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–+ servings

Chicken Wrap

Chef Rose Marshita Ruslan (Café Columbia, Columbia Asia Hospital – Bukit Rimau)

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Course Appetiser, Snack
Cuisine Western
Servings 1
Calories 593 kcal

Ingredients
  

  • 1 tsp butter
  • 1 pc tortilla wrap
  • 2 fresh eggs medium size
  • 80 g chicken breast
  • 30 g mixed vegetables (Holland onion, capsicum, tomato, cucumber) diced
  • 1 tsp tomato sauce
  • 1 tsp mayonnaise
  • Mixed herbs
  • Mozzarella cheese
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Heat a non-stick pan and lightly coat it with butter.
  • Place a tortilla wrap in the pan and crack the eggs on top of the tortilla.
  • Once it is fully cooked, take out the tortilla and put it aside.
  • Bake the chicken breast at 120 °C for 15 minutes. Then, dice the baked chicken into your desired size.
  • Combine chicken with salt, pepper, and mixed herbs.
  • Add diced vegetables to the chicken and mix with tomato sauce as well as mayonnaise.
  • Fill in the tortilla wrap with the mixed ingredients.
  • Put mozzarella cheese on top of tortilla wrap and roll it up.
  • Cook tortilla wrap once again on a heated pan until the cheese is melted.

Notes

"Cheese is a rich source of calcium for children. Calcium is essential for the health of children’s bones and teeth. It helps strengthen bones and prevents issues such as fractures and cavities."
– Columbia Asia Hospital – Bukit Rimau Dietitian, Subahshini Chandran

Nutrition

Calories: 593kcalCarbohydrates: 27.2gProtein: 35.3gFat: 37.5gSodium: 708200mg
Keyword Family, Healthy, Kids, Lunchbox
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