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–+ servings

Grilled Salmon Pasta

Chef Maizatul Akmal Marsom (Café Columbia, Columbia Asia Hospital – Klang)
The combination of pasta, salmon and black pepper always hits the right spot for postpartum mothers!

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Course Mains
Cuisine Western
Servings 1
Calories 527 kcal

Equipment

  • Grill Pan

Ingredients
  

  • 150 g salmon fillet
  • ½ tsp white pepper
  • 1 tsp mixed herbs
  • 2 tbsp garlic chopped
  • ½ tsp black pepper crushed
  • 1 cup spaghetti blanched
  • ½ cup broccoli blanched
  • ½ cup carrot blanched
  • parsley
  • salt to taste

Instructions
 

Grilled Salmon

  • Clean and toss the salmon fillet.
  • Season the fillet with salt, white pepper, and mixed herbs.
  • Preheat the pan to medium heat and lightly oil the grate.
  • Place the salmon in the pan and grill it for 5 minutes on each side or until golden brown.

Pasta

  • Heat olive oil in a large sauté pan over medium heat.
  • Add garlic and crushed black pepper.
  • Sauté for three or five minutes until the garlic turns lightly golden.
  • Combine blanched spaghetti, broccoli, and carrots.
  • Add salt to taste.
  • Transfer pasta to plate and add grilled salmon.
  • Garnish dish with parsley.

Notes

"Salmon is a favourite amongst postpartum mothers for its anti-inflammatory properties. Is it also worth remembering that salmon is rich in omega-3 and promotes healing during the postpartum recovery period. The addition of black pepper in this recipe provides piperine, which enhances nutrient absorption during the digestion of food. Finally, broccoli and carrots are vegetables which are packed with vitamins and fibre to improve digestion."
- Columbia Asia Hospital – Klang Dietitian, Teen May Yen 

Nutrition

Calories: 527kcalCarbohydrates: 53.6gProtein: 35.6gFat: 19.6gSodium: 1200mg
Keyword Breastfeeding, Confinement, Family, Healthy
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