{"id":27042,"date":"2022-11-30T14:15:23","date_gmt":"2022-11-30T06:15:23","guid":{"rendered":"https:\/\/story.motherhood.com.my\/my\/?p=27042"},"modified":"2022-11-30T10:55:18","modified_gmt":"2022-11-30T02:55:18","slug":"kejang-perut-berterusan","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/kejang-perut-berterusan\/","title":{"rendered":"&#8216;Warm up&#8217; Penting Sebelum Besenam Mommy! Elakkan Sengsara Kejang Perut Berterusan"},"content":{"rendered":"<article class=\"entry-content\"><p>Bagi Mommy yang sentiasa aktif bersenam dan beriadah,<em> please take note<\/em>! Pernah tak Mommy rasa sakit-sakit ataupun kejang di bahagian perut semasa atau selepas bersenam? Kenapa boleh kejang sampai senak-senak? Haa, kalau nak tahu, teruskan membaca!<\/p>\n<p>Dalam sebuah perkongsian daripada Pakar Perubatan Sukan, Kurt Kuden memberi penjelasan kenapa kita boleh kejang perut dan macam mana nak elak daripada ianya berlaku.<\/p>\n<h2><strong>6 Tips Untuk Elak Kejang Perut Semasa Bersenam\u00a0<\/strong><\/h2>\n<p><em>Kejang perut ketika berlari\/jogging atau dalam English disebut \u2018side-stitch\u2019, adalah situasi yang biasa berlaku ketika berlari, berenang dan lain-lain dan ia bersifat sementara. Maka, ia juga dipanggil exercise related transient abdominal pain (ETAP) dalam istilah perubatan.<\/em><\/p>\n<figure id=\"attachment_27045\" aria-describedby=\"caption-attachment-27045\" style=\"width: 612px\" class=\"wp-caption aligncenter\"><small>Highlighted<\/small><div class='nuren-tag' data-nuren-zone='story_ng_zone' style='max-width:600px;margin: 0 auto;'><\/div><br><img loading=\"lazy\" class=\"wp-image-27045 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122128\/sakit-perut-jogging.jpg\" alt=\"wanita kejang perut\" width=\"612\" height=\"408\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122128\/sakit-perut-jogging.jpg 612w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122128\/sakit-perut-jogging-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122128\/sakit-perut-jogging-370x247.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122128\/sakit-perut-jogging-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122128\/sakit-perut-jogging-570x380.jpg 570w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><figcaption id=\"caption-attachment-27045\" class=\"wp-caption-text\"><em>Kredit gambar: Kurt Kuden<\/em><\/figcaption><\/figure>\n<p><em>2. Banyak teori yang menjadi penyebab masalah ini, namun yang paling disepakati ialah berlaku geseran lapisan dalam abdomen pada dinding abdomen (irritation of the parietal peritoneum) ketika beraktivti. Teori lain: tekanan pada ligamen bawah diafragma, gangguan saluran pencernaan, kejang otot dan lain-lain.<\/em><\/p>\n<figure id=\"attachment_27044\" aria-describedby=\"caption-attachment-27044\" style=\"width: 588px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-27044 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122057\/tekanan.jpg\" alt=\"\" width=\"588\" height=\"534\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122057\/tekanan.jpg 588w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122057\/tekanan-300x272.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122057\/tekanan-370x336.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122057\/tekanan-570x518.jpg 570w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/><figcaption id=\"caption-attachment-27044\" class=\"wp-caption-text\"><em>Kredit gambar: Twitter Kurt Kuden<\/em><\/figcaption><\/figure>\n<p><em>3. Antara yang sering mengalami, adalah: <\/em><\/p>\n<ul>\n<li><em>orang muda, terutama bawah 20 tahun<\/em><\/li>\n<li><em>kurang persediaan fizikal (physical deconditioning), termasuk tidak cukup warm-up <\/em><\/li>\n<li><em>postur badan membongkok (kyphosis) <\/em><\/li>\n<li><em>faktor lain: pengambilan makanan\/minuman hypertonik (tinggi gula\/carbs) sebelum aktiviti<\/em><\/li>\n<\/ul>\n<p><em>4. Antara langkah pencegahan paling utama ialah tingkatkan kecergasan fizikal (physical conditioning) serta kuatkan otot teras badan (core stability and strength)<\/em><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-27046 size-large\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122536\/shutterstock_1062167663-imresizer-1024x682.jpg\" alt=\"wanita warm-up untuk mengelakkan kejang perut\" width=\"770\" height=\"513\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122536\/shutterstock_1062167663-imresizer-1024x682.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122536\/shutterstock_1062167663-imresizer-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122536\/shutterstock_1062167663-imresizer-768x511.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122536\/shutterstock_1062167663-imresizer-370x246.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122536\/shutterstock_1062167663-imresizer-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122536\/shutterstock_1062167663-imresizer-570x380.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122536\/shutterstock_1062167663-imresizer-770x513.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122536\/shutterstock_1062167663-imresizer-1170x779.jpg 1170w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122536\/shutterstock_1062167663-imresizer-871x580.jpg 871w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122536\/shutterstock_1062167663-imresizer.jpg 1500w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p><em>5. Strategi makan\/minum sebelum aktiviti juga penting<\/em><\/p>\n<ul>\n<li><em>Pengambilan dalam kuantiti banyak dan berat di nasihatkan tidak terlalu dekat dengan aktiviti, lebih kurag 3-4 jam sebelum. <\/em><\/li>\n<li><em>Ketika aktiviti, minum secara sedikit dan berkala, dan elakkan hypertonic fluid!<\/em><\/li>\n<\/ul>\n<figure id=\"attachment_27043\" aria-describedby=\"caption-attachment-27043\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-27043\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122011\/isotonic.jpg\" alt=\"\" width=\"750\" height=\"526\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122011\/isotonic.jpg 1000w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122011\/isotonic-300x210.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122011\/isotonic-768x538.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122011\/isotonic-370x259.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122011\/isotonic-570x400.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122011\/isotonic-770x540.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/10\/14122011\/isotonic-827x580.jpg 827w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-27043\" class=\"wp-caption-text\"><em>Kredit gambar: Twitter Kurt Kuden<\/em><\/figcaption><\/figure>\n<p><em><span class=\"css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0\">6. Teknik mengatasi ketika mengalami side-stitch<\/span><\/em><\/p>\n<ul>\n<li><em><span class=\"css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0\">Deep breathing technique <\/span><\/em><\/li>\n<li><em><span class=\"css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0\">Regangan pada bahagian kejang <\/span><\/em><\/li>\n<li><em><span class=\"css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0\">Bending forward position <\/span><\/em><\/li>\n<\/ul>\n<p><em><span class=\"css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0\">Walau bagaimanapun, teknik paling berkesan ialah berehat daripada meneruskan aktiviti tersebut! <\/span><span class=\"css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0\">Semoga bermanfaat!\u00a0<\/span><\/em><\/p>\n<p>Pernah tak Mommy rasa macam ni apabila jogging ataupun berlari? Jika ya, pastikan Mommy memanaskan badan dengan betul terlebih dahulu, dan ingat! Jangan bersenam sejurus selepas makan. Pastikan semua dihadam terlebih dahulu ok Mommy!<\/p>\n<p>Semoga bermanfaat untuk Mommy dan keluarga yang suka bersenam~<\/p>\n<p><em>Kredit: Kurt Kuden<\/em><\/p>\n<hr \/>\n<p>Dapatkan pelbagai tips kesihatan untuk Mommy sekeluarga di <a href=\"https:\/\/story.motherhood.com.my\/my\/category\/kesihatan-perubatan\/kesihatan-ibu-bapa\/\" target=\"_blank\" rel=\"noopener\">SINI<\/a>.<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Bagi Mommy yang sentiasa aktif bersenam dan beriadah, please take note! Pernah tak Mommy rasa sakit-sakit ataupun kejang di bahagian perut semasa atau selepas&#8230;<\/p>\n","protected":false},"author":99,"featured_media":27048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[644,623,646],"tags":[6181,6182,5459,6179,1609,6180],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elakkan Sengsara Kejang Perut Berterusan Dengan Tips Berguna Ini<\/title>\n<meta name=\"description\" content=\"Pasti sudah terbiasa rasa kejang perut selepas bersenam bukan? 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