Single parent stress syndrome is a mental health challenge. The stress you are facing will affect your health and sour your mood, even in your best circumstances and that isn’t a good thing. You want to be able to enjoy your life too even if you are a single parent.
Although some stress is impossible to avoid, you can still minimise it. At least two person’s work is done by every single parent, and there will be some kind of shortfalls. Nobody is perfect, and you can reduce stress by identifying what triggers it.
Here are some ways for single parents to fight stress.
-
Discipline
Be consistent on disciplining your children. Children will thrive better when they know what is expected of them and the rules which they need to follow. If you hire any nannies or caregivers, talk to them about what you expect your child to behave and to be disciplined.
-
Spend time with your children
I know that most of you single parents are really busy but what is more important than spending time with your kids? Spend some time reading to your kids, play, watch movies or simply listening to music together.
-
Stay positive
Staying positive is the key to happiness. Trust me. Positivity does wonder. It’s easy for single parents to be buried under so much pressure and all the responsibilities. You can try exercising regularly, meditate and also maintain a balanced diet.
-
Pamper yourself
At the same time, it is important to pamper yourself. Take some time off and do something you enjoy. Even the simplest things can make you happy, such as reading and listening to some classical music. Drink a glass of wine, and you’ll definitely feel a whole lot more happier.
-
Allow your kids to be kids
Many single parents rely on their children for support because they don’t really have anyone to rely on. But if you do so, you are just using them as an emotional crutch. They don’t have to experience all these adult problems. Go out and spend time with your little ones, focus on letting your kids be kids.
-
Stop feeling guilty
Feeling guilty is one of the main trap of single parents. They always feel guilty for their children. They always feel like they can’t provide their children with everything they want. Parents, please don’t feel this way. Just focus on what you are able to provide your child with, and this will also help you recognise ways to take care of your family.
Dear parents, you are all amazing. Do not feel guilty for the bad things that you are facing right now. Your child wants to see a happy and non-stressful mother or father. Trust me, better days will come, and you will eventually be happier.
Visit Motherhood.com.my for more parenting tips.