{"id":28354,"date":"2023-02-03T09:50:43","date_gmt":"2023-02-03T01:50:43","guid":{"rendered":"https:\/\/story.motherhood.com.my\/my\/?p=28354"},"modified":"2023-07-14T10:38:36","modified_gmt":"2023-07-14T02:38:36","slug":"cara-sejukkan-bilik","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/cara-sejukkan-bilik\/","title":{"rendered":"\u201cMalam-Malam Pun Terasa Bahang Lagi!\u201d Sejukkan Bilik Di Rumah Dengan 15 Cara Ini"},"content":{"rendered":"<article class=\"entry-content\"><p>Negara kita yang tropika ni memang kebanyakkan masanya panas. Bukan sahaja pada waktu siang tetapi waktu malam juga.<\/p>\n<p>Bila jadi macam ni, mulalah terganggu waktu tidur dan anak-anak pun merengek je sebab susah nak lena dan berpeluh.<\/p>\n<h2><span style=\"color: #000080\"><strong>Sejukkan Bilik Di Rumah Dengan 15 Cara Ini<\/strong><\/span><\/h2>\n<p>Untuk mengatasi masalah ini, Mommy boleh usahakan beberapa cara seperti:<\/p>\n<h3><strong>#1. Pasang penghawa dingin <\/strong><\/h3>\n<p>Secara umumnya, penghawa dingin lah yang boleh menyejukkan ruang dalam bilik dengan cepat kan? Kalau ada bajet lebih, boleh pasang di setiap bilik di rumah.<\/p>\n<h3><strong>#2. Buka tingkap pada waktu siang<\/strong><\/h3>\n<figure id=\"attachment_28356\" aria-describedby=\"caption-attachment-28356\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><small>Highlighted<\/small><div class='nuren-tag' data-nuren-zone='story_ng_zone' style='max-width:600px;margin: 0 auto;'><\/div><br><img loading=\"lazy\" class=\"size-full wp-image-28356\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151845\/cara-sejukkan-bilik-buka-tingkap-di-siang-hari.jpg\" alt=\"cara sejukkan bilik buka tingkap di siang hari\" width=\"800\" height=\"533\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151845\/cara-sejukkan-bilik-buka-tingkap-di-siang-hari.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151845\/cara-sejukkan-bilik-buka-tingkap-di-siang-hari-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151845\/cara-sejukkan-bilik-buka-tingkap-di-siang-hari-768x512.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151845\/cara-sejukkan-bilik-buka-tingkap-di-siang-hari-370x247.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151845\/cara-sejukkan-bilik-buka-tingkap-di-siang-hari-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151845\/cara-sejukkan-bilik-buka-tingkap-di-siang-hari-570x380.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151845\/cara-sejukkan-bilik-buka-tingkap-di-siang-hari-770x513.jpg 770w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-28356\" class=\"wp-caption-text\">Kredit gambar: istockphoto<\/figcaption><\/figure>\n<p>Untuk mengelakkan haba panas terperangkap dalam rumah, sentiasalah buka tingkap bilik pada siang hari supaya ada aliran udara yang baik.<\/p>\n<h3><strong>#3. Gunakan lampu LED<\/strong><\/h3>\n<p>Berbanding yang lain, lampu LED ni tidak mengeluarkan haba yang panas sangat. Selain daripada itu, Mommy juga boleh jimatkan penggunaan elektrik.<\/p>\n<h3><strong>#4. Guna <em>mist air cooler<\/em><\/strong><\/h3>\n<figure id=\"attachment_28357\" aria-describedby=\"caption-attachment-28357\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-28357\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152222\/cara-sejukkan-bilik-guna-mist-fan.jpg\" alt=\"cara sejukkan bilik guna mist fan\" width=\"800\" height=\"590\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152222\/cara-sejukkan-bilik-guna-mist-fan.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152222\/cara-sejukkan-bilik-guna-mist-fan-300x221.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152222\/cara-sejukkan-bilik-guna-mist-fan-768x566.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152222\/cara-sejukkan-bilik-guna-mist-fan-370x273.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152222\/cara-sejukkan-bilik-guna-mist-fan-570x420.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152222\/cara-sejukkan-bilik-guna-mist-fan-770x568.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152222\/cara-sejukkan-bilik-guna-mist-fan-786x580.jpg 786w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-28357\" class=\"wp-caption-text\">Kredit gambar: timesofindia.indiatimes.com<\/figcaption><\/figure>\n<p>Kalau tak nak pasang penghawa dingin, boleh je beli <em>mist air cooler. <\/em>Ia turut memberi efek seperti penghawa dingin.<\/p>\n<h3><strong>#5. Pasang <em>exhaust fan<\/em><\/strong><\/h3>\n<p>Kita selalu tengok orang pasang <em>exhaust fan <\/em>di dapur kan? Sebabnya ia berfungsi untuk menyedut dan buang haba panas di ruang tu.<\/p>\n<p>Jimat duit dan tidak memerlukan <em>effort<\/em> lebih, <em>exhaust fan <\/em>boleh menyejukkan suhu dalam bilik Mommy.<\/p>\n<h3><strong>#6. Kurangkan barang dalam bilik<\/strong><\/h3>\n<figure id=\"attachment_28359\" aria-describedby=\"caption-attachment-28359\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-28359\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152939\/cara-sejukkan-bilik-kurangkan-brg-dlm-bilik.jpg\" alt=\"cara sejukkan bilik kurangkan brg dlm bilik\" width=\"800\" height=\"532\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152939\/cara-sejukkan-bilik-kurangkan-brg-dlm-bilik.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152939\/cara-sejukkan-bilik-kurangkan-brg-dlm-bilik-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152939\/cara-sejukkan-bilik-kurangkan-brg-dlm-bilik-768x511.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152939\/cara-sejukkan-bilik-kurangkan-brg-dlm-bilik-370x246.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152939\/cara-sejukkan-bilik-kurangkan-brg-dlm-bilik-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152939\/cara-sejukkan-bilik-kurangkan-brg-dlm-bilik-570x379.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152939\/cara-sejukkan-bilik-kurangkan-brg-dlm-bilik-770x512.jpg 770w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-28359\" class=\"wp-caption-text\">Kredit gambar: istockphoto<\/figcaption><\/figure>\n<p>Perasan tak kalau barang kurang, udara dalam ruang tu pun lebih sejuk? Nanti cuba kurangkan mana-mana barang yang tak perlu ya?<\/p>\n<h3><strong>#7. Jemur tuala lembab dalam bilik<\/strong><\/h3>\n<p>Di samping itu, boleh juga amalkan untuk jemur tuala lembab dalam bilik. Tak perlu jemur di ampaian kerana tuala yang lembab ni akan mengering dan memberi kelembapan kepada ruang dalam bilik.<\/p>\n<h3><strong>#8. Letakkan besen berisi air dalam ruang bilik<\/strong><\/h3>\n<figure id=\"attachment_28358\" aria-describedby=\"caption-attachment-28358\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-28358\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152826\/cara-sejukkan-bilik-guna-air-dalam-besen.jpg\" alt=\"cara sejukkan bilik guna air dalam besen\" width=\"800\" height=\"600\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152826\/cara-sejukkan-bilik-guna-air-dalam-besen.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152826\/cara-sejukkan-bilik-guna-air-dalam-besen-300x225.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152826\/cara-sejukkan-bilik-guna-air-dalam-besen-768x576.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152826\/cara-sejukkan-bilik-guna-air-dalam-besen-500x375.jpg 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152826\/cara-sejukkan-bilik-guna-air-dalam-besen-370x278.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152826\/cara-sejukkan-bilik-guna-air-dalam-besen-570x428.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152826\/cara-sejukkan-bilik-guna-air-dalam-besen-770x578.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11152826\/cara-sejukkan-bilik-guna-air-dalam-besen-773x580.jpg 773w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-28358\" class=\"wp-caption-text\">Kredit gambar: fahmirzah.blogspot.com\/<\/figcaption><\/figure>\n<p>Sama konsep seperti tuala lembab, air dalam besen akan menyejat ke udara dan menurunkan suhu bilik.<\/p>\n<h3><strong>#9. Dedahkan sepinggan ais batu dalam bilik<\/strong><\/h3>\n<p>Cara lain yang berkesan juga, boleh dedahkan sepinggan ais batu dalam bilik. Kena sabar sikit, tapi lama-kelamaan apabila ais mencair, pasti akan terasa bezanya.<\/p>\n<h3><strong>#10. Buat <em>cross breeze<\/em> <\/strong><\/h3>\n<figure id=\"attachment_28355\" aria-describedby=\"caption-attachment-28355\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-28355\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151535\/cara-sejukkan-bilik-cipta-cross-breeze.jpg\" alt=\"cara sejukkan bilik cipta cross breeze\" width=\"800\" height=\"532\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151535\/cara-sejukkan-bilik-cipta-cross-breeze.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151535\/cara-sejukkan-bilik-cipta-cross-breeze-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151535\/cara-sejukkan-bilik-cipta-cross-breeze-768x511.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151535\/cara-sejukkan-bilik-cipta-cross-breeze-370x246.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151535\/cara-sejukkan-bilik-cipta-cross-breeze-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151535\/cara-sejukkan-bilik-cipta-cross-breeze-570x379.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11151535\/cara-sejukkan-bilik-cipta-cross-breeze-770x512.jpg 770w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-28355\" class=\"wp-caption-text\">Kredit gambar: istockphoto<\/figcaption><\/figure>\n<p>Pembinaan rumah dulu-dulu ada menekankan cara ini. Rumah kayu tetapi kenapa tidak begitu panas? Ini kerana pembinaannya itu sendiri menciptakan konsep <em>cross breeze<\/em> ni.<\/p>\n<p>Dari satu sumber, udara masuk dan sumber satu lagi, udara keluar.<\/p>\n<h3><strong>#11. Kurangkan penggunaan peralatan elektrik yang mengeluarkan haba<\/strong><\/h3>\n<p>Penggunaan peralatan elektrik di siang hari akan meninggalkan haba dalam rumah. Kalau suhu tengah tinggi, kurangkanlah penggunaan <em>dishwasher, dryer <\/em>dan<em> oven <\/em>ya.<\/p>\n<h3><strong>#12. Sembur air sejuk di udara<\/strong><\/h3>\n<figure id=\"attachment_28360\" aria-describedby=\"caption-attachment-28360\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-28360 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153318\/cara-sejukkan-bilik-sembur-air.jpg\" alt=\"lelaki menyembur air sejuk di udara\" width=\"800\" height=\"533\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153318\/cara-sejukkan-bilik-sembur-air.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153318\/cara-sejukkan-bilik-sembur-air-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153318\/cara-sejukkan-bilik-sembur-air-768x512.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153318\/cara-sejukkan-bilik-sembur-air-370x247.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153318\/cara-sejukkan-bilik-sembur-air-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153318\/cara-sejukkan-bilik-sembur-air-570x380.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153318\/cara-sejukkan-bilik-sembur-air-770x513.jpg 770w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-28360\" class=\"wp-caption-text\">Kredit gambar: istockphoto<\/figcaption><\/figure>\n<p>Cara seterusnya untuk sejukkan bilik adalah dengan sembur air sejuk di udara. Isikan je botol semburan dengan air sejuk dan semburkan ke seluruh ruang bilik.<\/p>\n<p>Memang cepat je bilik sejuk nanti!<\/p>\n<h3><strong>#13. Jangan berkumpul dalam bilik<\/strong><\/h3>\n<p>Badan kita ni mengeluarkan haba juga dan turut menyumbang kepada suhu bilik tu. Jadi untuk kurangkan suhu, elakkan daripada berkumpul ramai-ramai dalam bilik ya?<\/p>\n<h3><strong>#14. Guna langsir yang <em>insulated<\/em><\/strong><\/h3>\n<figure id=\"attachment_28361\" aria-describedby=\"caption-attachment-28361\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-28361 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153739\/cara-sejukkan-bilik-guna-thermal-curtain.jpg\" alt=\"bilik dengan thermal curtain\" width=\"800\" height=\"800\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153739\/cara-sejukkan-bilik-guna-thermal-curtain.jpg 800w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153739\/cara-sejukkan-bilik-guna-thermal-curtain-300x300.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153739\/cara-sejukkan-bilik-guna-thermal-curtain-150x150.jpg 150w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153739\/cara-sejukkan-bilik-guna-thermal-curtain-768x768.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153739\/cara-sejukkan-bilik-guna-thermal-curtain-500x500.jpg 500w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153739\/cara-sejukkan-bilik-guna-thermal-curtain-370x370.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153739\/cara-sejukkan-bilik-guna-thermal-curtain-570x570.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153739\/cara-sejukkan-bilik-guna-thermal-curtain-770x770.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2022\/12\/11153739\/cara-sejukkan-bilik-guna-thermal-curtain-580x580.jpg 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-28361\" class=\"wp-caption-text\">Kredit gambar: ubuy.com.my<\/figcaption><\/figure>\n<p>Sesetengah kain langsir akan menyerap haba dan membuatkan ia terperangkap dalam bilik Mommy. Apa kata tukarkan kain langsir Mommy kepada <em>insulated <\/em>atau<em> thermal curtain<\/em>?<\/p>\n<h3><strong>#15. Pasang tirai di luar tingkap<\/strong><\/h3>\n<p>Boleh juga cuba cara ni. Pasangkan tirai seperti tirai kayu di luar tingkap. Ia akan memantulkan haba dan mengurangkan haba panas daripada terperangkap dalam bilik.<\/p>\n<h2><strong><span style=\"color: #000080\">Cara Sejukkan Bilik Di Rumah<\/span> <\/strong><\/h2>\n<p>Mommy dan Daddy bolehlah cuba beberapa tips di atas ya? Semoga ia berkesan dan membantu menyejukkan ruang dalam bilik di rumah!<\/p>\n<p><em>Sumber: <a href=\"https:\/\/www.newair.com\/blogs\/learn\/how-to-cool-a-room-fast-and-keep-it-that-way\" target=\"_blank\" rel=\"noopener\">newair<\/a><\/em><\/p>\n<hr \/>\n<p>Dapatkan pelbagai tips dan\u00a0<em>hacks<\/em>\u00a0yang lain di\u00a0<a href=\"https:\/\/story.motherhood.com.my\/my\/category\/direktori-malaysia\/tips-hack-diy-rumah\/\" target=\"_blank\" rel=\"noopener\"><strong>SINI<\/strong><\/a>.<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Negara kita yang tropika ni memang kebanyakkan masanya panas. Bukan sahaja pada waktu siang tetapi waktu malam juga. Bila jadi macam ni, mulalah terganggu&#8230;<\/p>\n","protected":false},"author":50,"featured_media":28362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[2225,5799],"tags":[6651,6652,6653,6655,6656,5796,6654],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panasnya! Jom Try 15 Cara Sejukkan Bilik ini Mommy! Mesti Sejuk ( 2026)<\/title>\n<meta name=\"description\" content=\"Dengan cuaca hujan panas di Malaysia, bilik di rumah sangat mudah terasa bahang. 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