{"id":532,"date":"2017-05-05T07:08:25","date_gmt":"2017-05-04T23:08:25","guid":{"rendered":"http:\/\/story.motherhood.com.my\/my\/?p=532"},"modified":"2019-01-28T18:28:12","modified_gmt":"2019-01-28T10:28:12","slug":"diet-yang-meningkatkan-kesuburan-bakal-bapa","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/diet-yang-meningkatkan-kesuburan-bakal-bapa\/","title":{"rendered":"Buat Bakal Bapa | Diet Yang Meningkatkan Kesuburan Anda"},"content":{"rendered":"<article class=\"entry-content\"><p>Nutrisi memberi kesan terhadap sperma anda. Kajian mendapati bahawa diet yang tidak seimbang dan pengambilan alkohol, boleh merendahkan kuantiti dan kualiti sperma\u00a0 dan akan mendatangkan kesulitan. Dan sejak isu ketidaksuburan lelaki hampir sama seperti wanita <strong>\u2014 <\/strong>tiga daripada masalah kesuburan ini boleh terjadi pada lelaki <strong>\u2014 <\/strong>pemakanan yang sihat boleh meningkatkan peluang anda untuk memperoleh anak.<\/p>\n<p>Kajian tambahan mendapati bahawa bapa yang mengambil alkohol terlalu banyak boleh merosakkan sperma mereka. Jika menginginkannya, pastikan anda tidak mengambil lebih dari 2 botol dalam masa sehari.<\/p>\n<p>Ia tidak dapat dijelaskan samaada dengan pengambilan kopi dapat membantu atau membahayakan sperma anda. Ambil langkah mudah dengan mengambilnya tidak lebih dari 2 cawan.<\/p>\n<p><a href=\"https:\/\/www.motherhood.com.my\/\">klik di sini untuk dapatkan barangan bayi murah!<\/a><\/p>\n<p><strong>Nutrisi manakah yang penting?<\/strong><\/p>\n<p>Diet anda mestilah seimbang dan penuh nutrisi seperti pasangan anda. Berdasarkan daripada American Society untuk ubatan organ dalaman, kajian mendapati bahawa diet yang sihat termasuk ikan, sayur dan bijiran yang banyak menjadikan sperma bertindak aktif. Manakala, diet yang penuh dengan lemak boleh merendahkan sperma anda.<\/p>\n<p><a href=\"https:\/\/www.motherhood.com.my\/\">klik di sini untuk dapatkan barangan bayi murah!<\/a><\/p>\n<p>Beberapa nasihat untuk bakal bapa;<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Pilih makanan yang kaya dengan vitamin C dan antioksida yang lain. <\/strong>Nutisi ini dapat membantu untuk mencegah sperma cacat dan meningkatkan pergerakannya. 8 auns segelas jus oren mempunyai 24 mg vitamin C. Minum sekurang-kurangnya 90 mg sehari <strong>\u2014 <\/strong>jika anda merokok minum sekurang-kurangnya 125 mg.<\/li>\n<li><strong>Dapatkan lebih zink.<\/strong> Kekurangan zink membuatkan sperma anda berkumpul dan menyumbang kepada ketidaksuburan. Sumber yang bagus membantu anda mendapatkan 11 mg termasuklah tiram (16 mg dalam 6 medium tiram), daging batang pinang yang lebih (4.8 mg bersamaan dengan 3 auns hidangan), kacang panggang (3.5 mg bersamaan secawan) dan ayam panggang (2.38 mg bersamaan 3 auns hidangan).<\/li>\n<li><strong>Tambahkan folik asid.<\/strong> Kajian mencadangkan bahawa lelaki yang kekurangan vitamin B folik \u2014 mempunyai persamaan dengan wanita yang perlu mengurangkan risiko melahirkan bayi melalui tiub neural \u2014 mempunyai masalah dalam penghasilan sperma yang sihat. Anda boleh dapatkan sekurang-kurangnya 400 mikrograms dari bijirin sarapan, sayur-sayuran, kekacang dan jus oren, tetapi pengambilan folik asid atau multivitamin untuk insuran panjang tidak akan menyusahkan anda.<\/li>\n<li><strong>Henti atau kurangkan alcohol. <\/strong>Pengambilan alkohol yang tidak kerap dianggap selamat, tetapi kajian menunjukkan dengan pengambilan wain, bir, atau minuman keras akan mengurangkan tahap testeron dan bilangan sperma serta menambahkan sperma yang tidak normal dalam pancutan anda.<\/li>\n<li><strong>Pengambilan multivitamin setiap hari. <\/strong>Pil bukanlah pengganti untuk diet yang sihat, tetapi multivitamin boleh membantu anda mendapatkan nutrient yang anda perlukan.<\/li>\n<\/ul>\n<p>Artikel ini dipetik dari <a href=\"https:\/\/www.babycenter.com\/0_dads-to-be-diet-changes-to-boost-your-fertility_4188.bc\">DadsToBe<\/a><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Nutrisi memberi kesan terhadap sperma anda. Kajian mendapati bahawa diet yang tidak seimbang dan pengambilan alkohol, boleh merendahkan kuantiti dan kualiti sperma\u00a0 dan akan&#8230;<\/p>\n","protected":false},"author":15,"featured_media":1333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[622,640],"tags":[105,98,104,74],"class_list":["post-532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pemakanan","category-tips-pemakanan","tag-bakal-bapa","tag-kehamilan","tag-kesuburan","tag-makanan","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Buat Bakal Bapa | Diet Yang Meningkatkan Kesuburan Anda - November 2026 | Motherhood Malaysia<\/title>\n<meta name=\"description\" content=\"Nutrisi memberi kesan terhadap sperma anda. 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