Barley contains Tryptophan, which releases serotonin (feel-good hormones) and good for milk production. By having barley in one of your recipes will help to boost your breast milk, as well as your mood for the day!
Heat oil in a large pan and add the onion, garlic, celery, leek, parsnip, carrots and season with salt and pepper.
Cover the pan with a grease-proof paper and lid. Reduce the heat and simmer for 15 minutes, stirring once or twice.
Now discard the paper and add the vegetable stock and pearl barley. Cover and bring to a boil. Reduce the flame and simmer for 30 minutes or until the barley tenderizes.
Now add cabbage or kale, whatever you are adding to the soup and simmer uncovered for 1 to 2 minutes.