Strawberry and Banana Smoothie

Chef Fauziah Pakwan Chik (Café Columbia, Columbia Asia Hospital - Setapak)

At wits end for snack time? Sweet and creamy fruit smoothies are always a win with children.

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Course Appetiser, Beverages, Dessert, Snack

Cuisine Others

Servings

Calories 381 kcal

Equipment

Blender

Ingredients

2 cups fresh strawberries
1 ripe banana large
½ cup plain yoghurt
½ cup full cream milk

Instructions

Combine all items and blend until mixture comes out smooth.

Notes

"Fruits are high in vitamins, minerals and fibres.
Growing kids are encouraged to eat a variety of fruits as they provide a rich source of antioxidants.
These nutrients offer several benefits, such as strengthening the immune system while helping to fight illnesses.
In addition, the fibre content in fruits aids in digestion and helps prevent constipation."
- Café Columbia, Columbia Asia Hospital - Setapak Dietitian, Siti Sarah Mohd Juzup.

Nutrition

Calories: 381kcalCarbohydrates: 58gProtein: 10.8gFat: 12g

Keyword Family, Healthy, Toddler