Chicken and Brown Rice Casserole
A warm, filling dish rich in fibre, protein and slow-release energy. Perfect for busy days or meal prep. This casserole keeps you full for hours and reheats beautifully.
Equipment
- frying pan, spatula, cutting board, knife, baking tray
Ingredients
- 300 g chicken breast cubed
- 1 cup brown rice uncooked
- 2 cups chicken broth low sodium
- 1 cup mushrooms sliced
- 1 cup spinach
- 1 onion diced
- 1 tsp thyme
- 1 tbsp olive oil
Instructions
- Preheat oven to 180°C.
- Sauté onion and chicken in olive oil until browned.
- Add rice, broth, mushrooms and thyme.
- Transfer to a baking dish.
- Cover and bake for 35–40 minutes.
- Stir in spinach before serving.
Nutrition
Calories: 390kcal
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