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Three Delicacies Soup
Chef Rose
Try to consume as much protein as you can. This is because it can help you to recover after giving birth.
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Total Time
30
mins
Course
Soup
Cuisine
Chinese
Servings
1
People
Ingredients
1x
2x
3x
50
grams
Chicken Breast or Fish
50
grams
Tofu
50
grams
Green Peas
100
grams
Tomatoes
1
Egg White
30
ml
Corn Starch Mixture
5
ml
Cooking Wine
optional
10
grams
Salt
300
ml
Soup Stock
5
ml
Sesame Oil
Appropriate
Amount of
Cooking Oil
Instructions
Chop and mince the chicken breast.
Dice the tomatoes into small pieces.
Break the tofu into small pieces and mix it together with the minced chicken breast.
Then, add 15ml of the soup stock, 5 grams of salt and egg white. Mix well.
Heat up the pan with cooking oil, sauté the diced tomatoes and green peas.
Next, add the cooking wine (optional), followed by the soup stock and salt.
Scoop the minced chicken mixture with a spoon to make a shape of a meatball, and add into the pot.
Bring it to boil, then add the corn starch mixture to thicken the soup.
Add the sesame oil before serving.
Keyword
Confinement, Family
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