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–+ servings

Stir-Fry Lily Buds Bell Pepper Chicken

Chef Rose
Do you know that lily buds are rich in protein, starch and vitamins. This herb can also help to nourish the lungs and relieve coughs. Plus it can also help reduce internal heat.

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Total Time 5 mins
Course Mains
Cuisine Chinese
Servings 1 People

Ingredients
  

  • 150 Grams Chicken Thigh
  • 40 Grams Bell Pepper
  • 20 Grams Lily Buds
  • 10 Grams Minced Ginger
  • 10 Grams Minced Garlic
  • 10 Grams Salt
  • 1 Egg White
  • 5 ML Bala Oil

Instructions
 

  • Debone and dice up the chicken thigh; dice up the bell pepper; wash and slice up the lily buds.
  • Add 5 grams of salt, egg white and the diced chicken thigh into a bowl and mix thoroughly, let it marinate for a while.
  • Heat up the pan with cooking oil, pan fry the diced chicken thigh until yellowish; add the minced ginger and garlic, cook until fragrant.
  • Add the diced bell pepper, lily buds and salt. Stir fry until the bell pepper and lily buds are soft, then can be served.
Keyword Confinement, Family, Healthy
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