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pregnancy nausea

Ginger Carrot Soup

A soothing, slightly sweet soup that relies on ginger’s natural anti-nausea properties. The creamy texture is easy on sensitive stomachs, making it ideal for rough mornings. Why it helps: Ginger reduces nausea, and carrots provide natural sweetness without triggering food aversions.

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Prep Time 10 mins
Cook Time 20 mins
Course Mains, Soup
Cuisine Asian
Servings 1
Calories 150 kcal

Equipment

  • Medium pot, blender (hand blender or jug blender), wooden spoon

Ingredients
  

  • 3 large carrots sliced
  • 1 tbsp grated fresh ginger
  • 1 small onion chopped
  • 2 cups 500 ml low-sodium vegetable broth
  • 1 tbsp olive oil
  • Salt to taste

Instructions
 

  • Instructions:
  • Heat olive oil in a pot and sauté onion and ginger for 2–3 minutes.
  • Add carrots and broth.
  • Bring to a boil, then simmer for 15 minutes until carrots are soft.
  • Blend until smooth.
  • Season lightly and serve warm.

Nutrition

Calories: 150kcal
Keyword Pregnant
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