"While seafood during pregnancy risks contaminants like mercury, cooked salmon is safe to eat. It’s rich in Omega-3, essential for brain and eye development. Spinach is packed with vitamins particularly folate, iron and calcium. Folate is important to prevent defects in brain, spine, spinal cord, also cleft lip and palate, hence, don’t overcook the greens!" – Columbia Asia Hospital - Taiping Dietician, Rafidah Abdul Rashid
This recipe was published on Motherhood.com.my.