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–+ servings

Oat Pancakes with Fruits

Chef Maizatul Akmal Marsom (Café Columbia, Columbia Asia Hospital – Klang)
Give your normal Sunday pancakes a boost with some oats. Oats are also beneficial in establishing a good milk supply for new mothers

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Course Appetiser, Snack
Cuisine Western
Servings 1
Calories 1397 kcal

Ingredients
  

  • 1 cup plain flour
  • 1 tsp baking powder
  • 1 cup fresh milk
  • 5 tbsp sugar
  • ½ cup oats
  • ½ cup fresh strawberries
  • ½ cup blueberries
  • ½ cup kiwi
  • 1 cup orange
  • 2 tbsp pure honey

Instructions
 

  • Sieve the flour and baking powder together.
  • Mix fresh milk and sugar until fully dissolved and well combined.
  • Add the dry ingredients including oats. Stir to combine fully.
  • Scoop the batter into a hot griddle or pan.
  • Cook for two to three minutes until the top of pancake starts bubbling.
  • Continue to cook until both sides are golden brown.
  • Serve with fresh fruit and drizzle with honey.

Notes

"Oats are a great source of fibre, which helps regulate digestion and prevent constipation, common issues during postpartum. Similarly, milk is rich in calcium and protein, essential for recovery and supporting lactation. Moreover, strawberries, blueberries, kiwi, and oranges are packed with vitamin C and antioxidants. Consequently, these fruits boost immunity and aid in tissue repair."
- Columbia Asia Hospital – Klang Dietitian, Teen May Yen

Nutrition

Calories: 1397kcalCarbohydrates: 280.6gProtein: 33.9gFat: 14.5gSodium: 533.7mg
Keyword Breastfeeding, Confinement, Family, Healthy
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