"Rich with calcium and protein, yoghurt helps build mother and baby’s tissues. It contains probiotics beneficial for gut health. Dried fruits are generally high in fibre, vitamins and minerals but go easy as they are also high in calories and natural sugar. Nuts and seeds make this a suitable protein- and fibre-filled snack." – Columbia Asia Hospital - Taiping Dietician, Rafidah Abdul Rashid
This recipe was published on Motherhood.com.my.