{"id":23732,"date":"2022-08-22T10:00:35","date_gmt":"2022-08-22T02:00:35","guid":{"rendered":"https:\/\/story.motherhood.com.my\/my\/?p=23732"},"modified":"2022-09-27T08:43:52","modified_gmt":"2022-09-27T00:43:52","slug":"period-lambat","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/period-lambat\/","title":{"rendered":"Risaunya! Jom Tengok 12 Sebab Period Mommy Lambat"},"content":{"rendered":"<article class=\"entry-content\"><p>Sebagai seorang wanita, haid memainkan peranan penting dalam kehidupan kita. Motherhood faham sangat, sebelum, semasa dan selepas <em>period<\/em> tu. Kita akan mengalami beberapa simptom, sakit dan perubahan pada badan.<\/p>\n<p>Senang cerita, dalam sebulan tu, sistem biologi wanita ni memang dipengaruhi oleh <em>cycle period<\/em>.<\/p>\n<h2><span style=\"color: #000080\"><strong>12 Sebab <em>Period<\/em> Mommy Lambat<\/strong><\/span><\/h2>\n<p>Bila period datang lambat, macam-macam perubahan yang akan kita rasa. Apakah faktor yang menyebabkan <em>period<\/em> Mommy lambat ni?<\/p>\n<h3><strong>#1. Kurang berat badan<\/strong><\/h3>\n<p>Apabila lemak badan kurang dari yang sepatutnya, ovulasi Mommy boleh terganggu.<\/p>\n<h3><strong>#2. <em>Stress<\/em><\/strong><\/h3>\n<figure id=\"attachment_23734\" aria-describedby=\"caption-attachment-23734\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><small>Highlighted<\/small><div class='nuren-tag' data-nuren-zone='story_ng_zone' style='max-width:600px;margin: 0 auto;'><\/div><br><img loading=\"lazy\" class=\"size-full wp-image-23734\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135228\/stress-punca-period-lambat.jpg\" alt=\"stress punca period lambat\" width=\"800\" height=\"600\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135228\/stress-punca-period-lambat.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135228\/stress-punca-period-lambat-300x225.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135228\/stress-punca-period-lambat-768x576.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135228\/stress-punca-period-lambat-500x375.jpg 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135228\/stress-punca-period-lambat-370x278.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135228\/stress-punca-period-lambat-570x428.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135228\/stress-punca-period-lambat-770x578.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135228\/stress-punca-period-lambat-773x580.jpg 773w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-23734\" class=\"wp-caption-text\">Kredit gambar: istockphoto<\/figcaption><\/figure>\n<p>Dalam perkongsian oleh <a href=\"https:\/\/www.healthline.com\/health\/womens-health\/why-is-my-period-late#low-body-weight\" target=\"_blank\" rel=\"noopener\">Healthline<\/a>, <em>stress<\/em> atau tekanan boleh mempengaruhi kitaran haid Mommy tau. Ia akan menganggu hormon dan perubahan berat badan Mommy yang seterusnya akan menyebabkan <em>period<\/em> Mommy lambat.<\/p>\n<h3><strong>#3. Obesiti<\/strong><\/h3>\n<p>Yang lebih merisaukan daripada kurang berat badan adalah, berat badan yang berlebihan. Berat badan yang berlebihan ni akan menyebabkan badan Mommy mengeluarkan hormon <em>estrogen<\/em> yang banyak.<\/p>\n<p>Ini kemudiannya akan menganggu kitaran <em>normal<\/em> <em>period<\/em> Mommy.<\/p>\n<h3><strong>#4. PCOS<\/strong><\/h3>\n<figure id=\"attachment_23735\" aria-describedby=\"caption-attachment-23735\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-23735\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135341\/pcos-punca-period-lambat.jpg\" alt=\"pcos punca period lambat\" width=\"800\" height=\"533\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135341\/pcos-punca-period-lambat.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135341\/pcos-punca-period-lambat-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135341\/pcos-punca-period-lambat-768x512.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135341\/pcos-punca-period-lambat-370x247.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135341\/pcos-punca-period-lambat-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135341\/pcos-punca-period-lambat-570x380.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135341\/pcos-punca-period-lambat-770x513.jpg 770w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-23735\" class=\"wp-caption-text\">Kredit gambar: istockphoto<\/figcaption><\/figure>\n<p>Faktor ini memang selalu kita dengar kan? Wanita yang menghidapi penyakit <em>Polycystic ovary syndrome<\/em> (PCOS) akan menghasilkan hormon lelaki lebih banyak dan ini akan menyebabkan ketidakseimbangan hormon dalam badan Mommy.<\/p>\n<p>Disebabkan itu, ovulasi Mommy akan terganggu atau dalam banyak kes juga, terhenti terus. Untuk Mommy yang diuji dengan PCOS, sentiasalah mendapatkan rawatan dan bimbingan dari doktor ya?<\/p>\n<h3><strong>#5. Penggunaan pil perancang<\/strong><\/h3>\n<p><a href=\"https:\/\/story.motherhood.com.my\/my\/pil-perancang\/\" target=\"_blank\" rel=\"noopener\">Pil perancang<\/a> ni, fungsinya adalah untuk menghentikan pengeluaran telur yang boleh menyebabkan Mommy mengandung apabila berlakunya persenyawaan.<\/p>\n<p>Jadi dengan penggunaan pil hormon sebegini, sistem badan Mommy mungkin akan mengalami perubahan dan mengubah kitaran <em>period<\/em> Mommy.<\/p>\n<h3><strong>#6. Masalah thyroid<\/strong><\/h3>\n<figure id=\"attachment_23737\" aria-describedby=\"caption-attachment-23737\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-23737 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135604\/thyroid-punca-period-lambat.jpg\" alt=\"\" width=\"800\" height=\"532\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135604\/thyroid-punca-period-lambat.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135604\/thyroid-punca-period-lambat-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135604\/thyroid-punca-period-lambat-768x511.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135604\/thyroid-punca-period-lambat-370x246.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135604\/thyroid-punca-period-lambat-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135604\/thyroid-punca-period-lambat-570x379.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135604\/thyroid-punca-period-lambat-770x512.jpg 770w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-23737\" class=\"wp-caption-text\">Kredit gambar: istockphoto<\/figcaption><\/figure>\n<p>Thyroid lah yang berfungsi untuk mengawal metabolisma dalam badan Mommy. Apabila ia tidak berfungsi dengan optimum, hormon dalam badan Mommy juga boleh turut terganggu.<\/p>\n<h3><strong>#7. Penyakit kronik<\/strong><\/h3>\n<p>Penyakit kronik seperti penyakit kencing manis juga turut boleh menjadi penyebab <em>period<\/em> Mommy lambat.<\/p>\n<h3><strong>#8. Penyusuan badan<\/strong><\/h3>\n<p>Selepas kelahiran si comel, perubahan hormon yang terjadi pada badan Mommy dalam tempoh menyusu badan boleh mengganggu dan melambatkan <em>period<\/em> Mommy.<\/p>\n<h3><strong>#9. Senaman berat<\/strong><\/h3>\n<figure id=\"attachment_23738\" aria-describedby=\"caption-attachment-23738\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-23738\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135723\/senaman-berat-punca-period-lambat.jpg\" alt=\"senaman berat punca period lambat\" width=\"800\" height=\"532\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135723\/senaman-berat-punca-period-lambat.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135723\/senaman-berat-punca-period-lambat-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135723\/senaman-berat-punca-period-lambat-768x511.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135723\/senaman-berat-punca-period-lambat-370x246.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135723\/senaman-berat-punca-period-lambat-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135723\/senaman-berat-punca-period-lambat-570x379.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135723\/senaman-berat-punca-period-lambat-770x512.jpg 770w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-23738\" class=\"wp-caption-text\">Kredit gambar: istockphoto<\/figcaption><\/figure>\n<p>Mommy mungkin akan perasan, apabila Mommy melakukan senaman yang berat berbanding biasa, kitaran haid Mommy agak terganggu.<\/p>\n<p>Ini kerana senaman yang berat akan mengurangkan paras hormon <em>estrogen<\/em> dalam badan yang seterusnya akan mengganggu <em>period<\/em> Mommy.<\/p>\n<h3><strong>#10. Perubahan waktu tidur<\/strong><\/h3>\n<p>Selain itu, perubahan pada waktu tidur dan <em>biological clock<\/em> Mommy pun boleh menjadi faktor ya.<\/p>\n<h3><strong>#11. <em>Menopause<\/em><\/strong><\/h3>\n<p>Apabila menghampiri <em>menopause<\/em>, tak pelik ya jika <em>period<\/em> Mommy tidak teratur. Hormon estrogen makin berkurang dan menyebabkan <em>period<\/em> Mommy turut terjejas.<\/p>\n<h3><strong>#12. Mengandung di luar rahim<\/strong><\/h3>\n<figure id=\"attachment_23739\" aria-describedby=\"caption-attachment-23739\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-23739 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135841\/mengandung-luar-rahim-punca-period-lambat.jpg\" alt=\"\" width=\"800\" height=\"557\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135841\/mengandung-luar-rahim-punca-period-lambat.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135841\/mengandung-luar-rahim-punca-period-lambat-300x209.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135841\/mengandung-luar-rahim-punca-period-lambat-768x535.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135841\/mengandung-luar-rahim-punca-period-lambat-370x258.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135841\/mengandung-luar-rahim-punca-period-lambat-570x397.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/06135841\/mengandung-luar-rahim-punca-period-lambat-770x536.jpg 770w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-23739\" class=\"wp-caption-text\">Kredit gambar: istockphoto<\/figcaption><\/figure>\n<p>Dalam sesetengah kes, faktornya adalah lebih serius. Jika diperiksa dengan <em>pregnancy kit<\/em>, Mommy mungkin akan dapati yang Mommy tidak mengandung.<\/p>\n<p>Tetapi, <em>period<\/em> Mommy pun tak datang-datang lagi. Ini adalah antara tanda jika Mommy <a href=\"https:\/\/story.motherhood.com.my\/my\/mengandung-luar-rahim\/\" target=\"_blank\" rel=\"noopener\">mengandung di luar rahim<\/a> ya. Wajib dapatkan rawatan terus tau!<\/p>\n<h2><span style=\"color: #000080\"><strong>Jika period lambat dan perubahan yang ketara, terus berjumpa doktor ya!<\/strong><\/span><\/h2>\n<p>Sistem biologi badan wanita ni memang unik. Boleh berubah-ubah berdasarkan bermacam faktor. Jika Mommy perasan perubahan yang serius seperti sakit perut yang melampau ke, dapatkan terus rawatan di <a href=\"https:\/\/story.motherhood.com.my\/my\/klinik-pakar-wanita\/\" target=\"_blank\" rel=\"noopener\">klinik yang berdekatan<\/a> ya?<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Sebagai seorang wanita, haid memainkan peranan penting dalam kehidupan kita. Motherhood faham sangat, sebelum, semasa dan selepas period tu. Kita akan mengalami beberapa simptom,&#8230;<\/p>\n","protected":false},"author":50,"featured_media":23736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[631,621],"tags":[5161,5163,5162,5160,5159,5157,5158],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Risaunya! Jom Tengok 12 Sebab Period Mommy Lambat (2026)<\/title>\n<meta name=\"description\" content=\"Normal untuk period kita lambat sedikit berbanding bulan sebelumnya. 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