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–+ servings

Seaweed Fried Rice

Chef Rose Marshita Ruslan (Café Columbia, Columbia Asia Hospital – Bukit Rimau)

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Course Mains
Cuisine Asian
Servings 2
Calories 582 kcal

Ingredients
  

  • 2 tbsp oil
  • 3 cloves garlic chopped
  • 1 fresh egg medium size
  • 240 g white rice
  • 1 tsp sesame oil
  • 2 seaweed sheets finely chopped
  • Salt to taste
  • Pepper to taste

Instructions
 

Fried Rice

  • Heat oil and stir fry garlic until fragrant.
  • Add egg and stir evenly.
  • Next, add rice, sesame oil, salt and pepper. Mix all ingredients until thoroughly combined.
  • Once cooked, add chopped seaweed into the rice.
  • Fried rice is ready to be served!

Side Dish

  • Season minced chicken with pepper and salt.
  • Then, shape according to own preference.
  • Serve along with fried rice and salad (lettuce, cucumber, tomatoes).

Notes

"Seaweed is a popular food among kids. It contains fibre (prebiotics) which can be the food source for the good bacteria in the gut. Thus, it can increase the growth of good bacteria and nourish their gut. In addition, seaweed also contains a wide range of vitamin B12 and minerals including iodine, iron, and calcium. However, be sure to avoid heavy-seasoned seaweed and pick the original seaweed instead."
– Columbia Asia Hospital – Bukit Rimau Dietitian, Subahshini Chandran

Nutrition

Calories: 582kcalCarbohydrates: 37.8gProtein: 29.5gFat: 33.8gSodium: 113300mg
Keyword Family, Healthy, Kids, Lunchbox
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