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chicken recipes for pregnancy

Chicken and Vegetable Stir-Fry

Packed with colourful vegetables, this stir-fry is quick, nutritious and perfect for boosting your fibre intake. It’s also highly customisable — great when cravings change weekly (or hourly).

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Prep Time 15 mins
Cook Time 20 mins
Course Mains
Cuisine Asian
Servings 1
Calories 350 kcal

Equipment

  • frying pan or wok, spatula, cutting board, knife, spoon

Ingredients
  

  • 200 g chicken breast sliced thinly
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce low sodium
  • 1 tbsp oyster sauce
  • 1 carrot sliced
  • 1 bell pepper sliced
  • 1 cup broccoli florets
  • 2 garlic cloves minced
  • 1 tsp grated ginger

Instructions
 

  • Heat sesame oil in a pan or wok.
  • Add chicken and cook until no longer pink.
  • Toss in garlic and ginger.
  • Add vegetables and stir for 3–4 minutes.
  • Add soy sauce and oyster sauce. Stir well and cook another 2 minutes.

Nutrition

Calories: 350kcal
Keyword Pregnant
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