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–+ servings

Tuna Croissant

Chef Rose Marshita Ruslan (Café Columbia, Columbia Asia Hospital – Bukit Rimau)

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Course Appetiser, Snack
Cuisine Others
Servings 1
Calories 619 kcal

Ingredients
  

  • 2 mini croissants baked
  • 2 slices cheddar cheese
  • Lettuce leaves

Tuna Filling

  • 40 g tuna in water
  • ½ tsp pepper powder
  • 30 g vegetables (tomato, onion, capsicum) diced
  • 1 tbsp mayonnaise
  • 1-2 tsp lemon juice
  • 1-2 tbsp extra virgin olive oil
  • Parsley leaves optional
  • Salt to taste

Instructions
 

  • Mix all ingredients for tuna filling and toss well.
  • Once the filling is done, put it into the croissants.
  • Add cheddar cheese and garnish with lettuce leaves.
  • Serve with mix fruits (1/2 serving – 30kcal).

Notes

"Tuna is rich in omega-3 fatty acids, vitamin D, protein, and other nutrients. It is highly beneficial for your child’s eyes and brain development. It is also encouraged to use canned tuna in water and seasoned with natural spices to minimise salt intake for kids."
– Columbia Asia Hospital – Bukit Rimau Dietitian, Subahshini Chandran
 

Nutrition

Calories: 619kcalCarbohydrates: 28.6gProtein: 10.6gFat: 36gSodium: 566300mg
Keyword Family, Healthy, Kids, Lunchbox
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