Mixed Porridge

Nurul Nadiah Mohd Nazri (Kitchen Cook), Khairul Fahmi Jomino (Kitchen Executive), Kesenthiren Ramesh (Kitchen Cook), Sherturaam Balakrishnan (Kitchen Coordinator)

Packed with goodness, this recipe is perfect to boost your little one's nutritional intake. Delicious even up to toddlerhood!

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Course Porridge

Cuisine Asian

Calories 129 kcal

Ingredients

4 cups water
220 g rice sushi or Japanese rice
1 tbsp sesame oil
250 g chicken breast minced
70 g yellow onion finely chopped
2 tsp garlic minced
70 g zucchini finely chopped
70 g carrots finely chopped
4 cups chicken stock homemade with no salt or sugar

Instructions

Fill a large pot with four cups of water and bring it to a boil.
After rinsing the rice, let it boil for five minutes.
Once done, drain the water from the rice using a strainer.
In a separate pot, heat sesame oil over medium-high heat and add minced chicken breast. Cook for two to three minutes.
Add in the diced onion and minced garlic, cooking them for an additional two to three minutes.
Add in the parboiled rice and simmer it over medium heat for three to four minutes, stirring occasionally to prevent sticking.
Stir in the remaining vegetables.
Pour four cups of homemade chicken stock into the same pot and bring it to a boil.
Once boiling, reduce the heat to medium-low and let it simmer for 15 to 20 minutes, stirring occasionally to ensure even cooking.
Serve warm.

Notes

"Mixed porridge is fantastic for the entire family and an excellent option for baby meals. This recipe embodies Malaysian Healthy Plate guidelines, ensuring appropriate proportions of each food group to be consumed for one meal, as well as making it satisfying and sustaining. This is the ideal first foods to introduce to your child ."
- Columbia Asia Hospital – Seremban Dietitian, Hoormila Sagar

Nutrition

Calories: 129kcalCarbohydrates: 17.7gProtein: 8.3gFat: 2.5gSodium: 134mg

Keyword Baby Food, Family, Healthy

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