First Trimester Body Changes: What to Expect

Congratulations, mummy!

You’re in your first trimester; it’s a time to celebrate!

No matter if it’s time to conceive or if it’s a surprise pregnancy, your motherhood journey is now well underway.

But of course, you can’t have a rainbow without a few thunderstorms.

In your first trimester, you can expect a light drizzle, with some interesting but bearable side effects.

Pregnancy can be a bumpy road and these common symptoms are normal experiences for every expecting mum.

Here’s how you can address them safely so you can enjoy the first trimester of your pregnancy.

Morning Sickness

The most famous of all pregnancy symptoms, morning sickness doesn’t just make an appearance at the beginning of the day.

On the contrary, they can manifest at any point in your 24 hours.

They are often normal and rarely need medical intervention. Some very lucky mums don’t even experience them during their pregnancy.

But if you’re particularly prone to morning sickness, here are ways to curb the urge.

You will often hear doctors recommending saltines or crackers, and for good reason. This is because bland, low-fat, foods are odourless and less likely to upset your stomach.

Moreover, they help suppress hunger pangs which are known to make nausea worse.

Other than this, be sure to drink plenty of water and get plenty of rest.

Mood Swings

Emotional changes are part and parcel of pregnancy.

Hormones can greatly affect your mental state, making it much easier for you to experience intense and fluctuating feelings of sadness, anxiety, anger and even joy.

If you find yourself bouncing between two or three different emotions in a single day you may be suffering from pregnancy mood swings.

A good way to make sure your emotions don’t rule your day, make sure to keep yourself fed and satisfied, get plenty of sleep, and exercise as much as you can.

Stretch Marks

While it may still be a bit early for you to see stretch marks, know that they’ll make their appearance soon enough.

Regardless of what your opinions are on stretch marks, they are long-lasting and can be difficult to get rid of later in life.

So, if you want to prevent stretch marks, the first trimester is the ideal time to start addressing them.

If you’re not familiar with stretch marks, here’s the 101.

What Are Stretch Marks

Stretch marks form as a result of scarring.

When your skin stretches or shrinks too fast, the building blocks that hold it together are damaged.

This happens also in anyone who has experienced rapid weight gain or weight loss.

Sometimes these ruptures go away on their own, which is why some mums don’t get stretch marks.

But for certain people, the abrupt stretching of the skin as a result of pregnancy can lead to stretch marks.

How to Get Rid of Stretch Marks

Stretch marks can be addressed both before and after pregnancy.

There are many options for those who want to get rid of stretch marks after pregnancy.

But these treatments can be expensive, time-consuming and even painful.

So, the best way to deal with stretch marks is to stop them before they even develop.

This is done by prepping the skin in advance by increasing the skin’s elasticity, hydration levels, and wound healing capabilities.

This can be achieved by maintaining a healthy pregnancy weight, staying hydrated (drinking water), and keeping your skin well-moisturised.

Some essential oils have great moisturising and hydrating effects.

For instance, rosehip oil boosts collagen production, helping to keep the skin elastic.

There’s also soybean oil which is rich in vitamin E that helps rebuild damaged skin barrier.

Chia seed oil is very hydrating too, and pomegranate oil is amazing for the prevention of scars.

Making these oils ideal for the prevention of stretch marks.

What if I told you that you could have the benefits of these oils, and more, in a single product?

It’s indeed possible with Bio-Oil Skincare Oil (Natural).

For more insightful stories and fun recipes, stay tuned to Motherhood Story!