{"id":23445,"date":"2022-08-03T14:00:43","date_gmt":"2022-08-03T06:00:43","guid":{"rendered":"https:\/\/story.motherhood.com.my\/my\/?p=23445"},"modified":"2022-09-06T14:29:18","modified_gmt":"2022-09-06T06:29:18","slug":"cara-penyimpanan-susu-ibu","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/cara-penyimpanan-susu-ibu\/","title":{"rendered":"Cara Penyimpanan Susu Ibu Yang Betul Pada Suhu Bilik, Peti Sejuk Dan Freezer"},"content":{"rendered":"

Susu ibu memang banyak khasiatnya untuk bayi. Tetapi bila dah menyusu ni, selalu juga oversupply<\/em> kan Mommy? Susu keluar banyak walaupun si comel dah kenyang.<\/p>\n

Jadi bila jadi macam ni, kenalah simpan. Kalau Mommy yang berkerja pula, memang kena perah untuk bekalan si comel nanti.<\/p>\n

Macam mana cara penyimpanan susu ibu yang betul ya?<\/p>\n

Cara Penyimpanan Susu Ibu Yang Betul Pada Suhu Bilik, Peti Sejuk Dan Freezer<\/strong><\/span><\/h2>\n

Ada banyak cara untuk simpan susu ibu ni. Tak kiralah perah secara manual<\/em> ataupun guna pam<\/a>, cara penyimpanan susu ibu ni bergantung kepada suhu tempat penyimpanan.<\/p>\n

Dalam perkongsian ini, Motherhood nak kongsikan 6 cara penyimpanan susu ibu yang Mommy boleh praktikkan:<\/p>\n

1. Suhu bilik tanpa penghawa dingin<\/strong><\/h3>\n

Anggaran suhu bilik yang tiada penghawa dingin ni biasanya adalah antara 25\u00b0C sehingga 37\u00b0C. Pada suhu ini, Mommy boleh simpan susu badan selama maksima, 4 jam sahaja.<\/p>\n

Kadang-kadang tu, kalau kalut nak ke kerja dan nak bagi bekal susu untuk pengasuh pada waktu pagi, haa…bolehlah perah dan catat waktunya di sealable bag<\/em><\/a> atau botol yang berisi susu tu.<\/p>\n

2. Suhu bilik dengan penghawa dingin<\/strong><\/h3>\n
Highlighted<\/small>
<\/div>
\"simpan
Kredit gambar: istockphoto<\/figcaption><\/figure>\n

Kalau untuk bilik yang berhawa dingin pula, suhu biliknya adalah sekitar 15\u00b0C sehingga 25\u00b0C. Maksudnya, bahang tu memang tak terasalah.<\/p>\n

Pada suhu ini, susu ibu boleh tahan lebih lama dari 4 jam iaitu sekitar 8 jam juga menurut perkongsian daripada Kementerian Kesihatan Malaysia<\/a>.<\/p>\n

Jika lepas menyusu dan dada terasa masih bengkak dan penuh, bolehlah perah dan kalau bilik tidur Mommy berhawa dingin, penyusuan seterusnya boleh je guna susu yang diperah tadi.<\/p>\n

3. Peti sejuk pada rak atas<\/strong><\/h3>\n

Suhu ideal di rak atas peti sejuk adalah 2\u00b0C sehingga 4\u00b0C. Susu yang disimpan di sini akan tahan selama kurang daripada 8 hari.<\/p>\n

4. Peti sejuk 1 pintu di bahagian sejuk beku<\/strong><\/h3>\n

Untuk peti sejuk yang mempunyai 1 pintu, susu ibu yang disimpan di bahagian sejuk bekunya boleh bertahan hampir 2 minggu juga.<\/p>\n

5. Peti sejuk 2 pintu di bahagian sejuk beku<\/strong><\/h3>\n

Kalau peti sejuk 2 pintu pula, boleh cecah sehingga 3 bulan ketahanan tempoh penyimpanannya di bahagian sejuk beku.<\/p>\n

\"simpan
Kredit gambar: istockphoto<\/figcaption><\/figure>\n

6. Deep freezer<\/em><\/strong><\/h3>\n

Jika nak simpan untuk tempoh yang lebih lama, Mommy dan Daddy kena keluarkanlah sedikit bajet dan beli deep freezer<\/em>. Yang mini<\/em> pun boleh.<\/p>\n

Susu ibu yang disimpan dalam deep freezer<\/em> boleh bertahan sehingga 6 bulan tau. Tak risau sangat lah kalau kadang-kadang tu susu badan berkurangan kan? Boleh\u00a0juga\u00a0cuba kaedah-kaedah tradisional ni<\/a> untuk tingkatkan pengeluaran susu ya.<\/p>\n

Step By Step <\/em>Untuk Simpan Susu Ibu Dalam Peti Sejuk Dan Freezer<\/strong><\/span><\/h2>\n

Kalau simpan pada suhu bilik sahaja, Mommy hanya perlu catat waktunya. Tak kiralah nak catat di botol susu ataupun sekadar buat notes<\/em> di telefon je. Sebab nak guna dalam masa terdekat je kan?<\/p>\n

Yang Mommy kena teliti sikit ialah apabila nak simpan dalam peti sejuk dan freezer<\/em> ya. Jom, Motherhood tunjukkan step by step<\/em>, macam mana nak simpan susu dalam peti sejuk dan freezer<\/em> dengan selamat dan efisyen:<\/p>\n

    \n
  1. Simpan susu badan yang diperah dalam botol atau storage bag<\/em><\/a> yang bersih dan freezer friendly<\/em>.<\/li>\n
  2. Catat waktu dan tarikh susu diperah padanya dengan marker<\/em> yang bebas toksin.<\/li>\n
  3. Simpan botol dan storage bag<\/em> yang berisi susu ke kawasan yang di dalam dan jauh daripada pintu peti dan freezer<\/em>. Ini kerana kawasan yang berdekatan dengan pintu peti dan freezer<\/em> tu mudah untuk hilang suhu dan kestabilannya.<\/li>\n
  4. Bila nak guna, ambil susu badan yang bertarikh paling lama terlebih dahulu. Konsepnya, first in, first out. <\/em><\/li>\n<\/ol>\n
    \"cara
    Kredit gambar: istockphoto<\/figcaption><\/figure>\n

    Asalkan kaedahnya betul, Mommy boleh menyimpan susu badan dengan selamat dan memudahkan urusan harian Mommy serta orang sekeliling juga.<\/p>\n

    Cara Penyimpanan Susu Ibu Yang Betul<\/strong><\/span><\/h2>\n

    Jangan salah sangka yang kualiti susu badan yang dibekukan akan hilang zatnya ya Mommy. Terutamanya kalau Mommy dan Daddy berkerja, memang bagus untuk amalkan penyimpanan susu badan ini.<\/p>\n

    Mommy dan si comel dua-dua sihat dan gembira, nanti bolehlah amalkan ya?<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

    Susu ibu memang banyak khasiatnya untuk bayi. Tetapi bila dah menyusu ni, selalu juga oversupply kan Mommy? Susu keluar banyak walaupun si comel dah…<\/p>\n","protected":false},"author":50,"featured_media":23447,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[15,621],"tags":[5068,5071,5070,5069,5072,1294],"class_list":["post-23445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-penyusuan","category-untuk-ibu","tag-cara-penyimpanan-susu-ibu","tag-cara-penyimpanan-susu-ibu-dalam-bilik","tag-cara-penyimpanan-susu-ibu-dalam-freezer","tag-cara-penyimpanan-susu-ibu-yang-betulcara-penyimpanan-susu-ibu-dalam-peti-sejuk","tag-cara-penyimpanan-susu-ibu-yang-selamat","tag-ketahanan-susu-ibu","post-item","post-even"],"yoast_head":"\nCara Penyimpanan Susu Ibu Yang Betul Pada Suhu Bilik, Peti Sejuk & Freezer (2026)<\/title>\n<meta name=\"description\" content=\"Penjagaan susu ibu yang diperah juga sangat penting. 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