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–+ servings
pregnancy nausea

Lentil Soup

This hearty but stomach-friendly soup offers fibre, iron and steady energy without being too heavy. Why it helps: Lentils are gentle, nourishing and help stabilise blood sugar; useful when nausea worsens with hunger.

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Prep Time 10 mins
Cook Time 25 mins
Course Soup
Cuisine Indian
Servings 1
Calories 230 kcal

Equipment

  • Medium pot, wooden spoon

Ingredients
  

  • ½ cup dried red lentils
  • 1 small onion chopped
  • 1 carrot diced
  • 1 to mato chopped
  • 2 cups 500 ml vegetable broth
  • 1 tsp mild cumin optional
  • 1 tbsp olive oil

Instructions
 

  • Sauté onion and carrot in olive oil.
  • Add tomato and lentils; stir well.
  • Pour in broth.
  • Simmer for 20–25 minutes.
  • Season lightly and serve warm.

Nutrition

Calories: 230kcal
Keyword Pregnant
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