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–+ servings

Lazy Creamy Seafood Pasta

Chef Rose Marshita Ruslan (Café Columbia, Columbia Asia Hospital – Bukit Rimau)

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Course Mains
Cuisine Western
Servings 4
Calories 553 kcal

Ingredients
  

  • 200 g seafood prawn, squid, salmon
  • 40 g butter
  • 3 cloves garlic minced
  • 50 g Holland onion diced
  • 10 button mushrooms
  • 250 ml cooking cream
  • ½ cup pasta water
  • 100 g Parmesan cheese
  • 500 g boiled pasta of your choice
  • Parsley leaves for garnishing
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Marinate the seafood with salt and pepper to taste.
  • Heat the pan. Add in butter and stir fry the seafood until the outer layer turns brown. Put it aside.
  • In the same pan, add minced garlic and diced onion. Stir fry until fragrant.
  • Add in button mushrooms. Stir fry until the mushrooms are well cooked.
  • Pour in the cooking cream and pasta water. Simmer until the sauce thickens slightly.
  • Add in cooked seafood, parsley leaves, and parmesan cheese.
  • Finally, add in boiled pasta and thoroughly mix until it is well combined.
  • Serve with vegetables (baby carrot and cherry tomatoes).

Notes

"Seafood is an excellent source of protein. Growing kids need to get enough protein to aid physical growth, produce healthy joints and bones, and give them adequate energy for focus and concentration. Creamy dishes reduce the strong seafood taste and improve kids’ acceptance of seafood."
– Columbia Asia Hospital – Bukit Rimau Dietitian, Subahshini Chandran

Nutrition

Calories: 553kcalCarbohydrates: 32gProtein: 19.2gFat: 37.8gSodium: 414600mg
Keyword Family, Healthy, Kids, Lunchbox
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