{"id":1901,"date":"2017-05-26T04:49:35","date_gmt":"2017-05-25T20:49:35","guid":{"rendered":"http:\/\/story.motherhood.com.my\/my\/?p=1901"},"modified":"2019-01-29T15:52:20","modified_gmt":"2019-01-29T07:52:20","slug":"sup-ubi-keledek-akar-teratai","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/sup-ubi-keledek-akar-teratai\/","title":{"rendered":"Sup Ubi Keledek & Akar Teratai"},"content":{"rendered":"

Akar teratai dipercayai boleh membersihkan darah dan ubi keledek kaya dengan vitamin A, C, dan E dan boleh menyumbang kepada kesihatan jantung serta sumber yang baik untuk pemakanan anti-oksida.<\/span><\/p>\n

Hidangan: 2<\/span><\/p>\n

Klik di sini untuk dapatkan barangan bayi murah!<\/span><\/a><\/p>\n

 <\/p>\n

Apa yang anda perlukan<\/strong><\/h3>\n

2 ubi keledek<\/span><\/p>\n

5 cm akar teratai (dikupas dan dihiris)<\/span><\/p>\n

5 \u2013 6 kurma merah (dibasuh dan direndam)<\/span><\/p>\n

1 bawang besar <\/span><\/p>\n

1 halia<\/span><\/p>\n

6 \u2013 8 lada hitam<\/span><\/p>\n

1 \u2013 2 sudu sos cendawan vegetarian<\/span><\/p>\n

Sedikit minyak bijan<\/span><\/p>\n

Garam dan lada secukup rasa<\/span><\/p>\n

Klik di sini untuk dapatkan barangan bayi murah!<\/span><\/a><\/p>\n

 <\/p>\n

<\/h3>\n

Apa yang perlu anda lakukan<\/strong><\/h3>\n
    \n
  1. Masukkan bawang dan halia di dalam periuk dalam pot<\/span><\/li>\n
  2. Tambah 3 cawan air<\/span><\/li>\n
  3. Masukkan cendawan dan lada<\/span><\/li>\n
  4. Kemudian kuatkan api dan masukkan akar teratai, kurma merah dan ubi keledek<\/span><\/li>\n
  5. Tutup periuk di atas api perlahan selama 10 minit<\/span><\/li>\n
  6. Tambahkan garam secukup rasa dan hidang sementara panas<\/span><\/li>\n<\/ol>\n

    Klik di sini untuk dapatkan barangan bayi murah!<\/span><\/a><\/p>\n

     <\/p>\n

    Artikel dipetik daripada <\/span>The Asian Parent<\/span><\/a>.<\/span><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

    Akar teratai dipercayai boleh membersihkan darah dan ubi keledek kaya dengan vitamin A, C, dan E dan boleh menyumbang kepada kesihatan jantung serta sumber…<\/p>\n","protected":false},"author":7,"featured_media":1902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[622,639],"tags":[33,309,74,82,78,306,308,307],"class_list":["post-1901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pemakanan","category-resepi","tag-bayi","tag-lotus","tag-makanan","tag-makanan-bayi","tag-resepi","tag-sup","tag-teratai","tag-ubi-keledek","post-item","post-even"],"yoast_head":"\nSup Ubi Keledek & Akar Teratai - November 2026 | Motherhood Malaysia<\/title>\n<meta name=\"description\" content=\"Akar teratai dipercayai boleh membersihkan darah dan ubi keledek kaya dengan vitamin A, C, dan E dan boleh menyumbang kepada kesihatan jantung serta\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/story.motherhood.com.my\/my\/sup-ubi-keledek-akar-teratai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup Ubi Keledek & Akar Teratai - November 2026 | Motherhood Malaysia\" \/>\n<meta property=\"og:description\" content=\"Akar teratai dipercayai boleh membersihkan darah dan ubi keledek kaya dengan vitamin A, C, dan E dan boleh menyumbang kepada kesihatan jantung serta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/story.motherhood.com.my\/my\/sup-ubi-keledek-akar-teratai\/\" \/>\n<meta property=\"og:site_name\" content=\"Ibu, Bayi & Kanak Kanak\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/motherhood.com.my\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-25T20:49:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-29T07:52:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26044650\/129.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SY Goh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SY Goh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sup Ubi Keledek & Akar Teratai - 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