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–+ servings

Mini Banana Oatmeal Pancake

Chef Mohd Sharil Khan from Café Columbia (Columbia Asia Hospital – Petaling Jaya)
Elevate your ordinary pancakes with bananas which provides a subtle and natural sweetness.

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Course Appetiser, Snack
Cuisine Western
Servings 5
Calories 122.8 kcal

Ingredients
  

  • ¾ cup rolled oats / quick oats
  • 1 banana medium size
  • 1 egg
  • ¼ cup full cream milk
  • 3 tsp oil
  • 1 pinch cinnamon

Instructions
 

  • Blend all the ingredients in a blender until you create a smooth mixture.
  • Pour 1 tbsp of batter onto a hot pan.
  • Flip the pancake when small bubbles appear on the surface.
  • Decorate with slices of strawberries and bananas or 1 tsp of yoghurt. This recipe yields 3 pancakes per serving.

Notes

"Children can enjoy the natural sweetness of bananas where no additional sugar is needed.
To maximise nutritional benefits, parents can also choose full cream milk over low-fat or skim options.
On top of that, egg yolks and full cream milk are also rich sources of vitamin D which supports bone health.
Last but not least, when choosing fruits for toppings, consider alternatives for blueberries to minimise choking."
- Café Columbia, Columbia Asia Hospital – Petaling Jaya Dietitian, Yap Zi Qian.

Nutrition

Calories: 122.8kcalProtein: 3.3gFat: 3.5gCalcium: 25mgIron: 0.8mg
Keyword Family, Healthy, Toddler
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