{"id":34129,"date":"2023-08-18T15:00:33","date_gmt":"2023-08-18T07:00:33","guid":{"rendered":"https:\/\/story.motherhood.com.my\/my\/?p=34129"},"modified":"2023-12-20T11:54:51","modified_gmt":"2023-12-20T03:54:51","slug":"kaedah-relaktasi-untuk-banyakkan-susu-badan-ibu","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/kaedah-relaktasi-untuk-banyakkan-susu-badan-ibu\/","title":{"rendered":"Susu Ibu Kering? Gunakan Kaedah Relaktasi Untuk Banyakkan Susu Badan Ibu!"},"content":{"rendered":"<article class=\"entry-content\"><p>Menurut Dr Jack Newman, relaktasi bermaksud memulakan penyusuan semula dengan bayi yang sama setelah penyusuan dihentikan.<\/p>\n<p>Relaktasi adalah proses untuk meningkatkan susu badan dan mewujudkan semula penyusuan susu ibu selepas susu kering atau berkurangan pada satu jangka masa.<\/p>\n<p>Sesetengah ibu berusaha untuk relaktasi adalah kerana masalah kesihatan bayi yang tidak sesuai dengan susu formula atau mungkin ibu mengalami kekesalan kerana berhenti\u00a0menyusukan bayi terlalu awal.<\/p>\n<p>Mari ikuti perkongsian dari satu akaun TikTok iaitu <a href=\"https:\/\/www.tiktok.com\/@innate.officialhq\/video\/7260837227519823105?_r=1&amp;_t=8esG6kUhzaK\" target=\"_blank\" rel=\"noopener\">Motherhood &amp; More<\/a> yang kongsikan tiga cara mudah untuk Mommy buat reklatasi.<\/p>\n<h2><strong>3 Kaedah Relaktasi Yang Membantu Banyakkan Susu Ibu\u00a0<\/strong><\/h2>\n<h3><strong>1.\u00a0 Perah Susu Setiap Hari 2 Jam Sekali\u00a0<\/strong><\/h3>\n<p>Kalau Mommy memang dah ada susu boleh mula seawal 6 pagi tapi untuk Mommy yang memang tiada susu boleh mula pukul 4 pagi.<\/p>\n<p>Pastikan setiap sesi 20 minit untuk kedua-dua belah payudara tersebut. Pastikan Mommy mengikut jadual masa yang telah ditetapkan.<\/p>\n<ul>\n<li>6 am &#8211; 20 minit<\/li>\n<li>8 am &#8211; 20 minit<\/li>\n<li>10 am &#8211; 20 minit<\/li>\n<li>12 pm &#8211; 20 minit<\/li>\n<li>2 pm &#8211; 20 minit<\/li>\n<li>4 pm &#8211; 20 minit<\/li>\n<li>6 pm &#8211; 20 minit<\/li>\n<li>8pm &#8211; 20 minit<\/li>\n<li>10 pm &#8211; 20 minit<\/li>\n<\/ul>\n<p><small>Highlighted<\/small><div class='nuren-tag' data-nuren-zone='story_ng_zone' style='max-width:600px;margin: 0 auto;'><\/div><br><img loading=\"lazy\" class=\"wp-image-34140 aligncenter\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111455\/shutterstock_1864973248-1.jpg\" alt=\"\" width=\"802\" height=\"535\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111455\/shutterstock_1864973248-1.jpg 1000w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111455\/shutterstock_1864973248-1-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111455\/shutterstock_1864973248-1-768x512.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111455\/shutterstock_1864973248-1-370x247.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111455\/shutterstock_1864973248-1-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111455\/shutterstock_1864973248-1-570x380.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111455\/shutterstock_1864973248-1-770x514.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111455\/shutterstock_1864973248-1-870x580.jpg 870w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/><\/p>\n<h3><strong>2. Makan Suplemen Yang Kandungi Nutrisi\u00a0<\/strong><\/h3>\n<p>Ini dapat memudahkan kaedah relaktasi berjalan dengan lancar.<\/p>\n<p>Mommy boleh cuba makan suplemen atau &#8220;milk booster&#8221; yang mampu untuk tingkatkan hormon prolaktin dan oksitosin dalam badan.<\/p>\n<p>Hormon <strong>p<\/strong><b>rolaktin<\/b> dan <strong>oksitosin <\/strong>yang bantu untuk meriahkan susu dan pekatkan susu Mommy.<\/p>\n<p>Namun, pengambilan sebarang suplemen atau\u00a0 ubat-ubatan untuk relaktasi perlulah merujuk kepada doktor bagi mengetahui tahap kesihatan ibu.<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-34143 aligncenter\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16112527\/shutterstock_2179178629-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16112527\/shutterstock_2179178629-1.jpg 1000w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16112527\/shutterstock_2179178629-1-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16112527\/shutterstock_2179178629-1-768x512.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16112527\/shutterstock_2179178629-1-370x247.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16112527\/shutterstock_2179178629-1-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16112527\/shutterstock_2179178629-1-570x380.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16112527\/shutterstock_2179178629-1-770x514.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16112527\/shutterstock_2179178629-1-870x580.jpg 870w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><strong>3. 1 jam Power Pumping (12am)<\/strong><\/h3>\n<p>Power pumping perlu dibuat seolah-olah Mommy tiru cara <em>newborn<\/em> menyusu. Mommy akan dapat pengeluaran susu yang lebih banyak.<\/p>\n<p>Ikuti cara dibawah ini untuk Mommy sempurnakan <em>power pumping<\/em> selama 60 minit:<\/p>\n<ul>\n<li>20 minit pam<\/li>\n<li>10 minit rehat<\/li>\n<li>10 minit pam<\/li>\n<li>10 minit rest<\/li>\n<li>10 minit pam<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"wp-image-34142 aligncenter\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111635\/shutterstock_527888332-1-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111635\/shutterstock_527888332-1-1.jpg 1000w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111635\/shutterstock_527888332-1-1-300x200.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111635\/shutterstock_527888332-1-1-768x512.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111635\/shutterstock_527888332-1-1-370x247.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111635\/shutterstock_527888332-1-1-270x180.jpg 270w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111635\/shutterstock_527888332-1-1-570x380.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111635\/shutterstock_527888332-1-1-770x514.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2023\/08\/16111635\/shutterstock_527888332-1-1-870x580.jpg 870w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Kalau Mommy cuba gunakan 3 kaedah mudah relaktasi di atas dengan konsisten, pastinya akan memberikan hasil susu yang baik.<\/p>\n<p>Mommy tak boleh stress, teruskan semangat dan percaya pada proses!<\/p>\n<p>Goodluck Mommy! Semoga perkongsian ini membantu dan bermanfaat untuk Mommy dalam memberikan susu ibu kepada bayi.<\/p>\n<hr \/>\n<p>Dapatkan lebih banyak info dan tips tentang penyusuan di<a href=\"https:\/\/story.motherhood.com.my\/my\/category\/kehamilan\/penyusuan\/\" target=\"_blank\" rel=\"noopener\"><strong> SINI<\/strong><\/a>.<\/p>\n<hr \/>\n<p><em><strong>Penafian<\/strong>: Maklumat yang dikongsikan dalam artikel ini adalah untuk tujuan perkongsian informasi dan pendidikan sahaja, dan tidak boleh dianggap sebagai nasihat perubatan daripada pihak Motherhood. Untuk sebarang kebimbangan berkaitan kesihatan, adalah dinasihatkan untuk berunding dengan pakar kesihatan atau pengamal perubatan yang berkelayakan.<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Menurut Dr Jack Newman, relaktasi bermaksud memulakan penyusuan semula dengan bayi yang sama setelah penyusuan dihentikan. Relaktasi adalah proses untuk meningkatkan susu badan dan&#8230;<\/p>\n","protected":false},"author":121,"featured_media":34137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[15,621],"tags":[8857,8854,8855,8856,86],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Susu Ibu Kering? Gunakan Kaedah Relaktasi Untuk Banyakkan Susu Badan Ibu!<\/title>\n<meta name=\"description\" content=\"Menurut Dr Jack Newman, relaktasi bermaksud memulakan penyusuan semula dengan bayi yang sama setelah penyusuan dihentikan. 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