{"id":1499,"date":"2017-05-13T11:59:40","date_gmt":"2017-05-13T03:59:40","guid":{"rendered":"http:\/\/story.motherhood.com.my\/my\/?p=1499"},"modified":"2019-02-13T16:11:55","modified_gmt":"2019-02-13T08:11:55","slug":"yoga-tona","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/yoga-tona\/","title":{"rendered":"4 Aksi Yoga dengan Tona di Paha"},"content":{"rendered":"

Jika anda sedang mencari cara untuk mentonakan paha anda, aksi yoga ini akan mengagumkan anda.<\/p>\n

Kita boleh berada dalam bentuk yang terbaik dalam kehidupan kita, dengan bersenam setiap hari dan menggunakan adductor di gimnasium – tetapi tetap bermasalah dengan paha kita. Jawapan kepada masalah ini sebenarnya mungkin pada yoga.<\/p>\n

klik di sini untuk dapatkan barangan bayi murah!<\/a><\/p>\n

Walaupun yoga mempunyai rep kerana menjadi senaman elastik dan menenangkan, beberapa aksi juga telah terbukti untuk meningkatkan kekuatan otot, daya tahan dan komposisi badan malah tidak mengambil masa yang lama sebagai alternatif lebih mudah dan kurang untuk latihan rintangan.<\/p>\n

Dengan sedikit kreativiti dan tikar yang selesa, anda boleh menggunakan beberapa senaman yoga bukan tradisional untuk berbuat demikian \u2013 sasarkan dan kukuhkan senaman yang tidak boleh dicapai pada otot paha yang “tersembunyi\u201d.<\/p>\n

    \n
  1. Bridge lifts<\/li>\n<\/ol>\n
    Highlighted<\/small>
    <\/div>
    \"yoga\"
    Gambar: Alexandra Bruin\/SheKnows<\/figcaption><\/figure>\n

    Mula dalam kedudukan bersandar. Bengkokkan lutut dan letakkan tapak kaki pada jarak tulang pinggul dan dekat dengan punggung. Letakkan blok yoga antara paha dan menekannya secara konsisten. Tekan kaki ke bumi dengan kukuh, menarik nafas dan mengembangkan ke atas. Biarkan bahagian dalam paha blok menekan, memanjangkan tangan sehingga belakang tangan menyentuh tanah. Menghembus nafas, pinggul lebih rendah ke bawah dan lengan kebelakang. Perlu ada lengkung semula jadi di belakang leher dan dada ditolak ke arah dagu. Ulang 20 hingga 30 kali, teruskan menekan blok bersama-sama dengan bahagian dalam paha sepanjang masa.<\/p>\n

    klik di sini untuk dapatkan barangan bayi murah!<\/a><\/p>\n

    Aksi ini adalah cara yang lembut untuk memanaskan paha, glutes, dan tulang belakang.<\/p>\n

      \n
    1. Goddess pumps<\/li>\n<\/ol>\n
      \"yoga\"
      Image: Alexandra Bruin\/SheKnows<\/figcaption><\/figure>\n

      Dari kedudukan berdiri, langkah keluar kaki kira-kira 31\/2 kaki hingga 4 kaki \u00a0dengan jarak pendirian lebar kaki dengan kaki selari. Sedikit tumit pada pangsi dan jari kaki keluar sambil menekan kedua-dua kaki ke bawah sambil anda mengangkat tempurung lutut ke atas, kukuhkan paha. Tarik nafas, angkat tangan ke atas, kemudian menghembus nafas melepaskan tangan ke bawah kepada bentuk kaktus dengan siku sejajar dengan bahu dan lengan yang lebih rendah selari. Perlahan-lahan menarik ke bawah tailbone mengaktifkan teras anda. Kekalkan kestabilan kaki dengan menekan ibu jari kaki, mula membuat denyutan kecil dengan lutut. Menolak keluar lutut dalam dengan bersama-sama. Tarik lutut keluar dan kebelakang. Ulang 20 hingga 30 kali kemudian lepaskan tangan dan kaki tumit-kaki bersama-sama kembali ke dalam kedudukan berdiri yang selesa.<\/p>\n

      Langkah ini akan mendapat pembakaran \u00a0pada paha dan glutes dan telah dikenali dengan pengeluaran kecantikan yang tersembunyi.<\/p>\n

      klik di sini untuk dapatkan barangan bayi murah!<\/a><\/p>\n

      Petikan dipetik daripada www.sheknows.com<\/a><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

      Jika anda sedang mencari cara untuk mentonakan paha anda, aksi yoga ini akan mengagumkan anda. Kita boleh berada dalam bentuk yang terbaik dalam kehidupan…<\/p>\n","protected":false},"author":7,"featured_media":1503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[631,621],"tags":[213,254],"class_list":["post-1499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fizikal-mental","category-untuk-ibu","tag-senaman","tag-yoga","post-item","post-even"],"yoast_head":"\n4 Aksi Yoga dengan Tona di Paha - November 2026 | Motherhood Malaysia<\/title>\n<meta name=\"description\" content=\"Jika anda sedang mencari cara untuk mentonakan paha anda, aksi yoga ini akan mengagumkan anda. 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