{"id":1911,"date":"2017-05-26T12:23:07","date_gmt":"2017-05-26T04:23:07","guid":{"rendered":"http:\/\/story.motherhood.com.my\/my\/?p=1911"},"modified":"2019-01-29T15:45:32","modified_gmt":"2019-01-29T07:45:32","slug":"nugget-veggie","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/nugget-veggie\/","title":{"rendered":"Nugget Veggie"},"content":{"rendered":"<article class=\"entry-content\"><p><span style=\"font-weight: 400\">Nugget adalah salah satu makanan kegemaran kanak-kanak. Saya bukanlah peminat untuk menyorokkan sayuran di dalam makanan. Nugget veggie ini dapat membantu memikat hati anak anda.<\/span><small>Highlighted<\/small><div class='nuren-tag' data-nuren-zone='story_ng_zone' style='max-width:600px;margin: 0 auto;'><\/div><br><img loading=\"lazy\" class=\"alignnone size-full wp-image-1921\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121749\/216.jpg\" alt=\"a stack of veggie nuggets\" width=\"800\" height=\"600\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121749\/216.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121749\/216-300x225.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121749\/216-768x576.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121749\/216-585x439.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Nugget Veggie ini boleh dibekalkan untuk anak anda ke sekolah. Anda boleh hidang semasa masih panas atau suam, dengan sos tomato atau mustard.<\/span><\/p>\n<p><a href=\"https:\/\/www.motherhood.com.my\/?utm_source=story.motherhood.com.my%2Fmy&amp;utm_medium=blog\"><span style=\"font-weight: 400\">Klik di sini untuk dapatkan barangan bayi murah!<\/span><\/a><img loading=\"lazy\" class=\"alignnone size-full wp-image-1922\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121840\/39.jpg\" alt=\"a plate of nuggets with dip on the side\" width=\"800\" height=\"600\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121840\/39.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121840\/39-300x225.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121840\/39-768x576.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121840\/39-585x439.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><span style=\"font-weight: 400\">Jika anak anda tidak tahan pedas, keluarkan lada daripada resepi ini.<img loading=\"lazy\" class=\"alignnone size-full wp-image-1923\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121946\/41-6.jpg\" alt=\"a stack of veggie nuggets\" width=\"800\" height=\"600\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121946\/41-6.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121946\/41-6-300x225.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121946\/41-6-768x576.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2017\/05\/26121946\/41-6-585x439.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<h2><strong>Bahan-Bahan<\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 carrot yang dihiris halus<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cawan bunga brokoli<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 ulas bawang putih<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 telur<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\u00bc serbuk roti berperasa, dibahagikan<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00be cawan keju cheddar yang dihiris<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd sudu teh serbuk bawang<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd sudu teh lada hitam<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 sudu minyak kanola<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.motherhood.com.my\/?utm_source=story.motherhood.com.my%2Fmy&amp;utm_medium=blog\"><span style=\"font-weight: 400\">Klik di sini untuk dapatkan barangan bayi murah!<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Cara-Cara<\/strong><\/h2>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hiris carrot (saya gunakan alat meghiris daripada <\/span><i><span style=\"font-weight: 400\">food processor<\/span><\/i><span style=\"font-weight: 400\">)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kukus brokoli di dalam <\/span><i><span style=\"font-weight: 400\">microwave<\/span><\/i><span style=\"font-weight: 400\"> selama 2 minit atau sehingga lembut<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Masukkan carrot yang dihiris, brokoli kukus, bawang putih, telur, 1 cawan serbuk roti, keju, serbuk bawang, dan lada hitam di dalam <\/span><i><span style=\"font-weight: 400\">food processor<\/span><\/i><span style=\"font-weight: 400\"> dan hidupkan selama 15 saat atau sehingga sebati. Campuran akan membentuk seperti bola. Jika campuran terlalu rapuh, tambahkan air 1 sudu teh sehingga anda capai konsistensi yang sesuai.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bentukkan campuran menjadi bola, lebih kurang 1 sudu (saya gunakan scoop ais krim). Anda boleh dapat 25 biji nugget. Penyekkan bebola setebal \u00bd inci.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Masukkan baki \u00bc cawan serbuk roti di dalam mangkuk cetek. Salut setiap nugget dengan serbuk roti.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Panaskan minyak di dalam kuali di atas api sederhana, titiskan air untuk memastikan kuali anda sudah cukup panas.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Susun nugget di atas kuali dan masak sekurang-kurangnya 4 minit di setiap bahagian, atau sehingga rangup dan warna keperang-perangan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hidang bersama mustard, sos tomato, atau sos kegemaran anda.<\/span><\/li>\n<\/ol>\n<h4><span style=\"font-weight: 400\">Maklumat Nutrisi<\/span><\/h4>\n<p><span style=\"font-weight: 400\">Saiz Hidangan: 2 nugget \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><span style=\"font-weight: 400\">Kalori: 140<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"font-weight: 400\">Lemak: 5g<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"font-weight: 400\">Karbohidrat: 17g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><span style=\"font-weight: 400\">Gula: 2g Sodium: 281mg<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<span style=\"font-weight: 400\">Serat: 2g<\/span> <span style=\"font-weight: 400\"> Protein: 7g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span> <span style=\"font-weight: 400\">Kolesterol: 44mg<\/span><\/p>\n<p><a href=\"https:\/\/www.motherhood.com.my\/?utm_source=story.motherhood.com.my%2Fmy&amp;utm_medium=blog\"><span style=\"font-weight: 400\">Klik di sini untuk dapatkan barangan bayi murah!<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Artikel dipetik daripada <\/span><a href=\"https:\/\/www.realmomnutrition.com\/veggie-nuggets\/\"><span style=\"font-weight: 400\">Real Mom Nutrition<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Nugget adalah salah satu makanan kegemaran kanak-kanak. Saya bukanlah peminat untuk menyorokkan sayuran di dalam makanan. Nugget veggie ini dapat membantu memikat hati anak&#8230;<\/p>\n","protected":false},"author":7,"featured_media":1920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[622,639],"tags":[33,74,82,312,78,313],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nugget Veggie - June 2026 | Motherhood Malaysia<\/title>\n<meta name=\"description\" content=\"Nugget adalah salah satu makanan kegemaran kanak-kanak. Saya bukanlah peminat untuk menyorokkan sayuran di dalam makanan. 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