Here are another two recipes contributed by Irene Lok, a Malaysian who lives and works in Auckland, New Zealand. Irene owns and runs NutriActionz Natural Health Clinic ─ a busy natural health clinic that uses nutrition, diet and lifestyle personalised programmes to reverse chronic diseases such as metabolic diseases, chronic digestive disorders, mitochondrial dysfunction, hormonal imbalances and autoimmune diseases.
Here, Irene has contributed two more Easy Kids Recipes that are both gluten and dairy free: Orange and Garlic Chicken Drummets and Fruit Skewers. Children love these great-tasting, healthy finger foods. Best of all, they are easy to make! Try them out when you next plan a party!
Orange and Garlic Chicken Drummets
Ingredients
12 chicken drummets
1 teaspoon chopped garlic
Juice of ½ orange and rind of ½ orange
Salt to taste
Method:
Marinate chicken drummets in garlic, orange juice and orange rind for at least an hour. They can be marinated overnight in the fridge.
Chicken drummets can be baked at 180C for 30 minutes or until orange juice caramelises. Extras can be frozen for future use.
Fruit Skewers
Ingredients
Grapes (different colours)
Honey dew (cubed about 2cm)
Watermelon (cubed about 2cm)
Strawberries
Apple (cubed)
Method
Skewer on different fruits onto soaked bamboo skewer. Sprinkle some lemon juice to avoid discolouration.
