{"id":1925,"date":"2017-05-26T15:00:53","date_gmt":"2017-05-26T07:00:53","guid":{"rendered":"http:\/\/story.motherhood.com.my\/my\/?p=1925"},"modified":"2019-01-29T15:42:23","modified_gmt":"2019-01-29T07:42:23","slug":"crepe-gandum-penuh","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/crepe-gandum-penuh\/","title":{"rendered":"Crepe Gandum Penuh"},"content":{"rendered":"<article class=\"entry-content\"><p><span style=\"font-weight: 400\">Untuk resepi ini, saya gunakan tepung gandum putih, dan bukan tepung serbaguna. Diperbuat daripada gandum putih (bukan merah), warna tepung ini lebih terang dan rasa lebih ringan berbanding gandum penuh yang biasa. Tepung ini kaya dengan serat, zat besi, protein, dan vitamin B secara semulajadi.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Crepe ini boleh disimpan untuk hari lain. Lapiskan crepe dengan kertas minyak dan simpan di dalam bekas kedap udara atau beg ziplock di dalam peti sejuk, boleh disimpan selama 2-3 hari (atau 2 ke 3 bulan di dalam peti ais).<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400\">Bahan-Bahan<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cawan tepung gandum putih<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 telur<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cawan susu<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cawan air<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 sudu mentega, dicairkan (tambah untuk disapu kepada kuali)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.motherhood.com.my\/?utm_source=story.motherhood.com.my%2Fmy&amp;utm_medium=blog\"><span style=\"font-weight: 400\">Klik di sini untuk dapatkan barangan bayi murah!<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Cara-Cara<\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Masukkan semua bahan di dalam <\/span><i><span style=\"font-weight: 400\">blender<\/span><\/i><span style=\"font-weight: 400\"> dan <\/span><i><span style=\"font-weight: 400\">blend<\/span><\/i><span style=\"font-weight: 400\"> sehingga rata. Jika adunan terlalu pekat (seperti adunan penkek), tambahkan 1 atau 2 sudu susu untuk cairkan adunan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sapukan mentega kepada kuali tanpa lekat dan letakkan di atas api sederhana<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tuang \u00bc cawan adunan ke dalam kuali. Angkat dan condongkan kuali dan membentuk adunan menjadi bulat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Masak sekurang-kurangnya 20 saat atau sehingga hujung crepe menjadi kering dan dapat diangkat dengan senang menggunakan.Terbalikkan crepe menggunakan spatula. Masak sekurang-kurangnya 20-30 saat lagi atau sehingga bahagian tengah masak, kemudian angkat crepe daripada kuali.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ulang dengan baki adunan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hidang dengan inti kegemaran anda.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400\">Maklumat Nutrisi<\/span><\/h4>\n<p><span style=\"font-weight: 400\">Saiz Hidangan: 1 crepe \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><span style=\"font-weight: 400\">Kalori: 101 kcal<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"font-weight: 400\">Lemak: 5g<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"font-weight: 400\">Karbohidrat: 12g<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"font-weight: 400\">Gula: 1g<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<span style=\"font-weight: 400\">Sodium: 44 mg<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"font-weight: 400\">Serat: 2g<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<span style=\"font-weight: 400\">Protein: 4 g<\/span><\/p>\n<p><a href=\"https:\/\/www.motherhood.com.my\/?utm_source=story.motherhood.com.my%2Fmy&amp;utm_medium=blog\"><span style=\"font-weight: 400\">Klik di sini untuk dapatkan barangan bayi murah!<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Artikel dipetik daripada <\/span><a href=\"https:\/\/www.realmomnutrition.com\/recipe-whole-wheat-crepes\/\"><span style=\"font-weight: 400\">Real Mom Nutrition<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Untuk resepi ini, saya gunakan tepung gandum putih, dan bukan tepung serbaguna. Diperbuat daripada gandum putih (bukan merah), warna tepung ini lebih terang dan&#8230;<\/p>\n","protected":false},"author":7,"featured_media":1940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[622,639],"tags":[33,317,318,74,82,78],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crepe Gandum Penuh - June 2026 | Motherhood Malaysia<\/title>\n<meta name=\"description\" content=\"Untuk resepi ini, saya gunakan tepung gandum putih, dan bukan tepung serbaguna. 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