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–+ servings
breakfast ideas for children

Potato Dragon Balls

Chef Nik Shaiful Rizal Wan Aziz (Café Columbia, Columbia Asia Hospital – Puchong)
Whip up these soft and tasty sweet potato balls for a kid-friendly snack that’s as healthy as it is delicious!

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Course Breakfast, Snack
Cuisine Western
Servings 2
Calories 599.65 kcal

Ingredients
  

  • 200 g sweet potatoes
  • 200 g purple potatoes
  • 140 g flour
  • 120 ml milk
  • 80 g breadcrumbs
  • salt to taste
  • pepper to taste
  • cocktail sauce to taste

Instructions
 

  • Peel and clean both the sweet potato and purple potato
  • Boil the potatoes in one pot, then strain and let them cool to room temperature.
  • Mash the potatoes in separate bowls. Add flour, warm milk, bread crumbs, salt and pepper to each bowl and mix well.
  • Form the mixture into balls.
  • Coat the potato balls with flour.
  • Heat oil in a pot and fry the potato balls until they are golden brown and cooked through.
  • Serve with cocktail sauce.

Notes

"Sweet potatoes are ideal for maintaining a low glycemic index due to their high beta-carotene and fibre content. On the other hand, purple potatoes stand out for their high levels of antioxidants and anti-inflammatory benefits."
- Columbia Asia Hospital - Puchong Dietitian, Mardhiah Mat Din

Nutrition

Calories: 599.65kcalCarbohydrates: 94.86gProtein: 15.76gFat: 4.95gSodium: 402.58mg
Keyword Family, Healthy, Kids
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