{"id":23845,"date":"2022-08-26T10:00:24","date_gmt":"2022-08-26T02:00:24","guid":{"rendered":"https:\/\/story.motherhood.com.my\/my\/?p=23845"},"modified":"2022-09-27T14:15:19","modified_gmt":"2022-09-27T06:15:19","slug":"cara-mengatasi-period-lambat","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/cara-mengatasi-period-lambat\/","title":{"rendered":"Risau Period Lambat? Ini 10+ Cara Mengatasi Masalah Period Lambat Yang Berkesan"},"content":{"rendered":"<article class=\"entry-content\"><p>Sebelum kami kongsikan cara mengatasi period lambat, mari kita fahami terlebih dahulu berkenaan period ataupun haid. Haid merupakan peluluhan lapisan dinding uterus dan darah yang mengalir melalui faraj atau kemaluan. Kitar haid pula merujuk kepada satu siri perubahan yang berlaku pada dinding uterus dan ovari.<\/p>\n<p>Kitar haid juga melibatkan pembentukan dan pembebasan telur yang matang. Setiap perempuan normal akan mengalami kitaran haid kira-kira 28 hari namun berbeza-beza mengikut individu. Punca lambat period boleh disebabkan oleh beberapa faktor antaranya :<\/p>\n<ul>\n<li>masalah hormon<\/li>\n<li>stress<\/li>\n<li>masalah berat badan<\/li>\n<li>pengambilan pil perancang kehamilan<\/li>\n<li>ubat-ubatan<\/li>\n<li>perubahan berat badan<\/li>\n<\/ul>\n<h2><strong>Cara Mengatasi Period Lambat Secara Alami<\/strong><\/h2>\n<p>Bagi mengatasi masalah lambat period terdapat beberapa cara iaitu melalui kaedah moden seperti mengambil pil bagi melancarkan haid atau cara alami iaitu menggunakan bahan semulajadi.<\/p>\n<p>Berikut kami kongsikan beberapa cara yang boleh anda lakukan secara alami jika period lambat iaitu :<\/p>\n<h3><strong>1. Yoga<\/strong><\/h3>\n<figure id=\"attachment_24081\" aria-describedby=\"caption-attachment-24081\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><small>Highlighted<\/small><div class='nuren-tag' data-nuren-zone='story_ng_zone' style='max-width:600px;margin: 0 auto;'><\/div><br><img loading=\"lazy\" class=\"size-full wp-image-24081\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115605\/20220810_213829_0000.png\" alt=\"period lambat\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115605\/20220810_213829_0000.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115605\/20220810_213829_0000-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115605\/20220810_213829_0000-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115605\/20220810_213829_0000-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115605\/20220810_213829_0000-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115605\/20220810_213829_0000-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115605\/20220810_213829_0000-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115605\/20220810_213829_0000-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115605\/20220810_213829_0000-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24081\" class=\"wp-caption-text\">Kredit gambar: News18<\/figcaption><\/figure>\n<p>Senaman yoga dapat merendahkan tahap hormon yang berkaitan dengan haid tidak teratur. Yoga juga mengurangkan risiko senggugut dan simptom emosi berkaitan dengan haid seperti kemurungan dan keresahan.<\/p>\n<h3><strong>2. Menjaga Berat Badan<\/strong><\/h3>\n<figure id=\"attachment_24080\" aria-describedby=\"caption-attachment-24080\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24080\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115437\/20220810_185602_0000.png\" alt=\"period lambat\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115437\/20220810_185602_0000.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115437\/20220810_185602_0000-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115437\/20220810_185602_0000-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115437\/20220810_185602_0000-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115437\/20220810_185602_0000-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115437\/20220810_185602_0000-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115437\/20220810_185602_0000-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115437\/20220810_185602_0000-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115437\/20220810_185602_0000-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24080\" class=\"wp-caption-text\">Kredit gambar: Liputan6.com<\/figcaption><\/figure>\n<p>Perubahan berat badan boleh mempengaruhi kitaran haid anda. Seandainya berat badan anda berlebihan, ia boleh menyebabkan haid tidak teratur kerana sel lemak mengganggu hormon reproduktif dan insulin. Anda perlu menurunkan berat badan secara berperingkat.<\/p>\n<h3><strong>3. Nanas<\/strong><\/h3>\n<figure id=\"attachment_24079\" aria-describedby=\"caption-attachment-24079\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24079\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115309\/png_20220810_185521_0000.png\" alt=\"period lambat\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115309\/png_20220810_185521_0000.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115309\/png_20220810_185521_0000-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115309\/png_20220810_185521_0000-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115309\/png_20220810_185521_0000-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115309\/png_20220810_185521_0000-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115309\/png_20220810_185521_0000-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115309\/png_20220810_185521_0000-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115309\/png_20220810_185521_0000-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115309\/png_20220810_185521_0000-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24079\" class=\"wp-caption-text\">Kredit gambar: KlikDokter<\/figcaption><\/figure>\n<p>Buah nanas sangat terkenal sebagai makanan untuk melancarkan haid. Ini kerana buah nanas mengandungi <em>enzim bromelain<\/em> yang boleh melembutkan lapisan endometrium rahim dan mengatur kitaran haid anda dan mampu mengurangkan kesakitan senggugut semasa haid. Ia boleh dijadikan jus atau dimakan begitu sahaja.<\/p>\n<h3><strong>4. Diet Rendah Karbohidrat<\/strong><\/h3>\n<figure id=\"attachment_24078\" aria-describedby=\"caption-attachment-24078\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24078\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115132\/png_20220810_185436_0000.png\" alt=\"period lambat\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115132\/png_20220810_185436_0000.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115132\/png_20220810_185436_0000-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115132\/png_20220810_185436_0000-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115132\/png_20220810_185436_0000-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115132\/png_20220810_185436_0000-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115132\/png_20220810_185436_0000-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115132\/png_20220810_185436_0000-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115132\/png_20220810_185436_0000-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12115132\/png_20220810_185436_0000-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24078\" class=\"wp-caption-text\">Kredit gambar: Halodoc<\/figcaption><\/figure>\n<p>Diet rendah karbohidrat boleh mengganggu fungsi hormon <em>tiroid<\/em> dan hormon <em>leptin<\/em> yang mengawal kitaran haid. Oleh itu, kita disarankan supaya mengambil 45% ke 65% karbohidrat daripada kalori harian kita.<\/p>\n<h3><strong>5. Asid Lemak Tidak Tepu<\/strong><\/h3>\n<figure id=\"attachment_24077\" aria-describedby=\"caption-attachment-24077\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24077\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114952\/png_20220810_185332_0000.png\" alt=\"period lambat\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114952\/png_20220810_185332_0000.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114952\/png_20220810_185332_0000-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114952\/png_20220810_185332_0000-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114952\/png_20220810_185332_0000-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114952\/png_20220810_185332_0000-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114952\/png_20220810_185332_0000-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114952\/png_20220810_185332_0000-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114952\/png_20220810_185332_0000-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114952\/png_20220810_185332_0000-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24077\" class=\"wp-caption-text\">Kredit gambar: Bismiss.com<\/figcaption><\/figure>\n<p>Lemak penting dalam sistem hormon badan kita. Anda boleh memperolehi asid lemak tidak tepu daripada ikan salmon, sardin, dan ikan tongkol, sumber kekacang seperti walnut, biji rami dan juga minyak sayuran.<\/p>\n<h3><strong>6. Daun Betik<\/strong><\/h3>\n<figure id=\"attachment_24076\" aria-describedby=\"caption-attachment-24076\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24076\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114801\/png_20220810_185250_0000.png\" alt=\"period lambat\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114801\/png_20220810_185250_0000.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114801\/png_20220810_185250_0000-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114801\/png_20220810_185250_0000-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114801\/png_20220810_185250_0000-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114801\/png_20220810_185250_0000-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114801\/png_20220810_185250_0000-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114801\/png_20220810_185250_0000-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114801\/png_20220810_185250_0000-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114801\/png_20220810_185250_0000-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24076\" class=\"wp-caption-text\">Kredit gambar: SAYS<\/figcaption><\/figure>\n<p>Cara untuk melancarkan haid dengan daun betik adalah meminum air rebusannya. Rebus daun betik dengan asam jawa dan garam bersama dua gelas air sehingga air menjadi satu gelas sahaja.<\/p>\n<h3><strong>7. Kunyit<\/strong><\/h3>\n<figure id=\"attachment_24075\" aria-describedby=\"caption-attachment-24075\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24075\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114557\/png_20220810_185207_0000.png\" alt=\"period lambat\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114557\/png_20220810_185207_0000.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114557\/png_20220810_185207_0000-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114557\/png_20220810_185207_0000-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114557\/png_20220810_185207_0000-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114557\/png_20220810_185207_0000-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114557\/png_20220810_185207_0000-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114557\/png_20220810_185207_0000-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114557\/png_20220810_185207_0000-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114557\/png_20220810_185207_0000-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24075\" class=\"wp-caption-text\">Kredit gambar: Malay News<\/figcaption><\/figure>\n<p>Bahan yang cukup terkenal untuk diolah menjadi jamu ini merupakan salah satu bahan herba yang sangat membantu dalam melancarkan period kita kerana ia diyakini memiliki fungsi yang sama dengan hormon estrogen. Caranya adalah dengan memakan jamu atau kunyit yang diracik. Boleh dimasukkan kedalam makanan ataupun minuman mengikut citarasa anda.<\/p>\n<h3><strong>8. Halia<\/strong><\/h3>\n<figure id=\"attachment_24074\" aria-describedby=\"caption-attachment-24074\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24074\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114358\/png_20220810_185116_0000.png\" alt=\"mengatasi period lambat\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114358\/png_20220810_185116_0000.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114358\/png_20220810_185116_0000-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114358\/png_20220810_185116_0000-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114358\/png_20220810_185116_0000-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114358\/png_20220810_185116_0000-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114358\/png_20220810_185116_0000-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114358\/png_20220810_185116_0000-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114358\/png_20220810_185116_0000-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114358\/png_20220810_185116_0000-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24074\" class=\"wp-caption-text\">Kredit gambar: RASA<\/figcaption><\/figure>\n<p>Halia dapat membantu melancarkan haid anda. Rebus halia bersama dua cawan air sehingga menjadi separuh dan minum apabila ia suam. Ia bukan sahaja dapat melancar,kan period anda malah dapat mengurangkan rasa sakit semasa datang haid. Untuk mengurangkan rasa pedasnya anda boleh tambahkan sedikit lemon atau madu kedalamnya.<\/p>\n<h3><strong>9. Gaya Hidup Sihat<\/strong><\/h3>\n<figure id=\"attachment_24082\" aria-describedby=\"caption-attachment-24082\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24082\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12120450\/png_20220812_120219_0000-1.png\" alt=\"lewat period\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12120450\/png_20220812_120219_0000-1.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12120450\/png_20220812_120219_0000-1-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12120450\/png_20220812_120219_0000-1-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12120450\/png_20220812_120219_0000-1-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12120450\/png_20220812_120219_0000-1-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12120450\/png_20220812_120219_0000-1-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12120450\/png_20220812_120219_0000-1-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12120450\/png_20220812_120219_0000-1-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12120450\/png_20220812_120219_0000-1-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24082\" class=\"wp-caption-text\">Kredit gambar: Kosmo Digital<\/figcaption><\/figure>\n<p>Anda perlu bersenam dan mengamalkan pemakanan seimbang bagi mengawal berat badan dari bertambah ataupun berkurang. Ini kerana peningkatan atau pengurangan berat badan secara berlebihan akan menyebabkan sel lemak mengganggu hormon <em>reproduktif<\/em> dan <em>insulin<\/em> yang barkait dengan period anda.<\/p>\n<h3><strong>10. Makan Makanan Sihat dan Bergizi<\/strong><\/h3>\n<figure id=\"attachment_24073\" aria-describedby=\"caption-attachment-24073\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-24073 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114021\/png_20220810_185033_0000.png\" alt=\"mengatasi period lambat\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114021\/png_20220810_185033_0000.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114021\/png_20220810_185033_0000-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114021\/png_20220810_185033_0000-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114021\/png_20220810_185033_0000-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114021\/png_20220810_185033_0000-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114021\/png_20220810_185033_0000-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114021\/png_20220810_185033_0000-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114021\/png_20220810_185033_0000-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12114021\/png_20220810_185033_0000-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24073\" class=\"wp-caption-text\">Kredit gambar: IFIX Physiotherapy<\/figcaption><\/figure>\n<p>Amalkan cara pemakanan yang sihat seperti mengambil sayur-sayuran dan buah-buahan dengan mencukupi dapat menjadikan sihat. Apabila badan sihat hormon di dalam badan juga menjadi stabil, seterusnya haid anda akan berjalan dengan teratur.<\/p>\n<h3><strong>11. Rehat Yang Mencukupi<\/strong><\/h3>\n<figure id=\"attachment_24072\" aria-describedby=\"caption-attachment-24072\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-24072\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113820\/png_20220810_184749_0000.png\" alt=\"mengatasi period lambat\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113820\/png_20220810_184749_0000.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113820\/png_20220810_184749_0000-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113820\/png_20220810_184749_0000-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113820\/png_20220810_184749_0000-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113820\/png_20220810_184749_0000-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113820\/png_20220810_184749_0000-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113820\/png_20220810_184749_0000-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113820\/png_20220810_184749_0000-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113820\/png_20220810_184749_0000-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24072\" class=\"wp-caption-text\">Kredit gambar: Halodoc<\/figcaption><\/figure>\n<p>Badan kita memerlukan rehat yang mencukupi. Mendapat tidur sekurang-kurangmya 8 jam sehari akan memberi kesan positif kepada badan kita. Hasilnya, hormon akan stabil serta mempengaruhi kitaran haid kita supaya menjadi lebih teratur.<\/p>\n<h3><strong>12. Air Yang Mencukupi<\/strong><\/h3>\n<figure id=\"attachment_24071\" aria-describedby=\"caption-attachment-24071\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-24071 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113338\/png_20220810_184952_0000.png\" alt=\"lewat period\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113338\/png_20220810_184952_0000.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113338\/png_20220810_184952_0000-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113338\/png_20220810_184952_0000-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113338\/png_20220810_184952_0000-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113338\/png_20220810_184952_0000-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113338\/png_20220810_184952_0000-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113338\/png_20220810_184952_0000-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113338\/png_20220810_184952_0000-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113338\/png_20220810_184952_0000-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24071\" class=\"wp-caption-text\">Kredit gambar: konfiden.com<\/figcaption><\/figure>\n<p>Minum air putih 2 liter sehari supaya tubuh kita mendapat cecair yang mencukupi bagi menyeimbangkan metabolisma di dalam tubuh. Apabila <em>metabolisma<\/em> kita baik, kitaran haid kita juga akan menjadi lancar.<\/p>\n<h3><strong>13. Susu dan Produk Tenusu<\/strong><\/h3>\n<figure id=\"attachment_24070\" aria-describedby=\"caption-attachment-24070\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-24070 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113123\/png_20220810_184912_0000.png\" alt=\"lewat period\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113123\/png_20220810_184912_0000.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113123\/png_20220810_184912_0000-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113123\/png_20220810_184912_0000-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113123\/png_20220810_184912_0000-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113123\/png_20220810_184912_0000-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113123\/png_20220810_184912_0000-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113123\/png_20220810_184912_0000-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113123\/png_20220810_184912_0000-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12113123\/png_20220810_184912_0000-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24070\" class=\"wp-caption-text\">Kredit gambar: Halodoc<\/figcaption><\/figure>\n<p>Kekurangan kadar vitamin D dalam tubuh terbukti mempengaruhi kelancaran period kita. Bagi mengatasinya kita disarankan mendapatkan vitamin D yang mencukupi, baik dari sinar matahari mahupun makanan. Susu dan produk tenusu seperti yogurt dan keju merupakan sumber makanan yang mampu membekalkan vitamin D kepada kita.<\/p>\n<h3><strong>14. Kulit Kayu Manis<\/strong><\/h3>\n<figure id=\"attachment_24069\" aria-describedby=\"caption-attachment-24069\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-24069 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12112825\/png_20220810_184826_0000.png\" alt=\"lewat period\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12112825\/png_20220810_184826_0000.png 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12112825\/png_20220810_184826_0000-300x300.png 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12112825\/png_20220810_184826_0000-150x150.png 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12112825\/png_20220810_184826_0000-768x768.png 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12112825\/png_20220810_184826_0000-500x500.png 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12112825\/png_20220810_184826_0000-370x370.png 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12112825\/png_20220810_184826_0000-570x570.png 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12112825\/png_20220810_184826_0000-770x770.png 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/08\/12112825\/png_20220810_184826_0000-580x580.png 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24069\" class=\"wp-caption-text\">Kredit gambar: Shopee<\/figcaption><\/figure>\n<p>Kulit kayu manis berpotensi untuk melancarkan period kita. Ia boleh diambil dengan cara meminum air rebusannya, atau dijadikan ekstrak yang dicampurkan kedalam minuman atau makanan anda. Bergantung kepada keselesaan anda.<\/p>\n<h2><strong>Kesan Haid Tidak Teratur<\/strong><\/h2>\n<p>Haid yang tidak teratur boleh memberikan kesan yang tidak baik kepada kesihatan dan sistem tubuh badan seseorang wanita, apatah lagi untuk jangka panjang. Tidak mustahil juga keadaan ini boleh mengganggu hubungan suami isteri. Antara kesan daripada period lambat atau tidak stabil ini adalah:<\/p>\n<h3><strong>#1. Kerosakan organ dalaman wanita<\/strong><\/h3>\n<p>Period yang lambat datang atau tidak stabil juga boleh menjadi masalah yang serius jika dibiarkan tanpa sebarang rawatan kerana ia boleh merosakkan sistem peranakan dan rahim wanita.<\/p>\n<p>Contohnya seperti masalah <em>cyst<\/em> kronik pada saluran <em>tiub fallopio<\/em> yang boleh menyebabkan tiub fallopio wanita tersebut dibuang.<\/p>\n<h3><strong>#2. Sukar Hamil<\/strong><\/h3>\n<p>Masalah period boleh mengganggu kesuburan dan peluang seseorang wanita untuk hamil menjadi agak sukar.<\/p>\n<h3><strong>#3. Anemia<\/strong><\/h3>\n<p>Haid yang tidak teratur boleh menyebabkan haid berlaku dalam tempoh yang agak panjang. Ini akan menyebabkan kita kehilangan darah yang banyak.<\/p>\n<p>Hal demikian akan mengakibatkan badan kita menjadi lemah dan mudah membuat seseorang mudah pengsan.<\/p>\n<p>Kesimpulannya, terdapat pelbagai faktor yang mempengaruhi period lambat. Sebagai wanita kita haruslah peka dengan kitaran haid kita.<\/p>\n<p>Pastikan anda mengira dengan betul jumlah hari kitaran <a href=\"https:\/\/story.motherhood.com.my\/my\/tempoh-haid-yang-tidak-teratur\/\" target=\"_blank\" rel=\"noopener\">haid<\/a> anda. Seandainya anda mendapati anda telah terlewat datang haid atau period anda lambat, bertindaklah dengan segera.<\/p>\n<p>Semoga perkongsian kami dapat membantu anda mengatasi <a href=\"https:\/\/www.kifarahmedia.com\/period-anda-lambat-dan-tidak-teratur-inilah-cara-mengatasinya\/\" target=\"_blank\" rel=\"noopener\">masalah period<\/a> anda.<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Sebelum kami kongsikan cara mengatasi period lambat, mari kita fahami terlebih dahulu berkenaan period ataupun haid. Haid merupakan peluluhan lapisan dinding uterus dan darah&#8230;<\/p>\n","protected":false},"author":109,"featured_media":24068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[623],"tags":[5194,5162,5195],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Period Lambat? Jom Cuba 10+ Cara Mengatasi Period Lambat Ini! (2026)<\/title>\n<meta name=\"description\" content=\"Setiap wanita pasti melalui fasa period lambat daripada sepatutnya. Sekiranya period Mommy selalu lambat, jom cuba cara mengatasinya di sini.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/story.motherhood.com.my\/my\/cara-mengatasi-period-lambat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Period Lambat? Jom Cuba 10+ Cara Mengatasi Period Lambat Ini! (2026)\" \/>\n<meta property=\"og:description\" content=\"Setiap wanita pasti melalui fasa period lambat daripada sepatutnya. 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