Fasting during Ramadan is a beautiful and meaningful experience.
But for some children, particularly those fasting at school, it can come with its own set of challenges.
In a diverse school setting where not all students are fasting, it’s natural for kids to have questions.
Some may be fasting for the first time, while others might already be used to it but still struggle with the long hours.
As parents, these moments become opportunities for important conversations that help our children understand, navigate, and embrace Ramadan with pride.
‘Why Are My Friends Eating, But I Can’t?’
One of the biggest questions children may often ask is why they can’t eat while their classmates can.
Sitting in a classroom, watching friends pull out snacks or eat lunch while they have to wait until Maghrib can feel unfair.
It’s important to explain that fasting is not a punishment but rather something special that they are doing.
Instead of focusing on what they can’t do, encourage them to see fasting as a personal challenge, something that helps them build strength, patience, and empathy.
Remind them that just as they are fasting, others are not, and that’s okay.
Ramadan teaches respect and understanding for different people’s choices, and this is an opportunity for them to learn how to navigate that with kindness and confidence.
‘Why Do I Feel Tired While My Friends Are Running Around?’
The noticeable drop in energy as the day goes on can be frustrating, especially when they can’t keep up with their friends during recess or when they feel exhausted after just a few laps of running around the classroom.
This is a great time to introduce the idea of managing their energy wisely.
Comparing their body to a phone battery that needs to last the whole day can help them understand why pacing themselves is important.
Encourage them to engage in gentler activities like reading, drawing, or chatting with friends rather than running and playing as they usually would.
Reassure them that it’s completely normal to feel tired and that taking care of their body is part of the fasting experience.
‘Why Is the Day So Long?’
The long wait for iftar can feel endless, especially when hunger and thirst start to set in.
One way to make the day feel shorter is to break it into smaller sections.
Instead of thinking about the entire duration of the fast, encourage them to focus on smaller milestones, such as getting through the morning, then recess, then another class before home time.
Giving them something to look forward to at home (like helping to prepare iftar) can also make the anticipation more exciting rather than just a waiting game.
‘Is It Okay If I Can’t Fast the Whole Day?’
Not all children will be able to complete a full fast, and that’s okay too.
Some might start with half-days, while others may struggle and need encouragement.
The key conversation here is to reinforce that fasting is a journey, not a competition.
Every child’s experience will be different, and it’s not about who fasts the longest.
Instead, it’s about learning discipline and self-control at their own pace.
Whether a child makes it to mid-day or manages to complete the entire day, every effort should be acknowledged and celebrated.
The goal is for them to develop a love and appreciation for Ramadan rather than seeing it as an obligation they have to struggle through.
Helping Kids Embrace Ramadan with Confidence and Joy
These conversations matter because Ramadan is about more than just abstaining from food and drink.
It is about patience, gratitude, and self-discipline.
By approaching these challenges with understanding, we can help our children navigate fasting at school in a way that makes them feel proud rather than discouraged.
With the right mindset, fasting at school can become a meaningful and empowering experience, one that helps them embrace Ramadan with confidence and joy.
For parents who have been through this, what are some ways you help your children manage fasting at school?
What conversations have helped them understand and enjoy the experience?
Let’s share and support each other in making Ramadan a beautiful and rewarding time for our children.
Ramadan Mubarak with love from Motherhood! May Allah’s blessings shine upon you and yours throughout this sacred month.
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
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