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–+ servings
Baby led weaning meal ideas

Mackerel Fritters with Grains

Nurul Nadiah Mohd Nazri (Kitchen Cook), Khairul Fahmi Jomino (Kitchen Executive), Kesenthiren Ramesh (Kitchen Cook), Sherturaam Balakrishnan (Kitchen Coordinator)
These fritters are perfect to introduce your little ones to savoury flavours for the first time!

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Course Snack
Cuisine Asian
Servings 12 fritters
Calories 99 kcal

Ingredients
  

  • 300 g potatoes
  • 250 g mackerel
  • 1 egg separate the egg yolks and egg whites
  • 1 stick salary
  • 1 red onion
  • 1 clove garlic
  • 30 g instant cereal finely blended
  • 10 ml vegetable oil for grilling

Instructions
 

  • Boil cut potatoes until they are soft, then set them aside to cool before mashing.
  • Flake the mackerel, mix it with the egg yolk, celery, onion and garlic in a bowl.
  • Take a spoonful of the mixture, shape it into a ball, then flatten it.
  • In a separate bowl, beat the egg white using a fork.
  • Brush the flattened mixture with the egg white and coat them with instant cereal.
  • Grill the prepared mixture for five minutes on each side, or until it reaches a desirable hot and golden brown appearance throughout.
  • For easy consumption, cut the fritters into halves.
  • Serve on its own or with mashed potatoes.

Notes

"These mackerel-based fritters are ideal for baby-led weaning. Their bite-sized portions are easy for babies to handle and bring to their mouths. This could encourage exploration of different tastes and textures alongside their milk feeds, which are crucial for providing daily nutrients."
- Columbia Asia Hospital – Seremban Dietitian, Hoormila Sagar

Nutrition

Calories: 99kcalCarbohydrates: 8.1gProtein: 6.5gFat: 4.5gSodium: 120mg
Keyword Baby Food, Family, Healthy
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