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–+ servings
Toddler Meal Ideas

Rainbow Fruit Wrap

Chef Mohd Sharil Khan (Café Columbia, Columbia Asia Hospital – Petaling Jaya)
The vibrant colours in this recipe is a great way to entice young children in trying new textures and flavours.

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Course Appetiser, Snack
Cuisine Western
Servings 3
Calories 129.3 kcal

Ingredients
  

  • 1 pc tortilla wrap
  • 1 tbsp plain yoghurt
  • 1 tbsp peanut butter
  • strawberries, banana and kiwi sliced

Instructions
 

  • Without adding any oil, heat the tortilla in a pan until it softens.
  • Spread plain yoghurt and peanut butter evenly on tortilla.
  • Place kiwi, strawberries, and banana slices on the tortilla.
  • Roll up the tortilla.

Notes

"Enjoy the natural sweetness of fruits; no added sugar is necessary. 
Choose plain yoghurt for its nutrient-rich profile over fat-free varieties.
Yoghurt is a great source of vitamin D, supporting healthy bone development and growth for toddlers."
- Café Columbia, Columbia Asia Hospital – Petaling Jaya Dietitian, Yap Zi Qian.

Nutrition

Calories: 129.3kcalProtein: 3.5gFat: 6.6gCalcium: 18mgIron: 0.4mg
Keyword Family, Healthy, Toddler
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