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post partum meal recipes

Creamy Fish Noodle Soup

Siti Nor Iberahim (Kitchen Executive), Marubahsanipar bin Amran (Kitchen Cook) (Café Columbia, Columbia Asia Hospital – Iskandar Puteri)
Mummies can enjoy this delicious and easy-to-digest soup to help them feel rejuvenated during the postpartum period.

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Course Soup
Cuisine Asian
Servings 1
Calories 424 kcal

Ingredients
  

  • 160 g fish slices
  • 1 tsp sesame oil for marinade
  • ½ tsp light soy sauce for marinade
  • 1 ½ cups water
  • 2 ginger slices
  • ½ stalk lemongrass
  • 3 pcs coriander leaves
  • ¼ cup cauliflower chopped
  • ¼ cup mushroom sliced
  • 2 pcs cherry tomatoes halved
  • 40 ml evaporated milk
  • 1 tsp light soy sauce
  • ½ tsp sesame oil
  • salt to taste
  • pepper to taste

Instructions
 

  • Marinate the fish slices with sesame oil and light soy sauce for at least 10 minutes.
  • Steam the marinated fish for 5 minutes.
  • In a pot, add water, ginger slices, lemongrass, and coriander leaves. Bring it to a boil.
  • Add cauliflower, mushroom, and cherry tomatoes to the boiling water. Cook until the vegetables are tender.
  • Stir in the evaporated milk, light soy sauce, sesame oil, salt and pepper.
  • Serve with noodles.

Notes

"Fish is an excellent source of protein and contains healthy unsaturated oil. Both fish and healthy oil promote wound healing, making fish an ideal food for women recovering from childbirth, particularly those who have had a Caesarean section."
- Columbia Asia Hospital – Iskandar Puteri Dietitian Yap Pau Lin

Nutrition

Calories: 424kcalCarbohydrates: 49.2gProtein: 34.6gFat: 9.7gSodium: 1028mg
Keyword Confinement, Family, Healthy
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