{"id":7538,"date":"2021-04-12T16:49:59","date_gmt":"2021-04-12T08:49:59","guid":{"rendered":"https:\/\/story.motherhood.com.my\/my\/?p=7538"},"modified":"2021-06-07T16:54:34","modified_gmt":"2021-06-07T08:54:34","slug":"menu-sarapan-pagi-untuk-ibu-berpantang","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/menu-sarapan-pagi-untuk-ibu-berpantang\/","title":{"rendered":"Menu Sarapan Pagi Untuk Ibu Berpantang Yang Sihat Dan Mudah (Wajib Dicuba Oleh Mama!)"},"content":{"rendered":"<article class=\"entry-content\"><p><span style=\"font-weight: 400;\">Semasa berpantang, seorang ibu itu wajib menjaga makanan yang diambil. Selalunya banyak resepi di Internet untuk makanan tengahari tetapi jarang sekali ada resepi untuk sarapan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jadi, ada juga ibu di luar sana yang tertanya-tanya menu apakah yang patut disediakan ketika sarapan pagi. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mama pernah dengar pepatah <em>\u2018breakfast like a king?<\/em>\u2019 Ya, tepat sekali. Sarapan pagi sangatlah penting dalam hari seseorang, apatah lagi ibu yang sedang berpantang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kalau ada Mama yang diluar sana yang tidak mengambil sarapan pagi, mulai daripada sekarang ayuh kita ubah rutin itu!<\/span><\/p>\n<h2><span style=\"color: #008080;\"><strong>Kelebihan Sarapan Pagi Bagi Ibu Yang Sedang Berpantang<\/strong><\/span><\/h2>\n<figure id=\"attachment_7688\" aria-describedby=\"caption-attachment-7688\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><small>Highlighted<\/small><div class='nuren-tag' data-nuren-zone='story_ng_zone' style='max-width:600px;margin: 0 auto;'><\/div><br><img loading=\"lazy\" class=\"wp-image-7688 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222516\/1-5.jpg\" alt=\"Menu Sarapan Pagi Untuk Ibu Berpantang \" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222516\/1-5.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222516\/1-5-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222516\/1-5-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222516\/1-5-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222516\/1-5-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222516\/1-5-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222516\/1-5-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222516\/1-5-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-7688\" class=\"wp-caption-text\">Kredit Foto: Adobe Stock<\/figcaption><\/figure>\n<ul>\n<li><span style=\"font-weight: 400;\">Membantu mengawal paras gula darah<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Memberi nutrisi yang cukup untuk susu badan<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tenaga yang secukupnya untuk kekal sihat sepanjang hari<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Memulihkan badan selepas bersalin dengan pemakanan yang teratur<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pemakanan yang baik merupakan penyebab utama untuk membolehkan wanita terus kekal sihat selepas bersalin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seperti yang kita ketahui, pantang-larang makanan selepas bersalin merupakan suatu perkara normal dalam masyarakat kita. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ini tak boleh makan, itu tak boleh dan kadang-kadang sampai tidak tahu mana satu yang boleh dimakan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Untuk sarapan pagi, menu Mama harus dipenuhi dengan makanan yang dapat memberi tenaga dan khasiat untuk badan Mama.<\/span><\/p>\n<figure id=\"attachment_7685\" aria-describedby=\"caption-attachment-7685\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7685 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222304\/3-3.jpg\" alt=\"Ibu berpantang makan sarapan pagi\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222304\/3-3.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222304\/3-3-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222304\/3-3-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222304\/3-3-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222304\/3-3-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222304\/3-3-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222304\/3-3-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222304\/3-3-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-7685\" class=\"wp-caption-text\">Kredit Foto: Adobe Stock<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Apabila kita menyusu badan, segala nutrisi itu juga dikongsikan bersama si manja, jadi kita haruslah makan makanan yang berkualiti.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jangan risau, untuk sarapan pagi menu tidak rumit dan bahan-bahan pun mudah untuk dicari. Menu sarapan ini dikongsikan oleh ibu-ibu yang berpengalaman dan menu ini semua amatlah sedap dan mudah untuk dilakukan!<\/span><\/p>\n<h2><span style=\"color: #008080;\"><strong>6 Menu Sarapan Pagi Untuk Ibu Berpantang Yang Mudah Dan Lazat Untuk Dinikmati!<\/strong><\/span><\/h2>\n<h3><strong>1) Bubur Nasi Ikan Merah<\/strong><\/h3>\n<figure id=\"attachment_7686\" aria-describedby=\"caption-attachment-7686\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7686 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222345\/4-4.jpg\" alt=\"Menu Sarapan Pagi Untuk Ibu Berpantang - bubur nasi ikan merah\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222345\/4-4.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222345\/4-4-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222345\/4-4-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222345\/4-4-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222345\/4-4-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222345\/4-4-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222345\/4-4-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222345\/4-4-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-7686\" class=\"wp-caption-text\">Kredit Foto: Adobe Stock<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Menu yang mudah dan cepat tetapi paling penting sedap! Bubur ini mengandungi ikan merah di mana ikan ini adalah ikan yang boleh dimakan ketika berpantang. Kalau Mama tidak suka ikan, Mama boleh tukar dengan protein seperti ayam atau daging.<\/span><\/p>\n<h4><strong>Bahan-Bahan:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Nasi bubur &#8211; 1 cawan\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Karot &#8211; 1 biji dipotong dadu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Halia &#8211; 1 biji dipotong halus<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Isi Ikan Merah &#8211; 1 ekor (sebahagian kecil)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garam &#8211; Secukup rasa<\/span><\/li>\n<\/ul>\n<h3><strong>2) Lempeng Oat Tanpa Gula<\/strong><\/h3>\n<figure id=\"attachment_7682\" aria-describedby=\"caption-attachment-7682\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7682 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222058\/6-3.jpg\" alt=\"Menu Sarapan Pagi Untuk Ibu Berpantang - lempeng oat\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222058\/6-3.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222058\/6-3-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222058\/6-3-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222058\/6-3-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222058\/6-3-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222058\/6-3-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222058\/6-3-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222058\/6-3-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-7682\" class=\"wp-caption-text\">Kredit Foto: Cozy Lady<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Lempeng atau kalau ikut nama English ala-ala \u2018pancake\u2019 sedap dimakan pada waktu pagi. Menu ini adalah sangat sedap dan paling penting, tiada gula!\u00a0<\/span><\/p>\n<h4><strong>Bahan-Bahan:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Oat &#8211; 1 cawan\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tepung Gandum &#8211; 1 sudu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Madu &#8211; 2 sudu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Buah Strawberi &#8211; Mengikut kemahuan<\/span><\/li>\n<\/ul>\n<h3><strong>3) Cucur Manis Simple<\/strong><\/h3>\n<figure id=\"attachment_7681\" aria-describedby=\"caption-attachment-7681\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7681 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222012\/5-3.jpg\" alt=\"Menu Sarapan Pagi Untuk Ibu Berpantang - cucur manis\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222012\/5-3.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222012\/5-3-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222012\/5-3-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222012\/5-3-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222012\/5-3-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222012\/5-3-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222012\/5-3-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222012\/5-3-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-7681\" class=\"wp-caption-text\">Kredit Foto: Buat Orang Lapo<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Cucur manis yang enak diminum dengan teh menjadi pilihan ramai ibu ketika berpantang. Bukan sahaja gebu dan enak, malah sangat senang nak buat.\u00a0<\/span><\/p>\n<h4><strong>Bahan-Bahan:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Tepung Gandum &#8211; 2 cawan<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gula &#8211; 3 sudu besar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garam &#8211; \u00bd sudu teh<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Air Panas Mendidih &#8211; 2 cawan<\/span><\/li>\n<\/ul>\n<h3><strong>4) \u2018Overnight Oat Apple\u2019\u00a0<\/strong><\/h3>\n<figure id=\"attachment_7684\" aria-describedby=\"caption-attachment-7684\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7684 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222222\/7-4.jpg\" alt=\"Menu Sarapan Pagi Untuk Ibu Berpantang - overnight oat apple\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222222\/7-4.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222222\/7-4-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222222\/7-4-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222222\/7-4-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222222\/7-4-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222222\/7-4-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222222\/7-4-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222222\/7-4-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-7684\" class=\"wp-caption-text\">Kredit Foto: Adobe Stock<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Kalau Mama nak tahu, \u2018overnight oat\u2019 ini pernah viral pada suatu ketika dahulu dan ternyata memang sedap sampai digemari ramai orang.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oat ini sangat penting bagi ibu yang berpantang yang ingin turunkan berat badan tetapi dalam masa yang sama mengawal kolestrol badan.\u00a0<\/span><\/p>\n<h4><strong>Bahan-Bahan:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Oat &#8211; 4-5 sudu besar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Susu Rendah Lemak &#8211; 100ml<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Madu &#8211; 1 sudu besar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kismis &#8211; 7-9 biji\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Epal Hijau &#8211; Separuh dipotong<\/span><\/li>\n<\/ul>\n<h3><strong>5) Roti Bakar Dan Telur Separuh Masak<\/strong><\/h3>\n<figure id=\"attachment_7679\" aria-describedby=\"caption-attachment-7679\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7679 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221846\/8-6.jpg\" alt=\"Menu Sarapan Ibu Berpantang - roti bakar\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221846\/8-6.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221846\/8-6-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221846\/8-6-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221846\/8-6-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221846\/8-6-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221846\/8-6-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221846\/8-6-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221846\/8-6-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-7679\" class=\"wp-caption-text\">Kredit Foto: The Worktop<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Menu klasik dan sering digemari ramai orang, bukan sahaja ibu yang berpantang. Untuk pengetahuan Mama, ada juga adat yang tidak membenarkan ibu berpantang makan telur namun ianya amat penting dalam piramid makanan mengikut doktor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tiada masalah ingin mencuba, tetapi pastikan selepas itu tiada gatal-gatal di badan. Setiap orang kan berbeza!\u00a0<\/span><\/p>\n<h4><strong>Bahan-Bahan:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Roti Wholemeal &#8211; 2 keping<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kaya &#8211; 1 sudu (disapu)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mentega &#8211; 1 sudu (disapu)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Telur &#8211; 2 biji (direbus)<\/span><\/li>\n<\/ul>\n<h3><strong>6) Susu Kurma Ajwa<\/strong><\/h3>\n<figure id=\"attachment_7680\" aria-describedby=\"caption-attachment-7680\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7680 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221932\/9-3.jpg\" alt=\"Susu Kurma Ajwa\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221932\/9-3.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221932\/9-3-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221932\/9-3-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221932\/9-3-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221932\/9-3-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221932\/9-3-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221932\/9-3-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221932\/9-3-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-7680\" class=\"wp-caption-text\">Kredit Foto: Google Image<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Seperti yang kita tahu, kurma amatlah mustajab bagi memberi khasiat bukan sahaja pada ibu malah menambah berfungsi sebagai \u2018milk booster\u2019 ketika berpantang.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Untuk ibu menyusu, secara saintifiknya kurma dapat meningkatkan susu badan dan melindungi tubuh dari penyakit dan jangkitan. Maknanya, baik juga untuk anak kita kan sebab ada zat besi yang tinggi juga<\/span><\/p>\n<h4><strong>Bahan-Bahan:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Kurma ajwa &#8211; 5 biji\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Susu segar &#8211; 1 cawan<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Madu &#8211; 1 sudu besar (optional)<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #008080;\"><strong>Mitos Dan Fakta Dalam <a href=\"https:\/\/story.motherhood.com.my\/my\/makanan-pantang-yang-berkhasiat-perlu-dielakkan\/\">Amalan Pantang-Larang Pemakanan<\/a> Selepas Bersalin Mengikut Kata Doktor<\/strong><\/span><\/h2>\n<h3><strong>1) Jangan Makan-Makanan Sejuk<\/strong><\/h3>\n<figure id=\"attachment_7676\" aria-describedby=\"caption-attachment-7676\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7676 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221634\/10-2.jpg\" alt=\"Sayur sayuran makanan berpantang\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221634\/10-2.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221634\/10-2-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221634\/10-2-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221634\/10-2-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221634\/10-2-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221634\/10-2-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221634\/10-2-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221634\/10-2-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-7676\" class=\"wp-caption-text\">Kredit Foto: Adobe Stock<\/figcaption><\/figure>\n<ul>\n<li>\n<h4><span style=\"color: #ff0000;\"><strong>Mitos<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sayur-sayuran dan buah-buahan seperti kangkung, petola, terung, timun, tembikai dan pisang dianggap \u2019sejuk\u2019 dan tidak boleh diambil oleh ibu dalam pantang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mengelakkan makanan sejuk dikatakan dapat membantu melancarkan pengaliran darah dan melambatkan proses pemulihan. Makanan sejuk menyebabkan kembung perut, kejang otot dan sakit-sakit badan.<\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Fakta<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tiada kajian saintifik yang dapat membuktikan bahawa mengelak makanan-makanan ini memberi sebarang faedah kepada kesihatan\u00a0 ibu dalam pantang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pengambilan sayur-sayuran dan buah-buahan amat penting sebagai sumber:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Vitamin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mineral<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fitokimia<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Serat<\/span><\/li>\n<\/ul>\n<h3><strong>2) Ikan, Ayam Dan Telur<\/strong><\/h3>\n<figure id=\"attachment_7677\" aria-describedby=\"caption-attachment-7677\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7677 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221650\/11-2.jpg\" alt=\"ikan, ayam, telur masa berpantang\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221650\/11-2.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221650\/11-2-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221650\/11-2-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221650\/11-2-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221650\/11-2-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221650\/11-2-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221650\/11-2-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221650\/11-2-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-7677\" class=\"wp-caption-text\">Kredit Foto: Adobe Stock<\/figcaption><\/figure>\n<ul>\n<li>\n<h4><span style=\"color: #ff0000;\"><strong>Mitos<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Beberapa <a href=\"https:\/\/story.motherhood.com.my\/my\/ikan-untuk-ibu-berpantang\/\">jenis ikan<\/a>, ayam, telur dan beberapa jenis buah-buahan seperti nenas dianggap sebagai \u2019bisa\u2019 dan \u2019tajam\u2019. Makanan berbisa dikatakan boleh melambatkan penyembuhan luka bersalin serta boleh menyebabkan pendarahan bagi ibu dalam pantang.<\/span><\/p>\n<ul>\n<li>\n<h4><span style=\"color: #008000;\"><strong>Fakta<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Makanan ini merupakan sumber baik bagi :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Protein<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Garam mineral<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ibu dalam pantang perlu mengambil secukupnya makanan sumber protein seperti ikan, ayam, telur dan kekacang.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sumber protein amat penting untuk memulihkan luka akibat bersalin sama ada luka faraj atau pembedahan. Salah satu fungsi protein adalah pembentukan tisu-tisu badan yang membantu luka untuk sembuh.<\/span><\/p>\n<h2><span style=\"color: #008080;\"><strong>Makanan Seimbang Dapat Membawa Kepada Pengalaman Pantang Yang Baik<\/strong><\/span><\/h2>\n<figure id=\"attachment_7675\" aria-describedby=\"caption-attachment-7675\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7675 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221548\/12-1.jpg\" alt=\"donut dan epal untuk ibu berpantang\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221548\/12-1.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221548\/12-1-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221548\/12-1-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221548\/12-1-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221548\/12-1-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221548\/12-1-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221548\/12-1-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05221548\/12-1-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-7675\" class=\"wp-caption-text\">Kredit Foto: Adobe Stock<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Mama kena ingat, jangan terlalu taksub dengan pantang pemakanan yang keterlaluan sehingga menghadkan jumlah pengambilan makanan dan air atau tidak mengambil sumber makanan daripada kumpulan makanan yang tertentu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pastikan, Mama makan makanan yang seimbang dan mengikut waktu. Semoga pantang Mama akan dipermudahkan dan amalkan prinsip makan secara sihat supaya sentiasa cergas, ceria dan sihat semasa dalam pantang. Selamat mencuba!<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Sumber: <\/span><span style=\"font-weight: 400;\">My Health Gov<\/span><span style=\"font-weight: 400;\"> &amp; <\/span><span style=\"font-weight: 400;\">Dari Dapur<\/span><\/em><\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Semasa berpantang, seorang ibu itu wajib menjaga makanan yang diambil. Selalunya banyak resepi di Internet untuk makanan tengahari tetapi jarang sekali ada resepi untuk&#8230;<\/p>\n","protected":false},"author":77,"featured_media":7690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[16],"tags":[1228,1184,1239,1242,245,1183,1187,1238,1240,1241],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menu Sarapan Pagi Untuk Ibu Berpantang (Mama Wajib Cuba)<\/title>\n<meta name=\"description\" content=\"Siapa cakap ibu berpantang tak boleh makan sedap? Jom lihat senarai menu sarapan pagi untuk ibu berpantang yang sihat, lazat, dan berkhasiat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/story.motherhood.com.my\/my\/menu-sarapan-pagi-untuk-ibu-berpantang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menu Sarapan Pagi Untuk Ibu Berpantang (Mama Wajib Cuba)\" \/>\n<meta property=\"og:description\" content=\"Siapa cakap ibu berpantang tak boleh makan sedap? Jom lihat senarai menu sarapan pagi untuk ibu berpantang yang sihat, lazat, dan berkhasiat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/story.motherhood.com.my\/my\/menu-sarapan-pagi-untuk-ibu-berpantang\/\" \/>\n<meta property=\"og:site_name\" content=\"Ibu, Bayi &amp; Kanak Kanak\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-12T08:49:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-07T08:54:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/04\/05222644\/2-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"7 minutes\">\n<!-- \/ Yoast SEO plugin. -->","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/posts\/7538"}],"collection":[{"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/comments?post=7538"}],"version-history":[{"count":15,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/posts\/7538\/revisions"}],"predecessor-version":[{"id":9215,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/posts\/7538\/revisions\/9215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/media\/7690"}],"wp:attachment":[{"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/media?parent=7538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/categories?post=7538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/tags?post=7538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}