{"id":32379,"date":"2023-06-16T15:00:03","date_gmt":"2023-06-16T07:00:03","guid":{"rendered":"https:\/\/story.motherhood.com.my\/my\/?p=32379"},"modified":"2023-06-26T09:22:06","modified_gmt":"2023-06-26T01:22:06","slug":"musim-durian-datang-lagi-pakar-kongsi-khasiat-dan-mudarat-buah-durian-kepada-kesihatan-manusia","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/musim-durian-datang-lagi-pakar-kongsi-khasiat-dan-mudarat-buah-durian-kepada-kesihatan-manusia\/","title":{"rendered":"Musim Durian Datang Lagi! Pakar Kongsi Khasiat dan Mudarat Buah Durian Kepada Kesihatan Manusia"},"content":{"rendered":"<article class=\"entry-content\"><p>Durian dikenali sebagai raja segala buah. Rasanya yang berlemak dan enak menjadi kegilaan ramai meskipun baunya agak kuat.<\/p>\n<p>Mommy tahu tak, kemuncak musim durian tahunan di Malaysia biasanya berlaku pada Mei hingga Ogos secara berperingkat mengikut negeri.<\/p>\n<p>Meskipun buah durian memberikan manfaat yang baik kepada tubuh badan namun jika dimakan secara berlebihan ianya akan membawa kepada kemudaratan kepada seseorang.<\/p>\n<p>Melalui <em>posting<\/em> Doktor Samhan di <a href=\"https:\/\/twitter.com\/DoktorSamhan\/status\/1666433592690634753\" target=\"_blank\" rel=\"noopener\">laman Twitter-nya<\/a>, beliau mengatakan bahawa adakah durian penawar atau racun. Seterusnya, berkongsi tentang manfaat dan mudarat durian kepada kesihatan manusia.<\/p>\n<h2><strong>Khasiat Durian<\/strong><\/h2>\n<p><small>Highlighted<\/small><div class='nuren-tag' data-nuren-zone='story_ng_zone' style='max-width:600px;margin: 0 auto;'><\/div><br><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32400 aligncenter\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173251\/shutterstock_1960648957-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173251\/shutterstock_1960648957-1.jpg 1000w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173251\/shutterstock_1960648957-1-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173251\/shutterstock_1960648957-1-768x512.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173251\/shutterstock_1960648957-1-370x247.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173251\/shutterstock_1960648957-1-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173251\/shutterstock_1960648957-1-570x380.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173251\/shutterstock_1960648957-1-770x514.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173251\/shutterstock_1960648957-1-870x580.jpg 870w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>1. Sifar kolesterol dan tinggi lemak tak tepu (lemak baik).<\/strong><\/p>\n<ul>\n<li>Kolesterol boleh menyebabkan jantung tersumbat dan durian bebas dari kolesterol. Lemak tak tepu baik untuk menurunkan tekanan darah tinggi.<\/li>\n<\/ul>\n<p><strong>2. Tinggi Anti oksidan penting untuk awet muda.<\/strong><\/p>\n<ul>\n<li>Anti oksidan dapat membantu memperlahankan proses penuaan dan mengelakkan kerosakan sel penyebab kanser.<\/li>\n<\/ul>\n<p><strong>3. Kaya folic acid dan folate untuk tambah darah.<\/strong><\/p>\n<ul>\n<li>Bagi mereka yang mempunyai masalah kurang darah(anemia) sangat sesuai untuk penghasilan sel darah merah.<\/li>\n<\/ul>\n<p><strong>4. Tinggi serat dan fiber bantu proses penghadaman.<\/strong><\/p>\n<ul>\n<li>Sesuai untuk mereka yang mempunyai masalah sembelit kerana ia boleh melancarkan sistem penghadaman.<\/li>\n<\/ul>\n<p><strong>5. Mengandungi Tryptophan bantu masalah sukar tidur.<\/strong><\/p>\n<ul>\n<li>Ia merupakan bahan untuk penghasilan serotonin dan melatonin. Membantu bagi mereka yang mempunyai masalah tidur (insomnia),kemurungan dan dapat mengurangkan stress.<\/li>\n<\/ul>\n<h2><strong>Mudarat (Jika Diambil Berlebihan)<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32401 aligncenter\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173543\/shutterstock_577078657-1-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173543\/shutterstock_577078657-1-1.jpg 1000w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173543\/shutterstock_577078657-1-1-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173543\/shutterstock_577078657-1-1-768x512.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173543\/shutterstock_577078657-1-1-370x247.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173543\/shutterstock_577078657-1-1-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173543\/shutterstock_577078657-1-1-570x380.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173543\/shutterstock_577078657-1-1-770x514.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/06\/14173543\/shutterstock_577078657-1-1-870x580.jpg 870w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>1. Tinggi kalori penyebab kegemukkan.<\/strong><\/p>\n<ul>\n<li>Kalori yang tinggi akan menyebabkan kegemukkan.<\/li>\n<\/ul>\n<p><strong>2. Tinggi kandungan gula penyebab kencing manis.<\/strong><\/p>\n<ul>\n<li>Bahaya terutamanya bagi mereka yang mempunyai kencing manis dan masalah buah pinggang.<\/li>\n<\/ul>\n<p><strong>3. Bebaskan gas &amp; alkohol penyebab sakit perut.<\/strong><\/p>\n<ul>\n<li>Ia akan membebaskan gas dan alkohol semasa dihadam dan menyebabkan perut kurang selesa dan keradangan perut.<\/li>\n<\/ul>\n<p><strong>4. Badan jadi panas akibat metabolisma penghadaman<\/strong><\/p>\n<ul>\n<li>Tindakbalas kimia dan proses metabolisma semasa proses penghadaman membuatkan badan jadi panas dan tidak selesa.<\/li>\n<\/ul>\n<p>Kredit: <em>Twitter Dr Samhan<\/em><\/p>\n<p>Bagi penggemar buah durian, pastikan anda tidak makan terlalu berlebihan dalam satu masa kerana boleh mengundang sensasi &#8216;panas&#8217; dan sakit kepala.<\/p>\n<p>Jadi, Mommy perlu <em>take note<\/em> ye tentang ini untuk kesihatan keluarga yang sihat!<\/p>\n<hr \/>\n<p>Lihat pelbagai tips kesihatan yang lain di <a href=\"https:\/\/story.motherhood.com.my\/my\/category\/kesihatan-perubatan\/\" target=\"_blank\" rel=\"noopener\"><strong>SINI<\/strong><\/a> atau <a href=\"https:\/\/story.motherhood.com.my\/blog\/category\/motherhood-chats-with-experts\/\" target=\"_blank\" rel=\"noopener\">penjelasan Pakar melalui temu bual eksklusif<\/a> bersama Motherhood.<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Durian dikenali sebagai raja segala buah. Rasanya yang berlemak dan enak menjadi kegilaan ramai meskipun baunya agak kuat. Mommy tahu tak, kemuncak musim durian&#8230;<\/p>\n","protected":false},"author":121,"featured_media":32395,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[622,640],"tags":[5117,4659,8335,8332,8333,8337,8334,8336],"class_list":["post-32379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pemakanan","category-tips-pemakanan","tag-dr-samhan","tag-durian","tag-durian-raja-buah","tag-khasiat-durian","tag-mudarat","tag-musim-durian","tag-tinggi-kalori","tag-tinggi-kandungan-gula","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Musim Durian Datang Lagi! 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