{"id":8316,"date":"2021-05-19T23:44:11","date_gmt":"2021-05-19T15:44:11","guid":{"rendered":"https:\/\/story.motherhood.com.my\/my\/?p=8316"},"modified":"2021-07-05T16:10:08","modified_gmt":"2021-07-05T08:10:08","slug":"menu-diet-seminggu","status":"publish","type":"post","link":"https:\/\/story.motherhood.com.my\/my\/menu-diet-seminggu\/","title":{"rendered":"Cadangan Menu Diet Seminggu Yang Lengkap Dari Sarapan Hingga Makan Malam"},"content":{"rendered":"<article class=\"entry-content\"><p><span style=\"font-weight: 400;\">Pelan makan yang \u2018clean\u2019 dan mudah dimakan ini adalah untuk menurunkan berat badan dengan pengambilan <a href=\"https:\/\/story.motherhood.com.my\/my\/makanan-diet-berserta-beberapa-resepi-enak\/\">makanan diet<\/a> yang sihat dan mengehadkan makanan yang telah diproses.<\/span><\/p>\n<p>Kalau Mama rasakan tabiat sihat yang anda amalkan seperti tidak berkesan lagi, Mama boleh cuba menu diet seminggu ringkas ini untuk membantu anda mendapatkan badan yang sihat dan berat badan yang ideal.<\/p>\n<h2>Menu Diet Seminggu Yang Boleh Dicuba di Rumah<\/h2>\n<p>Berikut merupakan cadangan menu diet seminggu khas lengkap dengan menu untuk sarapan pagi, makan tengah hari, minum petang dan juga makan malam.<\/p>\n<ul>\n<li>\n<h3>Hari pertama<\/h3>\n<\/li>\n<\/ul>\n<figure id=\"attachment_8326\" aria-describedby=\"caption-attachment-8326\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><small>Highlighted<\/small><div class='nuren-tag' data-nuren-zone='story_ng_zone' style='max-width:600px;margin: 0 auto;'><\/div><br><img loading=\"lazy\" class=\"wp-image-8326 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07164234\/7-1.jpg\" alt=\"Menu Diet Seminggu\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07164234\/7-1.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07164234\/7-1-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07164234\/7-1-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07164234\/7-1-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07164234\/7-1-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07164234\/7-1-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07164234\/7-1-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07164234\/7-1-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-8326\" class=\"wp-caption-text\">Foto Kredit: Shutterstock<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><strong>Sarapan pagi<\/strong>: Campuran oat bersama pisang atau buah-buahan potong yang lain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan tengah hari<\/strong>: Segenggam nasi putih bersama potongan dada ayam yang diperap bersama bawang putih dan lemon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Minum petang<\/strong>: Mentega kacang dan juga potongan buah.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan malam<\/strong>: Bihun goreng dan telur rebus.<\/span><\/p>\n<ul>\n<li>\n<h3>Hari kedua<\/h3>\n<\/li>\n<\/ul>\n<figure id=\"attachment_8325\" aria-describedby=\"caption-attachment-8325\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-8325 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163833\/6-1.jpg\" alt=\"Menu Diet Seminggu\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163833\/6-1.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163833\/6-1-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163833\/6-1-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163833\/6-1-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163833\/6-1-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163833\/6-1-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163833\/6-1-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163833\/6-1-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-8325\" class=\"wp-caption-text\">Foto Kredit: Shutterstock<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><strong>Sarapan pagi<\/strong>: 2 keping roti bersama telur hancur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan tengah hari<\/strong>: Segenggam nasi bersama tempe dan tauhu goreng. Boleh juga ditambah sup sayur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Minum petang<\/strong>: Potongan buah epal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan malam<\/strong>: Segenggam nasi bersama potongan dada ayam yang dipanggang.<\/span><\/p>\n<ul>\n<li>\n<h3>Hari ketiga<\/h3>\n<\/li>\n<\/ul>\n<figure id=\"attachment_8324\" aria-describedby=\"caption-attachment-8324\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-8324 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163750\/5-1.jpg\" alt=\"Menu Diet Seminggu - Ikan\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163750\/5-1.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163750\/5-1-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163750\/5-1-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163750\/5-1-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163750\/5-1-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163750\/5-1-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163750\/5-1-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163750\/5-1-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-8324\" class=\"wp-caption-text\">Foto Kredit: Shutterstock<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><strong>Sarapan pagi<\/strong>: Lempeng yang dimakan bersama potongan buah pisang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan tengah hari<\/strong>: Segenggam nasi dengan hidangan ikan stim bersama limau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Minum petang<\/strong>: Badam dan juga coklat gelap.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan malam<\/strong>: Segenggam nasi bersama sup sawi dan tauhu.<\/span><\/p>\n<ul>\n<li>\n<h3>Hari keempat<\/h3>\n<\/li>\n<\/ul>\n<figure id=\"attachment_8323\" aria-describedby=\"caption-attachment-8323\" style=\"width: 908px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-8323\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163703\/4-3-300x197.jpg\" alt=\"Menu Diet - Bubur\" width=\"908\" height=\"596\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163703\/4-3-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163703\/4-3-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163703\/4-3-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163703\/4-3-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163703\/4-3-882x580.jpg 882w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163703\/4-3.jpg 1140w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><figcaption id=\"caption-attachment-8323\" class=\"wp-caption-text\">Foto Kredit: Shutterstock<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><strong>Sarapan pagi<\/strong>: Overnight oat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan tengah hari<\/strong>: Segenggam nasi putih bersama sup ayam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Minum petang<\/strong>: Kacang campuran.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan malam<\/strong>: Segenggam nasi bersama ayam stim.<\/span><\/p>\n<ul>\n<li>\n<h3>Hari kelima<\/h3>\n<\/li>\n<\/ul>\n<figure id=\"attachment_8322\" aria-describedby=\"caption-attachment-8322\" style=\"width: 909px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-8322\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163625\/3-3-300x197.jpg\" alt=\"Menu Diet Seminggu - Pisang\" width=\"909\" height=\"597\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163625\/3-3-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163625\/3-3-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163625\/3-3-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163625\/3-3-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163625\/3-3-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163625\/3-3-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163625\/3-3-882x580.jpg 882w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163625\/3-3.jpg 1140w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><figcaption id=\"caption-attachment-8322\" class=\"wp-caption-text\">Foto Kredit: Shutetrstock<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><strong>Sarapan pagi<\/strong>: Smoothies pisang bersama mentega kacang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan tengah hari<\/strong>: Segenggam nasi putih bersama sup ikan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Minum petang<\/strong>: Yogurt bersama potongan buah-buahan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan malam<\/strong>: Segenggam nasi bersama lauk singgang ikan.<\/span><\/p>\n<ul>\n<li>\n<h3>Hari keenam<\/h3>\n<\/li>\n<\/ul>\n<figure id=\"attachment_8321\" aria-describedby=\"caption-attachment-8321\" style=\"width: 909px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-8321\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163537\/2-4-300x197.jpg\" alt=\"Menu Diet - Roti\" width=\"909\" height=\"597\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163537\/2-4-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163537\/2-4-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163537\/2-4-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163537\/2-4-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163537\/2-4-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163537\/2-4-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163537\/2-4-882x580.jpg 882w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163537\/2-4.jpg 1140w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><figcaption id=\"caption-attachment-8321\" class=\"wp-caption-text\">Foto Kredit: Shutterstock<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><strong>Sarapan pagi<\/strong>: Roti bakar bersama potongan epal dan sedikit madu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan tengah hari<\/strong>: Segenggam nasi putih bersama ikan bakar dan air asam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Minum petang<\/strong>: Telur rebus yang dilenyek dan dimakan bersama roti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan malam<\/strong>: Segenggam nasi dengan lauk tomyam ayam.<\/span><\/p>\n<ul>\n<li>\n<h3>Hari ketujuh<\/h3>\n<\/li>\n<\/ul>\n<figure id=\"attachment_8320\" aria-describedby=\"caption-attachment-8320\" style=\"width: 1140px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-8320 size-full\" src=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163454\/1-3.jpg\" alt=\"Menu Diet Seminggu - wrap\" width=\"1140\" height=\"750\" srcset=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163454\/1-3.jpg 1140w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163454\/1-3-300x197.jpg 300w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163454\/1-3-1024x674.jpg 1024w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163454\/1-3-768x505.jpg 768w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163454\/1-3-370x243.jpg 370w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163454\/1-3-570x375.jpg 570w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163454\/1-3-770x507.jpg 770w, https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07163454\/1-3-882x580.jpg 882w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><figcaption id=\"caption-attachment-8320\" class=\"wp-caption-text\">Foto Kredit: Shutterstock<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\"><strong>Sarapan pagi<\/strong>: Wrap dengan inti ayam panggang dan sayur bayam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan tengah hari<\/strong>: Segenggam nasi putih bersama ayam panggang lada hitam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Minum petang<\/strong>: Popia berinti sayur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Makan malam<\/strong>: Spageti aglio olio dengan potongan dada ayam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Akhir sekali, bukan hanya makanan yang menyebabkan anda sihat, tetapi juga gaya hidup anda secara keseluruhan.<\/span><\/p>\n<h2>Perkara Lain Yang Harus diamalkan Selain Pemakanan Menu Diet Seminggu<\/h2>\n<p><span style=\"font-weight: 400;\">Oleh itu, selain daripada mengikuti contoh menu diet seminggu seperti yang disarankan, anda juga dinasihatkan untuk melakukan perkara-perkara seperti berikut:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Amalkan <a href=\"https:\/\/story.motherhood.com.my\/blog\/beauty-tips-why-drinking-plenty-of-water-is-important\/\" target=\"_blank\" rel=\"noopener\">minum air kosong<\/a> atau air bersama perahan limau bagi menggantikan air bergula.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jangan <em>skip<\/em> <a href=\"https:\/\/story.motherhood.com.my\/my\/menu-sarapan-pagi-untuk-ibu-berpantang\/\" target=\"_blank\" rel=\"noopener\">sarapan pagi<\/a> kerana ia merupakan waktu makan paling penting setiap hari.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Banyakkan makan sayuran dan juga buah-buahan.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Amalkan gaya hidup yang aktif seperti bersenam dan kerap berjalan kaki.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kawal pengambilan jumlah makanan. Makanan yang sihat tanpa pengawalan jumlah yang diambil adalah sia-sia.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Elak snek yang tidak sihat seperti keropok, minuman berkarbonat dan kek yang manis dan bergula.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Banyakkan pengambilan sumber protein (ayam,daging atau ikan) dan kurangkan pengambilan sumber karbohidrat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Elakkan makanan yang tinggi kandungan lemak tepu.\u00a0<\/span><\/li>\n<\/ul>\n<p>Sekiranya Mama ingin mendapatkan berat badan yang ideal dan sihat, jangan lupa untuk eat clean bermula hari ini.<\/p>\n<p>Mama boleh cuba cadangan menu diet seminggu di atas dan pastikan anda mengamalkan perkara sihat lain seperti kurangkan pengambilan gula, bersenam, dan sebagainya.<\/p>\n<p>Cuba dalam masa dua minggu ke sebulan dan lihat hasilnya!<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Pelan makan yang \u2018clean\u2019 dan mudah dimakan ini adalah untuk menurunkan berat badan dengan pengambilan makanan diet yang sihat dan mengehadkan makanan yang telah&#8230;<\/p>\n","protected":false},"author":80,"featured_media":8327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[641,624,646,622,645,640],"tags":[1384,1383,1385,1382,1381],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menu Diet Seminggu 2021 (Anda Boleh Cuba di Rumah)<\/title>\n<meta name=\"description\" content=\"Mama boleh cuba menu diet seminggu ringkas ini untuk membantu anda mendapatkan badan yang sihat dan berat badan yang ideal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/story.motherhood.com.my\/my\/menu-diet-seminggu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menu Diet Seminggu Yang Anda Boleh Cuba Di Rumah\" \/>\n<meta property=\"og:description\" content=\"Mama boleh cuba menu diet seminggu ringkas ini untuk membantu anda mendapatkan badan yang sihat dan berat badan yang ideal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/story.motherhood.com.my\/my\/menu-diet-seminggu\/\" \/>\n<meta property=\"og:site_name\" content=\"Ibu, Bayi &amp; Kanak Kanak\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-19T15:44:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-05T08:10:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.motherhood.com.my\/wp-content\/uploads\/sites\/2\/2021\/05\/07164717\/8-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"4 minutes\">\n<!-- \/ Yoast SEO plugin. -->","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/posts\/8316"}],"collection":[{"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/comments?post=8316"}],"version-history":[{"count":9,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/posts\/8316\/revisions"}],"predecessor-version":[{"id":10023,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/posts\/8316\/revisions\/10023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/media\/8327"}],"wp:attachment":[{"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/media?parent=8316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/categories?post=8316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/story.motherhood.com.my\/my\/wp-json\/wp\/v2\/tags?post=8316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}