You know the saying, “You are what you eat”?
Well, when it comes to making a baby, the age-old adage couldn’t be truer.
While exercise and stress management are both important for boosting the health of your womb, food plays an even more pivotal role in conception.
The Importance of Nutrition for Fertility
Getting adequate nutrition is crucial when trying to conceive.
Nutrients from food ensure that your body is primed and ready to create new life.
The food you eat become the building blocks for not only your reproductive organs and cells, but also the important hormones that are involved in your reproductive cycle.
But that’s just the tip of the iceberg.
Just as good food keeps everything working smoothly, bad food, such as processed foods that are high in sugars and unhealthy fats, can cause the whole system to fail.
A bad diet is usually one of the main culprits for why someone can’t get pregnant.
But aside from eating a balanced diet, free from processed foods, did you know that you can also supercharge your fertility with superfoods?
Top 5 Fertility Superfoods
Superfoods are foods that offer additional health benefits and disease prevention beyond their already abundant nutritional content.
When it comes to fertility, look for foods that contain micronutrients such as antioxidants (vitamin c, polyphenols, flavonoids) choline, folic acid (or folate), inositol, and omega-3 fatty acids, among other things.
But to keep things simple, here are the top 5 fertility-boosting superfoods that you must include in your menu when you’re trying to conceive (TTC).
Dark Leafy Greens
Dark leafy greens are rich in folate (vitamin B9), which is essential for maintaining fertility.
They also contain iron which is crucial for maintaining healthy blood and preventing anaemia (which can often lead to irregular menstrual cycles).
Some examples of dark leafy greens include bok choy, kailan (or Chinese broccoli), spinach, kangkong (or water spinach), romaine lettuce and kale.
Berries
Berries are chock full of antioxidants which help keep at bay many forms of inflammatory conditions.
Often free radicals from a bad diet, stress and outside pollutants accumulate in our cells and damage them.
Antioxidants neutralise these free radicals to ensure your cells remains healthy.
Blueberries, blackberries, and raspberries are some examples of berries with the highest concentration of antioxidants on the planet.
They contain vitamin C, flavonoids, resveratrol and polyphenols.
You can eat berries raw, as a parfait, or blended into smoothies.
Fatty Fish
Many people recommend fatty fish for almost everything.
This is because fatty fish are infused with a nutrient known as omega-3 fatty acids.
Omega-3 supports a healthy uterine environment for embryo implantation which makes it great for improving fertility.
It also helps with hormone regulation and reducing inflammation.
Some examples of fatty fish to include in your fertility diet include salmon, mackerel, trout, sardines, and tuna.
Whole Grains
Most people think whole grains are just a rich source of fibre and complex carbs.
While they do wonders in keeping your blood sugar in check, they also have additional nutrients that are amazing for boosting your fertility.
Quinoa and wheat germ contain choline, and whole wheat products are high in inositol. While oatmeal is rich in choline, folate and inositol.
Nuts and Seeds
Most nuts and seeds contain abundant nutrients that support and boost fertility.
Almonds, for instance, are rich in choline, vitamin E and zinc.
Walnuts and Chia seeds contain high amounts of omega-3 fatty acids, folate and vitamin E.
All these nutrients are important for hormone regulation, cell health and anti-inflammatory prevention.
Other nuts that you should include flax seeds, pumpkin seeds and Brazil nuts.
Download our foolproof guide to start your own fertility superfood diet here:
Supercharge Your Fertility with Superfoods
This list is by no means exhaustive.
There are countless superfoods out there that can boost your fertility.
With plenty of exercise, proper stress management and adequate sleep, superfoods can supercharge your conception efforts three-fold.
You can look forward to that positive sign on your pregnancy test!
Speaking of pregnancy tests, have you heard of the Clearblue Ultra Early Pregnancy Test?
Let Clearblue Ease Your Worries with the Ultra Early Pregnancy Test
Clearblue® is the World’s No.1 selling brand in home pregnancy and fertility tests.
They’ve been providing at-home fertility diagnostics since 1985 and have since expanded to ovulation tests.
Their products have helped millions of women across the world in their motherhood journey.
Clearblue® Ultra Early Pregnancy Test is one of the fastest, most accurate, convenient and reliable pregnancy test.
Here are some of the product highlights that will surely aid in your conception journey.
- Ultra-sensitive: The Ultra Early Pregnancy Test is Clearblue’s most sensitive pregnancy test yet. Test up to 6 days before your missed period.
- Accurate: Most pregnancy tests in the market urge users to wait for a missed period or pregnancy symptoms. But not this one.
- Easy to use: Clearblue features an ergonomic design, including a longer, curved stick, and wide colour-changing tip. Their unique Floodguard
- Easy to read results: Clear and simple result layout; 2 lines if pregnant, 1 line if not pregnant.
Purchase the Clearblue® Ultra Early Pregnancy Test at Clearblue’s marketplace on Motherhood.com.my.
Use Clearblue today for results you can trust.
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