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Malunggay Iced Tea
Happy Pinay Mommy
Malunggay or Moringa leaf is rich in vitamin C, calcium, potassium, iron, amino acids, protein, and antioxidants which are good for Mummy's health.
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Course
Beverages
Cuisine
Asian
Equipment
Blender
Ingredients
1
cup
Malunggay leaves
3
cups
Water
1/2
cup
Brown sugar diluted in half a cup of water
Lemon or calamansi
optional
Instructions
In a sauce pan, pour the brown sugar and water.
Boil the mixture, and simmer until it turns into a syrup.
Set aside.
In a separate pot, pour in the three cups of water, and the washed the malunggay leaves.
Bring to a boil, and simmer for about three minutes.
Cool for a bit, and then strain into glass jars or pitchers.
Add a tablespoon of syrup per glass or adjust to your taste preference. Mummy also can use pure honey if you wish.
If you prefer, you can also add a squeeze of lemon or calamansi, depending on your taste preference.
Mummy can pour over ice and serve!
Notes
If Mummy does not want to put ice, Mummy also can put it in the fridge for a while before drink it.
Keyword
Breastfeeding
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