Most of us have done it – introduced our little ones to the same treats we adored growing up.
Maybe it’s a spoonful of ice cream after dinner or a sweet drink on a chaotic day when everyone just needs a moment of peace.
It’s not about “bad parenting”. It’s about love, nostalgia, and survival, because sometimes, sugar feels like the quickest way to a smile (and a bit of calm).
But as our kids grow, many of us start to notice how quickly that love for sweetness takes hold and how hard it is to unlearn.
So, why do children seem wired to love sugar, and what can we do to help them find balance without taking away the joy?
To find out, we spoke with Consultant Paediatrician Dr Hieu Yu Jin, based at Mini Child Specialist Clinic in Petaling Jaya, Selangor, who has years of experience caring for young children and guiding parents through early nutrition challenges.
With his deep understanding of childhood growth and behaviour, Dr Hieu sheds light on how biology, culture, and everyday family habits shape our children’s relationship with sweetness and how small changes can make a big difference.
Understanding the Sweet Connection in Childhood
Why are children addicted to sugars?
Dr Hieu Yu Jin: Children’s love for sugars is actually quite natural.
From birth, they’re already drawn to sweet flavours because sweetness signals energy and safety to the brain.
When kids eat something sugary, their bodies release dopamine – the “feel-good” chemical that makes them happy.
The challenge today is that sugar is everywhere, from party snacks and school canteen drinks to colourful ads that make sweets look irresistible.
When children are constantly surrounded by sugary options, their taste buds adapt to expect that level of sweetness.
Over time, plain foods like fruits or vegetables may seem “boring” by comparison.
Parents sometimes make it worse without realising, using sweets as a reward for good behaviour or a way to comfort after a bad day.
This creates an emotional connection between sugars and happiness, making it even harder for children to separate the two.
How Do Culture and Family Traditions Shape Sugar Habits?
What are the impacts of exposure to added sugars during the child’s first 1000 days?
Dr Hieu Yu Jin: Our family traditions and cultural celebrations are filled with sugary memories – birthday cakes, sweetened drinks during festive seasons, and traditional desserts.
While these moments are special, introducing added sugars too early can have long-lasting effects.
The first 1,000 days of life, from pregnancy until around age two, are critical for taste and brain development.
Babies exposed to added sugars during this stage often develop a stronger preference for sweet foods later in life.
This can increase their risk of childhood obesity, tooth decay, and even early signs of insulin resistance, which may lead to diabetes in the future.
Too much sugar can also replace other essential nutrients.
For example, if a toddler drinks sweetened beverages, they may consume less milk or skip meals with vegetables and proteins.
Paediatricians therefore recommend avoiding added sugars during the first two years and focusing instead on natural sources like fruits, breast milk, or milk formula with no added sugars to help children develop healthy taste preferences from the start.
Balancing Sweetness without Taking Away Joy
What practical tips can help protect our children from health risks?
Dr Hieu Yu Jin: Healthy habits start with what we do every day. I often tell parents that it’s not about removing sweetness altogether; it’s about finding balance.
Ensure your child gets a mix of nutrients: carbohydrates for energy, proteins for growth, and healthy fats for brain development.
Add in vitamins and minerals like iron, zinc, calcium, and vitamins A, C, and D from fruits, vegetables, and dairy.
Limit sugary snacks and drinks, but keep meals enjoyable.
Encourage at least an hour of active play each day, and make sure your child gets enough sleep; both are essential for healthy growth.
Good hygiene practices, like regular handwashing, and keeping up with vaccinations also play a big role in building a strong immune system.
At the end of the day, the goal isn’t to ban sugar completely but to teach children how to enjoy it mindfully as part of a lifestyle that celebrates food, not overindulges in it.
Source: Dr Hieu Yu Jin, Consultant Paediatrician, Mini Child Specialist Clinic
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What truly makes HiPP JUNIOR special is its 100% Organic Milk Lactose, the natural sugar found in milk that supports healthy growth and balanced energy.
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Each batch reflects the brand’s philosophy – “The best from nature. The best for nature.”
Choosing HiPP means choosing a product that’s not only gentle on tiny tummies but also kind to the planet.
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Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice from Motherhood. For any health-related concerns, it is advisable to consult with a qualified healthcare professional or medical practitioner.
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