{"id":7243,"date":"2021-03-18T18:22:18","date_gmt":"2021-03-18T10:22:18","guid":{"rendered":"https:\/\/story.motherhood.com.my\/my\/?p=7243"},"modified":"2021-06-07T16:56:09","modified_gmt":"2021-06-07T08:56:09","slug":"ikan-untuk-ibu-berpantang","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/ikan-untuk-ibu-berpantang\/","title":{"rendered":"10 Jenis Ikan Yang Selamat Dan Dibenarkan Untuk Ibu Berpantang!"},"content":{"rendered":"<article class=\"entry-content\"><p><span style=\"font-weight: 400;\">Semua ibu yang baru melahirkan bayi harus ambil tahu tentang <a href=\"https:\/\/story.motherhood.com.my\/my\/makanan-pantang-yang-berkhasiat-perlu-dielakkan\/\">pemakanan mereka ketika berpantang<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seperti yang kita tahu, badan ibu selepas berpantang amatlah sensitif dan perlu makanan yang penuh kebaikan dan khasiat untuk diri mereka dan juga untuk ibu yang menyusukan bayi.\u00a0<\/span><\/p>\n<p>Persoalannya, adakah terdapat jenis ikan untuk ibu berpantang yang harus dielakkan?<\/p>\n<p>Atau ibu berpantang boleh menjamah apa sahaja <a href=\"https:\/\/story.motherhood.com.my\/my\/menu-berpantang\/\" target=\"_blank\" rel=\"noopener\">menu berpantang<\/a> seperti sebelum <a href=\"https:\/\/story.motherhood.com.my\/blog\/category\/pregnancy-and-birth\/birth-stories\/\" target=\"_blank\" rel=\"noopener\">bersalin<\/a>? <span style=\"font-weight: 400;\">Jawapannya ialah <strong>tidak<\/strong>!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mengikut petua tradisional, terdapat beberapa jenis ikan untuk ibu berpantang sahaja yang dibenarkan dan sesuai untuk dimakan.\u00a0<\/span><\/p>\n<figure id=\"attachment_7285\" aria-describedby=\"caption-attachment-7285\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><small>Highlighted<\/small><div class='nuren-tag' data-nuren-zone='story_ng_zone' style='max-width:600px;margin: 0 auto;'><\/div><br><img loading=\"lazy\" class=\"wp-image-7285 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155533\/28.jpg\" alt=\"ibu mengandung\" width=\"1200\" height=\"675\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155533\/28.jpg 1200w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155533\/28-300x169.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155533\/28-1024x576.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155533\/28-768x432.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155533\/28-480x270.jpg 480w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155533\/28-370x208.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155533\/28-570x321.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155533\/28-770x433.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155533\/28-1170x658.jpg 1170w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155533\/28-1031x580.jpg 1031w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-7285\" class=\"wp-caption-text\">Kredit Foto: Adobe Stock<\/figcaption><\/figure>\n<h2><span style=\"color: #33cccc;\"><strong>Ikan Yang Perlu Dielakkan Untuk Ibu Berpantang:<\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Ikan Keli &amp; Sembilang<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ikan Patin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ikan Pari<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ikan Duri<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ikan Cencaru<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ikan Kembung<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ikan Tongkol<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ikan Bawal Hitam<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ikan Terubuk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ikan Parang<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #33cccc;\"><strong>10 Jenis Ikan Yang Dibenarkan Untuk Ibu Berpantang (Bersama Resepi!)<\/strong><\/span><\/h2>\n<h3><strong>1) Ikan Haruan<\/strong><\/h3>\n<figure id=\"attachment_7298\" aria-describedby=\"caption-attachment-7298\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7298 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160706\/17.jpg\" alt=\"ikan haruan\" width=\"1200\" height=\"675\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160706\/17.jpg 1200w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160706\/17-300x169.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160706\/17-1024x576.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160706\/17-768x432.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160706\/17-480x270.jpg 480w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160706\/17-370x208.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160706\/17-570x321.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160706\/17-770x433.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160706\/17-1170x658.jpg 1170w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160706\/17-1031x580.jpg 1031w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-7298\" class=\"wp-caption-text\">Kredit Foto: Google Image<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ikan haruan sangat popular untuk dijadikan pilihan sajian ikan untuk ibu berpantang. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Malah, ikan haruan dipercayai mempunyai khasiat dan <a href=\"https:\/\/story.motherhood.com.my\/blog\/c-section-recovery-all-about-scars-after-care-proper-nutrients\/\" target=\"_blank\" rel=\"noopener\">zat dalam membantu menyembuh luka dalaman<\/a> serta luaran.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rasa isinya sedap seperti lemak-lemak manis. Antara menu yang boleh dimasak adalah sup ikan haruan atau ikan haruan bakar. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jangan sesekali menggoreng!<\/span><\/p>\n<h4><strong>Resipi Sup Ikan Haruan:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">1 ekor ikan haruan<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 cawan air<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 sudu makan minyak jagung<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 sudu makan lada hitam \u2013 ditumbuk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 ulas bawang merah \u2013 ditumbuk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 ulas bawang putih \u2013 ditumbuk\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 sm halia \u2013 ditumbuk\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 keping asam keeping\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garam secukup rasa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Daun bawang &amp; daun sup \u2013 dihiris<\/span><\/li>\n<\/ul>\n<h3><strong>2) Ikan Kerisi<\/strong><\/h3>\n<figure id=\"attachment_7294\" aria-describedby=\"caption-attachment-7294\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7294 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160357\/18.jpg\" alt=\"ikan kerisi\" width=\"1200\" height=\"675\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160357\/18.jpg 1200w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160357\/18-300x169.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160357\/18-1024x576.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160357\/18-768x432.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160357\/18-480x270.jpg 480w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160357\/18-370x208.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160357\/18-570x321.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160357\/18-770x433.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160357\/18-1170x658.jpg 1170w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160357\/18-1031x580.jpg 1031w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-7294\" class=\"wp-caption-text\">Kredit Foto: Azie Kitchen<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ikan kerisi juga membantu menyembuhkan luka dalaman tetapi, ia tidaklah sehebat ikan haruan di mana kesannya hanya sekejap sahaja.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tetapi, kalau makan ikan haruan hari-hari pun boleh jemu bukan?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Jadi, Mama boleh tukar menu hidangan kepada ikan kerisi pula. Ikan kerisi dipanggang kosong atau disapu garam kunyit sudah memadai.<\/span><\/p>\n<h4><strong>Resipi Ikan Kerisi Masak Asam:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">2 ekor ikan kerisi<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 biji bawang besar \u2013 dihiris<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5 ulas bawang putih &#8211; dihiris<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1-2 inci halia \u2013 dihiris<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tangkai cili merah dan hijau \u2013 dihiris<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 mangkuk air asam<\/span><\/li>\n<\/ul>\n<h3><strong>3) Ikan Tenggiri<\/strong><\/h3>\n<figure id=\"attachment_7296\" aria-describedby=\"caption-attachment-7296\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7296 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160534\/19-1.jpg\" alt=\"ikan tenggiri\" width=\"1200\" height=\"675\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160534\/19-1.jpg 1200w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160534\/19-1-300x169.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160534\/19-1-1024x576.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160534\/19-1-768x432.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160534\/19-1-480x270.jpg 480w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160534\/19-1-370x208.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160534\/19-1-570x321.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160534\/19-1-770x433.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160534\/19-1-1170x658.jpg 1170w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160534\/19-1-1031x580.jpg 1031w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-7296\" class=\"wp-caption-text\">Kredit Foto: Wanista<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ikan Tenggiri mengandungi kalori yang agak tinggi dan khasiatnya adalah untuk memberi tenaga dan memberi zat kepada ibu yang menyusukan si manja.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ikan ini juga mengandungi Omega 3 yang baik untuk kecerdasan dan menghindarkan kecacatan pada bayi. Antara menu untuk hidangan ini adalah singgang ikan tenggiri.<\/span><\/p>\n<h4><strong>Resepi Singgang Tenggiri:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Ikan tenggiri dipotong 3 keping besar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 cm lengkuas \u2013 dihiris nipis<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 cm kunyit hidup \u2013 dihiris nipis<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 keping asam gelugur<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 cawan air<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garam secukup rasa<\/span><\/li>\n<\/ul>\n<h3><strong>4) Ikan Jenahak<\/strong><\/h3>\n<figure id=\"attachment_7297\" aria-describedby=\"caption-attachment-7297\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7297 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160619\/20.jpg\" alt=\"ikan jenahak\" width=\"1200\" height=\"675\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160619\/20.jpg 1200w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160619\/20-300x169.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160619\/20-1024x576.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160619\/20-768x432.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160619\/20-480x270.jpg 480w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160619\/20-370x208.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160619\/20-570x321.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160619\/20-770x433.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160619\/20-1170x658.jpg 1170w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160619\/20-1031x580.jpg 1031w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-7297\" class=\"wp-caption-text\">Kredit Foto: Airtanganku<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ikan Jenahak hidup di paya bakau, muara dan laut lepas. Ikan ini agak sukar untuk didapati jadi, ia agak mahal berbanding ikan yang lain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ikan bergred tinggi ini memiliki struktur daging yang putih, pejal dan manis. Antara menu hidangan ketika berpantang adalah sup ikan untuk ibu berpantang.\u00a0<\/span><\/p>\n<h4><strong>Resipi Sup Ikan Jenahak:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">2 potong ikan jenahak<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 ulas bawang putih<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 inci halia<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 batang kayu manis (sederhana kecil)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 kuntum bunga lawang<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 biji pelaga<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 biji cengkih<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bawang goreng<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Daun sup\/bawang<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garam secukup rasa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lada hitam\/putih<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Air secukupnya<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sedikit minyak untuk menumis<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Jika suka, tambah sayuran seperti carrot dan tomato, atau lain-lain.<\/span><\/li>\n<\/ul>\n<h3><strong>5) Ikan Selar<\/strong><\/h3>\n<figure id=\"attachment_7291\" aria-describedby=\"caption-attachment-7291\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7291 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155959\/21.jpg\" alt=\"ikan selar\" width=\"1200\" height=\"675\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155959\/21.jpg 1200w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155959\/21-300x169.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155959\/21-1024x576.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155959\/21-768x432.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155959\/21-480x270.jpg 480w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155959\/21-370x208.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155959\/21-570x321.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155959\/21-770x433.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155959\/21-1170x658.jpg 1170w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155959\/21-1031x580.jpg 1031w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-7291\" class=\"wp-caption-text\">Kredit Foto: Azie Kitchen<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Isi ikan selar rasanya manis dan sangat sesuai untuk ibu berpantang. Harganya juga berpatutan dan lebih mudah untuk didapatkan di pasar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Walau bagaimanapun, terdapat beberapa jenis ikan selar dan anda harus elakkan daripada memakan ikan selar kuning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ikan selar kuning<\/span><span style=\"font-weight: 400;\"> tidak boleh dimakan kerana akan memberi bisa pada badan yang mempunyai luka dalaman.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antara menu yang boleh dimasak adalah ikan selar bakar.<\/span><\/p>\n<h4><strong>Resipi Ikan Selar Bakar Dengan Air Asam:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">2 ekor ikan selar &#8211; kelar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 inci kunyit hidup<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 inci halia\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Minyak bijan<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Minyak zaitun<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garam<\/span><\/li>\n<\/ul>\n<h3><strong>6) Ikan Merah<\/strong><\/h3>\n<figure id=\"attachment_7292\" aria-describedby=\"caption-attachment-7292\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7292 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160143\/22.jpg\" alt=\"ikan merah\" width=\"1200\" height=\"675\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160143\/22.jpg 1200w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160143\/22-300x169.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160143\/22-1024x576.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160143\/22-768x432.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160143\/22-480x270.jpg 480w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160143\/22-370x208.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160143\/22-570x321.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160143\/22-770x433.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160143\/22-1170x658.jpg 1170w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160143\/22-1031x580.jpg 1031w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-7292\" class=\"wp-caption-text\">Kredit Foto: Azie Kitchen<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ikan merah dan ikan jenahak adalah dari keluarga yang sama iaitu snapper. Oleh yang demikian, ia memiliki struktur daging dan khasiat yang hampir sama.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antara menu yang boleh dimasak dengan ikan untuk ibu berpantang ini adalah masak stim atau sup ikan merah. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jangan lupa untuk tambahkan halia dalam masakan untuk mendapatkan lebih zat dalam badan.<\/span><\/p>\n<h4><strong>Resipi Sup Ikan Merah:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">1 ekor Ikan Merah\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 ulas bawang merah &#8211; hiris<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 ulas bawang putih &#8211; hiris<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 inci halia &#8211; hiris kasar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 batang kulit kayu manis<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 kuntum bunga lawang<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 biji ubi kentang &#8211; jika suka\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 batang karot &#8211; hiris nipis<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 sudu lada hitam &#8211; tumbuk kasar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1-2 sudu kecil MAGGI Cukup Rasa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garam &#8211; jika perlu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Daun sup \/ daun bawang<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bawang goreng<\/span><\/li>\n<\/ul>\n<h3><strong>7) Ikan Bawal Putih<\/strong><\/h3>\n<figure id=\"attachment_7293\" aria-describedby=\"caption-attachment-7293\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7293 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160232\/23.jpg\" alt=\"ikan bawal putih\" width=\"1200\" height=\"675\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160232\/23.jpg 1200w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160232\/23-300x169.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160232\/23-1024x576.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160232\/23-768x432.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160232\/23-480x270.jpg 480w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160232\/23-370x208.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160232\/23-570x321.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160232\/23-770x433.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160232\/23-1170x658.jpg 1170w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17160232\/23-1031x580.jpg 1031w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-7293\" class=\"wp-caption-text\">Kredit Foto: Kuali Sakti<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ikan bawal putih ini mempunyai khasiat yang tinggi. Isi ikan ni rasa seperti isi ketam yang pejal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selain dimasak kukus, ikan ni juga sedap digoreng rangup. Tetapi kalau untuk wanita berpantang, anda hanya dinasihatkan untuk makan ikan bergoreng selepas 2 minggu bersalin. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Di peringkat awal, kurangkan pengambilan minyak, kecuali minyak bijan.<\/span><\/p>\n<h4><strong>Resipi Ikan Bawal Putih Stim Halia:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Ikan bawal putih &#8211; 1 ekor\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bawang putih &#8211; 2 ulas<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bawang besar &#8211; 2 ulas<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 labu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Halia &#8211; 1 ibu jari<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Air<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kiub pati ayam 1\/2 kiub<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lemon &#8211; 3 hirisan<\/span><\/li>\n<\/ul>\n<h3><strong>8) Ikan Senangin<\/strong><\/h3>\n<figure id=\"attachment_7287\" aria-describedby=\"caption-attachment-7287\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7287 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155704\/24-1.jpg\" alt=\"ikan senangin\" width=\"1200\" height=\"675\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155704\/24-1.jpg 1200w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155704\/24-1-300x169.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155704\/24-1-1024x576.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155704\/24-1-768x432.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155704\/24-1-480x270.jpg 480w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155704\/24-1-370x208.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155704\/24-1-570x321.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155704\/24-1-770x433.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155704\/24-1-1170x658.jpg 1170w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155704\/24-1-1031x580.jpg 1031w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-7287\" class=\"wp-caption-text\">Kredit Foto: Google Image<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ikan senangin pula hampir sama saja seperti ikan selar dari segi khasiat, namun harganya jauh pula berbeza.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para ibu boleh meminta suami membakar ikan senangin untuk dimakan ketika berpantang. Kalau nak berkuah, mungkin boleh masak singgang.<\/span><\/p>\n<h4><strong>Resipi Ikan Senangin Kukus:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">1 ekor ikan senangin\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 biji hirisan halia\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 biji hirisan carrot<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hirisan serai\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Jus limau nipis\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kiub pati ikan (jika suka)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garam secukup rasa<\/span><\/li>\n<\/ul>\n<h3><strong>9) Ikan Gelama<\/strong><\/h3>\n<figure id=\"attachment_7288\" aria-describedby=\"caption-attachment-7288\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7288 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155720\/25.jpg\" alt=\"ikan gelama\" width=\"1200\" height=\"675\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155720\/25.jpg 1200w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155720\/25-300x169.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155720\/25-1024x576.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155720\/25-768x432.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155720\/25-480x270.jpg 480w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155720\/25-370x208.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155720\/25-570x321.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155720\/25-770x433.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155720\/25-1170x658.jpg 1170w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/03\/17155720\/25-1031x580.jpg 1031w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-7288\" class=\"wp-caption-text\">Kredit Foto: Dari Dapur Aida<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Ikan gelama mempunyai isi yang banyak dan khasiat yang penting sebagai ikan untuk ibu berpantang. <\/span><\/p>\n<h4><strong>Resipi Ikan Gelama Masak Asam:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">2 keping isi ikan gelama bunga<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 sudu kecil asam jawa\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 ulas bawang merah &#8211; hiris<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 ulas bawang putih &#8211; hiris<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 inci halia &#8211; ketuk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garam<\/span><\/li>\n<\/ul>\n<h3><strong>10) Ikan Salmon<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Ikan salmon memberi banyak kelebihan kepada ibu yang sedang berpantang. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antaranya ialah ia membantu dalam mengurangkan risiko kemurungan selepas bersalin, memperbaiki fungsi otak, dan membantu membina sistem saraf bayi.<\/span><\/p>\n<h4><strong>Resipi Ikan Salmon Panggang Masak Lada Hitam<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">2 keping isi ikan salmon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 1\/2 inci halia &#8211; dicincang<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 camca kecil &#8216;penuh&#8217; lada hitam serbuk &#8211; kisar dari lada hitam biji<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 camca teh kunyit serbuk\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garam secukup rasa<\/span><\/li>\n<\/ul>\n<h2><strong><span style=\"color: #33cccc;\">Sebab-Sebab Ibu Berpantang Harus Memilih Ikan Yang Spesifik:<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Mengikut petua tradisional turun-temurun, dikatakan ada beberapa ikan yang boleh membahayakan ibu yang sedang berpantang seperti ikan kembung dan ikan pari. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ikan-ikan ini perlu dielakkan kerana:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Mengakibatkan kegatalan badan kepada ibu yang berpantang.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mungkin akan memberi reaksi gatal, bisa, dan alahan ketika berpantang.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Luka &#8216;c-section&#8217; lambat sembuh.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jadi, pilihkan ikan dan makanan pantang yang selamat untuk si ibu yang sedang berpantang untuk mengelakkan perkara di atas.\u00a0<\/span><\/p>\n<h2><span style=\"color: #33cccc;\"><strong>Pentingnya Keseimbangan Petua Tradisional Dan Nasihat Doktor<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Harap-harap senarai ikan dan resepi ini dapat membantu ibu-ibu yang pertama kali melalui proses berpantang ini. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ketika menjadi ibu buat pertama kali, banyak perkara yang kita perlu tahu terutamanya apa yang kita makan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Setiap orang juga berbeza jadi sebaiknya, makan sedikit dahulu dan jika tiada gatal-gatal pada luka atau tiada alahan, Mama boleh teruskan untuk makan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jangan lupa, dalam kita mengikut petua tradisional, kita juga harus mendengar nasihat doktor juga. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentingnya kita harus mempunyai keseimbangan dalam petua tradisional dan juga nasihat doktor demi keselamatan dan kesihatan kita ketika berpantang.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Semoga senarai dan resipi ini dapat memberi manfaat kepada ibu-ibu di luar sana!<\/span><\/p>\n<p><em>Sumber: <a href=\"https:\/\/www.umpan.com.my\/resipi-ikan-yang-bagus-untuk-perempuan-lepas-bersalin\/\" target=\"_blank\" rel=\"noopener\">Umpan<\/a> dan Azie&#8217;s Kitchen<\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Semua ibu yang baru melahirkan bayi harus ambil tahu tentang pemakanan mereka ketika berpantang. Seperti yang kita tahu, badan ibu selepas berpantang amatlah sensitif&#8230;<\/p>\n","protected":false},"author":77,"featured_media":7290,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[14,16],"tags":[1185,1194,1186,98,146,1184,1183,1187],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Jenis Ikan Yang Selamat Dimakan Untuk Ibu Berpantang (2021 Resepi)<\/title>\n<meta name=\"description\" content=\"Selamat ke ibu berpantang menjamah apa sahaja menu ikan? 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